Run.GPS Community Server - Vom-Hotel-Ammerwald-am-Plansee-auf-die-Kraehe nahe Plansee (Austria)

Überblick

Titel:

Vom-Hotel-Ammerwald-am-Plansee-auf-die-Kraehe

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Plansee (Austria)

Beschreibung:

Distanz

Distanz:

13.94 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:42	2.63	22:51	1	176	122	90	153
2.00	2.00	47:26	2.53	23:43	5	176	124	80	145
4.00	2.00	02:15	1.93	31:08	0	228	125	91	159
6.00	2.00	20:05	1.50	40:03	236	353	113	113	113
8.00	2.00	19:30	1.51	39:45	308	6	113	113	113
10.00	2.00	30:55	3.88	15:28	162	0	113	113	113
12.00	1.94	37:42	3.09	19:26	231	6	113	113	113

Zeit

Datum/Zeit:

09.03.2016 09:43:00 UTC+01:00

Dauer:

0.06:23:39

Aktive Zeit:

0.02:14:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.37	2.74	21:52	1	96	118	90	153
0.00:30:00	30:00	1.11	2.22	27:01	1	140	129	104	144
0.01:00:00	30:00	1.38	2.75	21:47	0	103	124	80	145
0.01:30:00	30:00	1.31	2.62	22:55	0	112	136	111	159
0.02:00:00	30:00	0.71	1.43	42:04	0	0	116	91	152
0.02:30:00	30:00	0.63	1.26	47:30	0	0	113	113	113
0.03:00:00	30:00	0.69	1.38	43:35	0	0	113	113	113
0.03:30:00	30:00	0.89	1.78	33:40	0	0	113	113	113
0.04:00:00	30:00	0.06	0.11	47:39	0	0	113	113	113
0.04:30:00	30:00	0.77	1.54	38:59	0	0	113	113	113
0.05:00:00	30:00	2.47	4.93	12:10	229	2	113	113	113
0.05:30:00	30:00	1.52	3.04	19:44	195	0	113	113	113
0.06:00:00	23:39	1.04	2.63	22:50	102	8	113	113	113

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

6.22 km/h

Max. Geschwindigkeit:

23.01 km/h

Durchschnittstempo gesamt:

27:31 /km

Durchschnittstempo aktiv:

09:39 /km

Max. Tempo:

02:36 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Galtjoch 04.01.2025	2.77	21:41
03.02.2018	2.65	22:36
13.02.2022	2.30	26:03
Dieses Training	2.18	27:31
Rofanspitze Umlauttest öäüßéáÖÄÜß 30.12.2013	2.03	29:37

Kalorien und Herzfrequenz

Kalorien:

3793 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

118.1 bpm

Min. Herzfrequenz:

78 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

0.31 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	3%
Fettverbrennung 108 - 125 bpm	75%
Aerob 126 - 143 bpm	17%
Anaerob 144 - 161 bpm	4%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

232.3

Min. Trittfrequenz:

Max. Trittfrequenz:

510

Durchschnittliche Schrittlänge:

0,45 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:15:41	13.88	2.22	27:02	950	945	118	78	160
2	0.00:07:57	0.06	0.45	13:20	945	754	113	113	113

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:20	0.00	1131	0
2	00:33	0.00:01:34	0.07	1134	0
3	00:12	0.00:04:42	0.27	1145	0
4	00:27	0.00:07:02	0.40	1158	0
5	01:21	0.00:09:23	0.60	1148	0
6	02:07	0.00:11:18	0.64	1149	0
7	01:11	0.00:14:57	0.78	1151	0
8	00:24	0.00:17:08	0.87	1170	0
9	00:44	0.00:19:00	0.98	1183	0
10	01:06	0.00:20:01	1.01	1189	0
11	01:50	0.00:21:36	1.07	1195	0
12	04:35	0.00:23:51	1.16	1210	0
13	01:12	0.00:29:11	1.34	1220	0
14	02:49	0.00:31:28	1.42	1231	0
15	01:08	0.00:35:07	1.57	1250	0
16	00:24	0.00:37:03	1.66	1261	0
17	00:21	0.00:38:07	1.69	1264	0
18	01:21	0.00:38:50	1.73	1274	0
19	00:36	0.00:40:17	1.77	1282	0
20	00:28	0.00:41:31	1.83	1286	0
21	00:56	0.00:42:32	1.87	1290	0
22	00:11	0.00:43:59	1.92	1289	0
23	00:37	0.00:45:07	1.98	1303	0
24	00:45	0.00:46:22	2.03	1312	0
25	01:32	0.00:47:22	2.06	1313	0
26	00:23	0.00:50:13	2.22	1333	0
27	00:18	0.00:54:27	2.43	1362	0
28	05:31	0.00:55:36	2.48	1368	0
29	00:06	0.01:02:29	2.57	1380	0
30	00:11	0.01:03:17	2.61	1381	0
31	00:09	0.01:04:01	2.65	1387	0
32	00:07	0.01:05:04	2.70	1391	0
33	02:04	0.01:05:14	2.71	1392	0
34	00:21	0.01:09:53	2.89	1413	0
35	00:25	0.01:11:25	2.96	1422	0
36	01:02	0.01:13:23	3.06	1423	0
37	03:27	0.01:16:18	3.18	1436	0
38	00:11	0.01:20:54	3.26	1442	0
39	00:06	0.01:23:58	3.44	1452	0
40	00:06	0.01:24:06	3.45	1452	0
41	00:06	0.01:31:21	3.92	1475	0
42	00:32	0.01:31:49	3.93	1474	0
43	02:25	0.01:34:50	4.09	1478	0
44	01:12	0.01:39:50	4.28	1485	0
45	00:56	0.01:42:18	4.40	1490	0
46	01:10	0.01:43:42	4.44	1492	0
47	00:32	0.01:45:42	4.52	1500	0
48	00:10	0.01:47:48	4.61	1518	0
49	00:10	0.01:51:13	4.79	1531	0
50	00:07	0.01:51:38	4.81	1534	0
51	00:20	0.01:52:50	4.86	1538	0
52	00:30	0.01:53:46	4.90	1543	0
53	00:37	0.01:54:23	4.92	1545	0
54	01:32	0.01:55:09	4.95	1550	0
55	00:18	0.01:57:42	5.06	1567	0
56	00:19	0.01:58:40	5.10	1570	0
57	00:30	0.01:59:20	5.13	1573	0
58	02:51	0.02:00:42	5.19	1585	0
59	00:31	0.02:03:35	5.24	1596	0
60	01:12	0.02:04:24	5.28	1601	0
61	00:58	0.02:06:09	5.34	1612	0
62	11:15	0.02:07:17	5.38	1615	0
63	00:36	0.02:27:21	5.43	1648	0
64	00:39	0.02:30:04	5.60	1651	0
65	01:23	0.02:32:08	5.70	1648	0
66	01:39	0.02:33:40	5.75	1654	0
67	02:09	0.02:35:32	5.79	1671	0
68	00:47	0.02:38:09	5.85	1680	0
69	29:42	0.02:39:25	5.90	1690	0
70	04:55	0.03:09:11	6.52	1857	0
71	09:51	0.03:14:16	6.63	1896	0
72	04:35	0.03:24:31	6.82	1954	0
73	04:42	0.03:29:28	6.96	1990	0
74	19:30	0.03:34:26	7.13	2038	0
75	00:23	0.03:54:35	7.31	2047	0
76	00:10	0.03:55:24	7.37	2015	0
77	01:38	0.03:56:23	7.47	1986	0
78	00:35	0.03:58:53	7.60	1941	0
79	00:47	0.04:00:15	7.72	1911	0
80	00:43	0.04:01:56	7.84	1869	0
81	00:12	0.04:03:34	7.91	1833	0
82	00:18	0.04:04:38	8.01	1804	0
83	46:09	0.04:06:06	8.09	1780	0
84	03:18	0.04:52:49	8.23	1765	0
85	00:28	0.04:56:46	8.31	1743	0
86	01:02	0.04:58:29	8.40	1709	0
87	02:15	0.05:00:34	8.64	1659	0
88	00:16	0.05:03:29	8.72	1647	0
89	01:22	0.05:04:28	8.77	1645	0
90	00:11	0.05:07:32	8.89	1653	0
91	04:16	0.05:08:20	8.92	1649	0
92	00:14	0.05:13:46	9.12	1629	0
93	00:06	0.05:14:52	9.26	1602	0
94	01:00	0.05:16:18	9.44	1563	0
95	02:46	0.05:18:33	9.55	1560	0
96	00:13	0.05:24:20	10.09	1500	0
97	00:27	0.05:26:23	10.34	1472	0
98	00:52	0.05:30:48	10.58	1472	0
99	00:26	0.05:36:53	11.18	1441	0
100	04:56	0.05:38:45	11.38	1419	0
101	00:44	0.05:46:06	11.58	1404	0
102	03:34	0.05:48:02	11.70	1388	0
103	00:13	0.05:52:46	11.80	1382	0
104	01:30	0.05:55:52	12.15	1325	0
105	01:28	0.05:58:38	12.26	1309	0
106	02:04	0.06:16:06	13.41	1157	0
107	01:15	0.06:18:45	13.47	1150	0
108	01:12	0.06:22:19	13.80	1132	0
109	07:35	0.06:24:34	13.88	1138	0
∑	04:55