Run.GPS Community Server - nahe Le Désert (France)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Snowboarden

Ort:

Le Désert (France)

Beschreibung:

Distanz

Distanz:

37.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:26	7.81	07:41	315	168	0	0	0
5.00	5.00	51:08	5.87	10:14	520	763	0	0	0
10.00	5.00	03:08	4.75	12:38	537	508	0	0	0
15.00	5.00	56:39	5.30	11:20	405	609	0	0	0
20.00	5.00	24:08	12.43	04:50	432	580	0	0	0
25.00	5.00	21:14	14.13	04:15	539	583	0	0	0
30.00	5.00	37:58	7.90	07:36	568	496	0	0	0
35.00	2.37	22:53	6.23	09:38	289	0	0	0	0

Zeit

Datum/Zeit:

24.03.2019 10:09:00 UTC+01:00

Dauer:

0.05:15:38

Aktive Zeit:

0.03:24:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.64	7.28	08:15	265	42	0	0	0
0.00:30:00	30:00	3.53	7.06	08:30	154	694	0	0	0
0.01:00:00	30:00	2.96	5.91	10:09	416	215	0	0	0
0.01:30:00	30:00	3.97	7.95	07:33	521	434	0	0	0
0.02:00:00	30:00	0.79	1.58	37:53	0	0	0	0	0
0.02:30:00	30:00	0.50	0.99	00:34	0	0	0	0	0
0.03:00:00	30:00	4.62	9.24	06:30	372	609	0	0	0
0.03:30:00	30:00	6.78	13.56	04:26	753	583	0	0	0
0.04:00:00	30:00	5.16	10.33	05:49	379	846	0	0	0
0.04:30:00	30:00	4.63	9.25	06:29	605	233	0	0	0
0.05:00:00	15:38	0.80	3.08	19:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.10 km/h

Durchschnittsgeschw. aktiv:

10.99 km/h

Max. Geschwindigkeit:

35.49 km/h

Durchschnittstempo gesamt:

08:27 /km

Durchschnittstempo aktiv:

05:28 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.03.2015	17.32	03:28
14.11.2011	9.97	06:01
24.02.2014	9.14	06:34
Dieses Training	7.10	08:27
21.12.2016	6.71	08:57

Kalorien und Herzfrequenz

Kalorien:

2431 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

131.4

Min. Trittfrequenz:

Max. Trittfrequenz:

458

Durchschnittliche Schrittlänge:

1,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:00:32	0.01	1852	0
2	00:18	0.00:03:09	0.14	1850	0
3	01:29	0.00:04:46	0.38	1848	0
4	00:14	0.00:07:04	0.44	1841	0
5	00:37	0.00:08:58	0.55	1836	0
6	00:05	0.00:13:45	1.29	1758	0
7	00:32	0.00:15:11	1.59	1712	0
8	02:17	0.00:16:59	1.74	1703	0
9	00:12	0.00:22:14	2.32	1691	0
10	00:27	0.00:26:41	3.26	1596	0
11	00:45	0.00:34:33	4.30	1652	0
12	00:11	0.00:35:49	4.34	1640	0
13	01:26	0.00:42:55	6.07	2182	0
14	04:40	0.00:44:45	6.12	2201	0
15	02:38	0.00:50:43	6.41	2250	0
16	01:26	0.00:53:38	6.47	2247	0
17	00:12	0.00:55:52	6.56	2240	0
18	00:20	0.00:59:19	7.06	2164	0
19	03:54	0.01:00:58	7.22	2125	0
20	01:26	0.01:05:38	7.26	2105	0
21	00:08	0.01:10:53	7.79	1983	0
22	01:06	0.01:12:28	7.91	1961	0
23	01:52	0.01:14:35	7.98	1932	0
24	00:28	0.01:19:11	8.35	1847	0
25	00:20	0.01:22:30	8.86	1780	0
26	00:33	0.01:23:47	8.98	1741	0
27	02:16	0.01:35:56	11.22	2276	0
28	07:50	0.01:49:14	13.96	1908	0
29	09:07	0.01:57:49	14.09	1859	0
30	00:14	0.02:07:42	14.15	1857	0
31	00:10	0.02:08:43	14.20	1857	0
32	00:31	0.02:10:21	14.28	1860	0
33	00:07	0.02:14:06	14.50	1877	0
34	00:17	0.02:25:45	14.63	1887	0
35	00:26	0.02:26:40	14.67	1899	0
36	00:05	0.02:28:33	14.79	1910	0
37	00:15	0.02:32:15	14.98	1898	0
38	16:36	0.02:35:26	15.15	1885	0
39	02:23	0.02:52:33	15.22	1874	0
40	09:35	0.02:55:50	15.37	1869	0
41	00:54	0.03:13:14	17.19	2402	0
42	02:55	0.03:15:01	17.29	2444	0
43	00:21	0.03:20:46	17.95	2394	0
44	00:10	0.03:25:58	19.07	2267	0
45	00:57	0.03:29:41	20.00	2096	0
46	00:22	0.03:33:47	20.80	1976	0
47	00:07	0.03:34:20	20.82	1960	0
48	00:06	0.03:35:09	20.85	1942	0
49	00:05	0.03:35:23	20.85	1937	0
50	00:43	0.03:36:33	20.90	1923	0
51	00:11	0.03:46:00	23.12	2390	0
52	00:17	0.03:50:01	24.08	2358	0
53	00:23	0.03:52:49	24.87	2259	0
54	00:05	0.03:54:47	25.31	2172	0
55	00:15	0.04:00:40	26.81	1908	0
56	00:05	0.04:01:43	26.91	1889	0
57	00:58	0.04:02:32	26.98	1876	0
58	00:25	0.04:10:32	28.79	2403	0
59	00:23	0.04:12:10	29.00	2444	0
60	02:12	0.04:15:45	30.13	2256	0
61	01:08	0.04:20:09	30.79	2144	0
62	00:33	0.04:32:44	32.22	2563	0
63	02:59	0.04:33:37	32.25	2590	0
64	02:13	0.04:38:12	32.65	2617	0
65	01:52	0.04:43:33	33.52	2495	0
66	00:56	0.04:47:57	34.02	2403	0
67	01:18	0.04:54:37	35.47	2166	0
68	00:19	0.05:00:47	36.91	2000	0
69	04:55	0.05:02:20	37.15	1954	0
70	00:18	0.05:07:22	37.18	1942	0
71	00:14	0.05:08:14	37.21	1939	0
72	00:07	0.05:09:24	37.27	1936	0
73	00:11	0.05:15:26	37.36	1931	0
∑	47:40