Run.GPS Community Server - vuelta alhama/parricas nahe Huércal de Almería (Spain)

Überblick

Titel:

vuelta alhama/parricas

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

44.94 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:27	24.10	02:29	4	49	0	0	0
5.00	5.00	13:09	22.81	02:38	8	46	0	0	0
10.00	5.00	15:14	19.69	03:03	10	89	0	0	0
15.00	5.00	16:37	18.05	03:19	10	162	0	0	0
20.00	5.00	14:22	20.88	02:52	16	106	0	0	0
25.00	5.00	05:43	52.48	01:09	236	0	0	0	0
30.00	5.00	10:09	29.56	02:02	97	2	0	0	0
35.00	5.00	10:46	27.86	02:09	44	0	0	0	0
40.00	4.94	11:15	26.37	02:17	34	12	0	0	0

Zeit

Datum/Zeit:

03.12.2011 12:22:00

Dauer:

0.01:49:46

Aktive Zeit:

0.01:48:34

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.02	24.15	02:29	0	40	0	0	0
0.00:10:00	10:00	4.20	25.23	02:23	6	34	0	0	0
0.00:20:00	10:00	3.27	19.64	03:03	6	26	0	0	0
0.00:30:00	10:00	3.18	19.10	03:09	7	82	0	0	0
0.00:40:00	10:00	3.30	19.78	03:02	10	89	0	0	0
0.00:50:00	10:00	2.75	16.49	03:38	1	95	0	0	0
0.01:00:00	10:00	3.27	19.65	03:03	7	82	0	0	0
0.01:10:00	10:00	7.61	45.68	01:19	287	1	0	0	0
0.01:20:00	10:00	4.11	24.69	02:26	60	2	0	0	0
0.01:30:00	10:00	4.99	29.91	02:00	42	1	0	0	0
0.01:40:00	09:46	4.23	25.96	02:19	32	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.57 km/h

Durchschnittsgeschw. aktiv:

24.84 km/h

Max. Geschwindigkeit:

58.21 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:25 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
ricaberal-almeria 15.09.2011	32.65	01:50
lucainena-almeria 10.09.2011	32.04	01:52
vuelta alhama 12.10.2011	24.85	02:25
Dieses Training	24.57	02:27
cafe en alhabia 09.10.2011	21.02	02:51
almeria-ricaberal 15.09.2011	20.81	02:53

Kalorien und Herzfrequenz

Kalorien:

1128 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:33	1.00	16.88	03:33	0	0	0	0	0
2	0.00:02:01	1.01	29.74	02:01	21	0	0	0	0
3	0.00:02:07	1.00	28.22	02:08	19	0	0	0	0
4	0.00:02:23	1.01	25.45	02:21	29	0	0	0	0
5	0.00:02:20	1.00	25.65	02:20	38	4	0	0	0
6	0.00:02:16	1.01	26.79	02:14	30	4	0	0	0
7	0.00:02:29	1.02	24.40	02:28	33	4	0	0	0
8	0.00:02:23	1.01	25.15	02:23	31	6	0	0	0
9	0.00:02:35	1.01	23.41	02:34	46	6	0	0	0
10	0.00:03:35	1.01	16.98	03:32	36	12	0	0	0
11	0.00:02:49	1.00	21.24	02:49	33	12	0	0	0
12	0.00:03:21	1.01	18.06	03:19	45	12	0	0	0
13	0.00:03:21	1.00	17.90	03:21	67	12	0	0	0
14	0.00:03:01	1.01	20.16	02:59	69	18	0	0	0
15	0.00:02:48	1.01	21.50	02:47	53	20	0	0	0
16	0.00:03:41	1.01	16.44	03:39	73	19	0	0	0
17	0.00:03:33	1.02	17.11	03:30	63	19	0	0	0
18	0.00:01:56	1.00	30.90	01:57	29	30	0	0	0
19	0.00:03:51	1.00	15.54	03:52	54	30	0	0	0
20	0.00:03:46	1.00	15.93	03:46	99	19	0	0	0
21	0.00:03:44	1.00	16.02	03:45	108	19	0	0	0
22	0.00:03:26	1.00	17.39	03:27	103	19	0	0	0
23	0.00:03:11	1.02	19.19	03:08	78	20	0	0	0
24	0.00:02:04	1.00	29.12	02:04	40	27	0	0	0
25	0.00:01:35	1.00	37.67	01:36	40	32	0	0	0
26	0.00:01:08	1.02	53.79	01:07	39	74	0	0	0
27	0.00:01:08	1.01	52.61	01:08	39	99	0	0	0
28	0.00:01:07	1.03	55.19	01:05	39	107	0	0	0
29	0.00:01:07	1.00	53.80	01:07	39	126	0	0	0
30	0.00:01:22	1.00	43.95	01:22	39	112	0	0	0
31	0.00:01:28	1.00	40.62	01:29	39	87	0	0	0
32	0.00:01:53	1.03	32.65	01:50	39	110	0	0	0
33	0.00:01:39	1.00	36.03	01:40	39	114	0	0	0
34	0.00:02:58	1.00	20.28	02:58	39	106	0	0	0
35	0.00:02:50	1.00	21.14	02:50	39	88	0	0	0
36	0.00:02:16	1.02	27.13	02:13	39	83	0	0	0
37	0.00:01:52	1.01	32.31	01:51	39	86	0	0	0
38	0.00:02:12	1.02	27.71	02:10	39	79	0	0	0
39	0.00:01:59	1.02	30.48	01:58	39	84	0	0	0
40	0.00:02:04	1.01	29.10	02:04	39	83	0	0	0
41	0.00:02:03	1.03	29.80	02:01	40	86	0	0	0
42	0.00:01:55	1.02	31.79	01:53	39	91	0	0	0
43	0.00:01:54	1.01	31.63	01:54	39	83	0	0	0
44	0.00:02:06	1.01	28.82	02:05	40	85	0	0	0
45	0.00:02:31	0.52	12.29	04:53	51	77	0	0	0