Run.GPS Community Server - nahe Vorderriß (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Vorderriß (Germany)

Beschreibung:

Distanz

Distanz:

13.89 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	53:22	2.25	26:41	3	647	110	110	110
2.00	2.00	03:59	1.88	32:00	0	282	110	110	110
4.00	2.00	22:00	1.46	41:00	0	365	110	110	110
6.00	2.00	50:16	1.09	55:08	109	272	110	110	110
8.00	2.00	21:07	5.68	10:34	544	0	110	110	110
10.00	2.00	11:06	10.81	05:33	309	0	110	110	110
12.00	1.89	20:02	5.66	10:36	256	7	110	110	110

Zeit

Datum/Zeit:

13.02.2022 09:08:00 UTC+01:00

Dauer:

0.06:01:54

Aktive Zeit:

0.01:09:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.06	2.12	28:16	1	510	110	110	110
0.00:30:00	30:00	1.20	2.39	25:05	0	179	110	110	110
0.01:00:00	30:00	1.00	2.00	30:00	0	144	110	110	110
0.01:30:00	30:00	0.82	1.65	36:28	0	0	110	110	110
0.02:00:00	30:00	0.85	1.71	35:08	0	0	110	110	110
0.02:30:00	30:00	0.79	1.58	38:04	0	0	110	110	110
0.03:00:00	30:00	0.57	1.14	52:50	0	0	110	110	110
0.03:30:00	30:00	0.57	1.13	53:02	0	0	110	110	110
0.04:00:00	30:00	0.49	0.98	00:56	0	0	110	110	110
0.04:30:00	30:00	0.14	0.27	41:31	0	0	110	110	110
0.05:00:00	30:00	2.43	4.86	12:21	624	0	110	110	110
0.05:30:00	30:00	3.96	7.91	07:35	591	7	110	110	110
0.06:00:00	01:54	0.02	0.60	40:35	0	0	110	110	110

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.30 km/h

Durchschnittsgeschw. aktiv:

12.00 km/h

Max. Geschwindigkeit:

27.13 km/h

Durchschnittstempo gesamt:

26:03 /km

Durchschnittstempo aktiv:

05:00 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Galtjoch 04.01.2025	2.77	21:41
03.02.2018	2.65	22:36
Dieses Training	2.30	26:03
Schafreuter 03.03.2019	2.20	27:17
Vom-Hotel-Ammerwald-am-Plansee-auf-die-Kraehe 09.03.2016	2.18	27:31
Rofanspitze Umlauttest öäüßéáÖÄÜß 30.12.2013	2.03	29:37

Kalorien und Herzfrequenz

Kalorien:

3136 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

164 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

110.0 bpm

Min. Herzfrequenz:

110 bpm

Max. Herzfrequenz:

110 bpm

Herzeffizienz:

0.35 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	100%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.3

Min. Trittfrequenz:

Max. Trittfrequenz:

260

Durchschnittliche Schrittlänge:

2,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:52	0.04	928	0
2	01:54	0.00:01:53	0.08	938	0
3	00:29	0.00:04:18	0.18	955	0
4	00:42	0.00:05:53	0.24	961	0
5	01:25	0.00:09:16	0.38	971	0
6	01:19	0.00:10:52	0.41	976	0
7	00:56	0.00:14:24	0.56	997	0
8	01:03	0.00:16:25	0.65	1001	0
9	00:06	0.00:17:47	0.71	1006	0
10	01:34	0.00:18:09	0.72	1006	0
11	00:30	0.00:20:49	0.82	1032	0
12	07:43	0.00:22:01	0.88	1040	0
13	00:29	0.00:30:25	1.07	1065	0
14	00:29	0.00:31:01	1.10	1067	0
15	00:43	0.00:31:48	1.13	1074	0
16	00:17	0.00:33:03	1.18	1084	0
17	00:32	0.00:33:56	1.22	1092	0
18	00:15	0.00:35:02	1.27	1099	0
19	00:23	0.00:35:27	1.28	1098	0
20	00:55	0.00:35:56	1.30	1098	0
21	00:09	0.00:37:26	1.36	1110	0
22	00:18	0.00:38:17	1.39	1118	0
23	00:35	0.00:38:38	1.41	1119	0
24	00:08	0.00:39:16	1.43	1123	0
25	01:30	0.00:39:40	1.45	1126	0
26	01:02	0.00:41:20	1.50	1135	0
27	02:33	0.00:42:50	1.56	1147	0
28	00:50	0.00:45:40	1.67	1159	0
29	00:31	0.00:48:05	1.78	1175	0
30	00:54	0.00:49:25	1.83	1180	0
31	00:36	0.00:51:03	1.90	1188	0
32	00:35	0.00:52:07	1.94	1199	0
33	01:34	0.00:53:45	2.02	1199	0
34	01:33	0.00:55:56	2.10	1226	0
35	02:18	0.00:57:36	2.16	1230	0
36	02:08	0.01:00:20	2.26	1244	0
37	00:19	0.01:02:41	2.35	1256	0
38	00:08	0.01:03:17	2.38	1260	0
39	01:22	0.01:03:33	2.39	1261	0
40	00:45	0.01:05:01	2.44	1268	0
41	00:56	0.01:06:32	2.51	1282	0
42	00:05	0.01:07:32	2.54	1284	0
43	01:13	0.01:07:55	2.56	1286	0
44	06:07	0.01:09:20	2.61	1298	0
45	01:53	0.01:15:50	2.86	1333	0
46	04:09	0.01:18:15	2.94	1341	0
47	00:22	0.01:22:34	3.05	1357	0
48	00:35	0.01:24:03	3.11	1361	0
49	04:30	0.01:25:00	3.15	1368	0
50	00:41	0.01:30:20	3.26	1389	0
51	00:15	0.01:31:02	3.29	1392	0
52	01:39	0.01:31:28	3.31	1392	0
53	01:47	0.01:33:16	3.38	1402	0
54	02:48	0.01:35:26	3.46	1409	0
55	01:17	0.01:38:21	3.55	1435	0
56	00:43	0.01:41:50	3.70	1439	0
57	20:25	0.01:44:08	3.80	1452	0
58	14:59	0.02:05:03	4.24	1547	0
59	01:28	0.02:20:03	4.67	1624	0
60	11:56	0.02:22:06	4.74	1656	0
61	00:06	0.02:34:03	5.03	1690	0
62	03:46	0.02:34:50	5.07	1700	0
63	01:13	0.02:38:39	5.16	1705	0
64	01:03	0.02:40:26	5.22	1713	0
65	03:37	0.02:41:52	5.27	1717	0
66	08:22	0.02:45:34	5.38	1737	0
67	02:01	0.02:54:48	5.58	1761	0
68	22:09	0.02:57:16	5.66	1782	0
69	08:14	0.03:19:42	6.02	1849	0
70	01:44	0.03:28:07	6.22	1895	0
71	09:30	0.03:30:37	6.31	1906	0
72	16:55	0.03:40:15	6.43	1934	0
73	00:08	0.03:57:15	6.80	2013	0
74	14:04	0.03:57:29	6.80	2015	0
75	00:28	0.04:11:46	7.09	2084	0
76	54:39	0.04:12:19	7.12	2089	0
77	00:12	0.05:07:58	7.80	2065	0
78	01:11	0.05:09:04	7.99	2022	0
79	00:15	0.05:10:51	8.04	2001	0
80	00:13	0.05:12:15	8.25	1952	0
81	00:36	0.05:13:23	8.38	1912	0
82	00:07	0.05:14:52	8.52	1864	0
83	00:18	0.05:16:08	8.61	1838	0
84	01:14	0.05:17:27	8.78	1793	0
85	01:18	0.05:20:15	8.95	1728	0
86	02:27	0.05:22:49	9.18	1661	0
87	00:09	0.05:26:03	9.32	1622	0
88	01:05	0.05:27:17	9.56	1564	0
89	00:10	0.05:29:45	9.84	1499	0
90	01:01	0.05:36:40	11.05	1283	0
91	00:10	0.05:40:04	11.50	1197	0
92	00:20	0.05:42:47	12.10	1123	0
93	00:34	0.05:46:14	12.88	994	0
94	01:40	0.05:49:24	13.59	905	0
95	08:45	0.05:53:08	13.77	901	0
∑	49:25