Run.GPS Community Server - nahe Zauchensee (Austria)

Überblick

Titel:

Sportler:

tolltobsen

Sportart:

Skifahren

Ort:

Zauchensee (Austria)

Beschreibung:

Distanz

Distanz:

50.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:43	7.37	08:09	587	790	0	0	0
5.00	5.00	34:53	8.60	06:59	428	718	0	0	0
10.00	5.00	43:52	6.84	08:46	619	530	0	0	0
15.00	5.00	41:50	7.17	08:22	777	542	0	0	0
20.00	5.00	27:56	10.74	05:35	589	748	0	0	0
25.00	5.00	19:45	15.19	03:57	595	586	0	0	0
30.00	5.00	34:52	8.60	06:58	551	463	0	0	0
35.00	5.00	54:26	5.51	10:53	565	422	0	0	0
40.00	5.00	27:01	11.10	05:24	538	756	0	0	0
45.00	5.00	24:27	12.27	04:53	593	366	0	0	0
50.00	0.39	02:40	8.83	06:48	0	0	0	0	0

Zeit

Datum/Zeit:

17.03.2008 09:14:00

Dauer:

0.05:52:27

Aktive Zeit:

0.03:22:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.01	8.03	07:29	403	790	0	0	0
0.00:30:00	30:00	3.90	7.80	07:41	477	528	0	0	0
0.01:00:00	30:00	4.16	8.31	07:13	487	203	0	0	0
0.01:30:00	30:00	3.12	6.25	09:36	317	530	0	0	0
0.02:00:00	30:00	3.85	7.69	07:48	505	520	0	0	0
0.02:30:00	30:00	4.01	8.02	07:29	433	770	0	0	0
0.03:00:00	30:00	7.33	14.65	04:06	1087	589	0	0	0
0.03:30:00	30:00	3.94	7.87	07:37	311	463	0	0	0
0.04:00:00	30:00	5.11	10.22	05:52	684	297	0	0	0
0.04:30:00	30:00	0.97	1.95	30:48	0	0	0	0	0
0.05:00:00	30:00	5.27	10.53	05:42	538	695	0	0	0
0.05:30:00	22:27	4.73	12.64	04:45	698	193	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.58 km/h

Durchschnittsgeschw. aktiv:

14.90 km/h

Max. Geschwindigkeit:

58.22 km/h

Durchschnittstempo gesamt:

07:00 /km

Durchschnittstempo aktiv:

04:02 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Skifahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.01.2008	10.93	05:30
30.01.2009	10.76	05:35
09.01.2009	10.21	05:53
05.04.2009	10.15	05:55
25.01.2009	10.12	05:56
24.01.2008	8.66	06:56
Dieses Training	8.58	07:00
25.01.2008	7.96	07:33

Kalorien und Herzfrequenz

Kalorien:

2377 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:16	0.00:23:03	2.16	2108	0
2	01:10	0.00:27:52	2.52	2052	0
3	02:59	0.00:31:49	3.43	1841	0
4	01:48	0.00:35:34	3.54	1825	0
5	02:16	0.00:39:08	4.01	1765	0
6	00:10	0.00:42:00	4.13	1750	0
7	01:19	0.00:43:30	4.40	1681	0
8	03:01	0.00:46:18	4.79	1609	0
9	02:27	0.00:51:28	5.60	1489	0
10	00:26	0.00:54:23	5.68	1465	0
11	01:06	0.00:56:49	6.32	1379	0
12	02:13	0.01:05:55	7.66	1895	0
13	01:33	0.01:09:14	7.91	1817	0
14	02:47	0.01:11:44	8.19	1776	0
15	00:25	0.01:16:10	8.77	1694	0
16	00:51	0.01:22:58	9.78	1888	0
17	01:16	0.01:25:37	10.18	1844	0
18	01:06	0.01:28:05	10.41	1794	0
19	02:52	0.01:30:22	10.74	1742	0
20	01:26	0.01:34:12	11.02	1702	0
21	00:48	0.01:37:48	11.88	1587	0
22	01:10	0.01:40:13	12.22	1479	0
23	06:17	0.01:43:06	12.96	1365	0
24	03:26	0.01:50:00	13.01	1373	0
25	01:14	0.01:58:25	14.22	1886	0
26	02:30	0.02:01:30	14.52	1863	0
27	02:45	0.02:05:50	14.97	1770	0
28	02:28	0.02:11:01	15.65	1654	0
29	00:57	0.02:15:17	16.48	1481	0
30	04:49	0.02:17:56	17.21	1366	0
31	02:39	0.02:27:58	18.41	1880	0
32	02:37	0.02:31:36	18.68	1816	0
33	11:09	0.02:35:12	19.04	1746	0
34	00:12	0.02:47:07	19.27	1699	0
35	00:51	0.02:49:34	19.99	1532	0
36	04:24	0.02:52:34	20.90	1368	0
37	00:27	0.03:54:17	20.90	1378	0
38	00:20	0.04:05:47	23.04	2116	0
39	01:08	0.04:06:21	23.05	2101	0
40	00:31	0.04:09:39	23.59	2036	0
41	01:00	0.04:20:19	26.46	1339	0
42	00:22	0.04:32:13	29.20	1923	0
43	00:05	0.04:33:00	29.27	1915	0
44	00:12	0.04:36:24	30.39	1603	0
45	01:25	0.04:37:16	30.41	1606	0
46	01:19	0.04:39:19	30.57	1608	0
47	00:39	0.04:41:06	30.58	1610	0
48	00:28	0.04:42:05	30.63	1609	0
49	00:07	0.04:48:48	31.26	1804	0
50	00:37	0.04:51:31	31.56	1890	0
51	01:08	0.04:54:43	32.19	1746	0
52	00:39	0.04:56:24	32.22	1747	0
53	01:39	0.05:05:24	34.31	1749	0
54	00:16	0.05:09:44	34.91	1619	0
55	01:18	0.05:11:11	35.30	1568	0
56	00:28	0.05:25:10	37.40	1719	0
57	00:55	0.05:31:08	39.39	1362	0
58	04:38	0.05:32:36	39.42	1360	0
59	24:18	0.05:38:04	39.49	1365	0
60	02:56	0.06:12:41	41.69	2112	0
61	00:06	0.06:17:02	42.15	2039	0
62	01:00	0.06:18:53	42.79	1867	0
63	00:37	0.06:21:07	43.21	1805	0
64	00:28	0.06:22:47	43.48	1731	0
65	00:36	0.06:25:10	44.23	1614	0
66	00:14	0.06:26:21	44.33	1573	0
67	03:15	0.06:36:55	45.66	1858	0
68	00:34	0.06:42:16	46.43	1751	0
69	01:59	0.06:47:11	47.38	1932	0
70	01:04	0.06:52:54	49.31	1603	0
71	00:24	0.06:55:00	49.64	1550	0
72	00:11	0.06:56:53	50.17	1417	0
73	00:51	0.06:57:53	50.39	1362	0
∑	20:57