Run.GPS Community Server - nahe Tavernes Blanques (Spain)

Überblick

Titel:

Sportler:

nolus

Sportart:

Jogging

Ort:

Tavernes Blanques (Spain)

Beschreibung:

Distanz

Distanz:

10.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	06:07	9.81	06:07	0	0	0	0	0
1.00	1.00	06:04	9.89	06:04	0	0	0	0	0
2.00	1.00	04:36	13.04	04:36	0	0	0	0	0
3.00	1.00	07:39	7.84	07:39	71	69	0	0	0
4.00	1.00	04:57	12.12	04:57	0	0	0	0	0
5.00	1.00	05:47	10.37	05:47	67	70	0	0	0
6.00	1.00	04:32	13.24	04:32	0	0	0	0	0
7.00	1.00	05:11	11.58	05:11	0	0	0	0	0
8.00	1.00	04:49	12.46	04:49	0	0	0	0	0
9.00	1.00	05:15	11.43	05:15	1	2	0	0	0
10.00	0.20	00:47	15.37	03:54	0	0	0	0	0

Zeit

Datum/Zeit:

01.11.2011 17:18:00

Dauer:

0.00:55:50

Aktive Zeit:

0.00:44:13

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.80	9.64	06:13	0	0	0	0	0
0.00:05:00	05:00	0.91	10.88	05:31	0	0	0	0	0
0.00:10:00	05:00	0.98	11.74	05:07	0	0	0	0	0
0.00:15:00	05:00	0.96	11.48	05:14	0	0	0	0	0
0.00:20:00	05:00	0.49	5.84	10:16	0	0	0	0	0
0.00:25:00	05:00	1.02	12.21	04:55	2	3	0	0	0
0.00:30:00	05:00	0.90	10.78	05:34	0	0	0	0	0
0.00:35:00	05:00	1.02	12.20	04:55	0	0	0	0	0
0.00:40:00	05:00	0.99	11.83	05:04	0	0	0	0	0
0.00:45:00	05:00	1.01	12.16	04:56	7	5	0	0	0
0.00:50:00	05:00	0.96	11.48	05:14	0	0	0	0	0
0.00:55:00	00:50	0.18	13.02	04:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.96 km/h

Durchschnittsgeschw. aktiv:

13.84 km/h

Max. Geschwindigkeit:

16.99 km/h

Durchschnittstempo gesamt:

05:28 /km

Durchschnittstempo aktiv:

04:20 /km

Max. Tempo:

03:32 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.01.2011	14.00	04:17
21.01.2011	12.65	04:45
20.03.2011	12.17	04:56
01.04.2011	12.15	04:56
08.06.2011	12.09	04:58
25.11.2012	11.96	05:01
09.04.2011	11.93	05:02
08.10.2011	11.67	05:08
Dieses Training	10.96	05:28

Kalorien und Herzfrequenz

Kalorien:

894 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:03	1.01	9.98	06:01	0	0	0	0	0
2	0.00:06:09	1.00	9.77	06:08	5	7	0	0	0
3	0.00:04:35	1.00	13.10	04:35	6	7	0	0	0
4	0.00:07:37	1.00	7.90	07:36	1	10	0	0	0
5	0.00:05:00	1.00	11.99	05:00	2	13	0	0	0
6	0.00:05:47	1.03	10.68	05:37	4	9	0	0	0
7	0.00:04:48	1.00	12.50	04:48	0	10	0	0	0
8	0.00:05:10	1.00	11.63	05:10	4	10	0	0	0
9	0.00:04:49	1.00	12.49	04:48	5	16	0	0	0
10	0.00:05:11	1.00	11.58	05:11	3	18	0	0	0
11	0.00:00:33	0.14	15.64	03:50	0	16	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:01	0.00	0.00	00:00	0	16	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0