Run.GPS Community Server - nahe Osterfeld (Germany)

Überblick

Titel:

Sportler:

runnersfreund

Sportart:

Jogging

Ort:

Osterfeld (Germany)

Beschreibung:

Distanz

Distanz:

28.67 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:39	9.79	06:08	88	83	125	80	140
5.00	5.00	30:55	9.70	06:11	80	73	126	98	135
10.00	5.00	28:09	10.66	05:38	118	124	130	119	136
15.00	5.00	29:01	10.34	05:48	331	269	125	95	133
20.00	5.00	29:50	10.06	05:58	400	462	128	95	143
25.00	3.67	22:34	9.75	06:09	74	65	133	105	143

Zeit

Datum/Zeit:

16.04.2010 22:46:00

Dauer:

0.02:51:10

Aktive Zeit:

0.01:08:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.15	9.44	06:21	76	60	123	80	140
0.00:20:00	20:00	3.51	10.54	05:41	51	58	130	126	135
0.00:40:00	20:00	3.11	9.32	06:26	60	54	123	98	131
0.01:00:00	20:00	3.55	10.66	05:38	68	78	130	123	136
0.01:20:00	20:00	3.35	10.06	05:58	137	128	125	95	134
0.01:40:00	20:00	3.62	10.86	05:32	254	266	127	124	133
0.02:00:00	20:00	3.17	9.50	06:19	266	262	126	95	139
0.02:20:00	20:00	3.62	10.86	05:31	172	166	135	108	143
0.02:40:00	11:10	1.58	8.49	07:04	31	31	129	105	134

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.05 km/h

Durchschnittsgeschw. aktiv:

25.15 km/h

Max. Geschwindigkeit:

15.46 km/h

Durchschnittstempo gesamt:

05:58 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

03:53 /km

Schnellste vergleichbare Aktivitäten (Jogging 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.07.2009	15.06	03:59
02.10.2009	11.00	05:27
12.04.2008	10.66	05:38
19.08.2011	10.58	05:40
19.04.2008	10.30	05:49
08.03.2008	10.29	05:50
28.08.2009	10.15	05:55
19.12.2009	10.11	05:56
Dieses Training	10.05	05:58

Kalorien und Herzfrequenz

Kalorien:

2011 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.7 bpm

Min. Herzfrequenz:

79 bpm

Max. Herzfrequenz:

146 bpm

Herzeffizienz:

1.31 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

72.8

Min. Trittfrequenz:

Max. Trittfrequenz:

137

Durchschnittliche Schrittlänge:

5,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:31	0.95	8.78	06:50	0	0	114	79	146
2	0.00:06:01	1.02	10.16	05:54	23	49	127	119	139
3	0.00:06:29	1.00	9.23	06:30	44	31	125	108	132
4	0.00:05:35	0.98	10.46	05:44	78	31	130	128	133
5	0.00:05:50	1.03	10.59	05:40	52	39	128	126	131
6	0.00:05:38	0.99	10.53	05:42	64	27	131	128	134
7	0.00:05:39	0.99	10.52	05:42	72	20	130	127	135
8	0.00:05:44	0.99	10.30	05:50	100	39	128	126	131
9	0.00:08:11	1.04	7.59	07:54	109	19	113	98	127
10	0.00:05:43	0.99	10.39	05:46	125	42	126	123	129
11	0.00:05:43	1.00	10.51	05:43	138	29	129	125	136
12	0.00:05:30	1.01	11.01	05:27	169	36	128	124	131
13	0.00:05:33	1.01	10.87	05:31	175	59	131	124	135
14	0.00:05:36	0.98	10.52	05:42	226	82	132	128	136
15	0.00:05:33	0.96	10.36	05:47	241	79	127	119	132
16	0.00:07:01	0.99	8.48	07:05	312	96	119	95	129
17	0.00:05:05	1.02	12.00	05:00	258	103	124	118	131
18	0.00:05:57	0.97	9.78	06:08	308	246	126	125	129
19	0.00:05:02	0.96	11.46	05:14	367	239	127	124	133
20	0.00:05:14	0.99	11.37	05:17	432	178	129	126	132
21	0.00:08:12	0.99	7.26	08:16	431	276	112	95	130
22	0.00:05:24	0.96	10.61	05:39	571	213	127	120	133
23	0.00:04:46	0.98	12.35	04:51	643	251	130	128	134
24	0.00:04:31	0.87	11.58	05:11	689	121	136	134	140
25	0.00:05:37	1.04	11.07	05:25	703	220	137	135	141
26	0.00:06:02	0.99	9.83	06:06	728	279	132	106	143
27	0.00:05:16	0.98	11.13	05:23	613	312	139	128	144
28	0.00:05:58	0.99	9.98	06:01	600	325	131	128	134
29	0.00:07:40	1.00	7.81	07:41	612	313	130	106	134
30	0.00:00:01	0.00	3.72	16:08	600	283	105	105	105

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:01:26	0.13	42	0
2	03:05	0.00:03:17	0.43	47	0
3	00:46	0.00:07:38	1.14	41	0
4	00:31	0.00:11:15	1.77	47	0
5	00:34	0.00:14:44	2.23	45	0
6	00:32	0.00:15:45	2.41	32	0
7	02:03	0.00:16:33	2.54	48	0
8	00:33	0.00:19:08	2.99	50	0
9	00:42	0.00:22:27	3.55	51	0
10	00:55	0.00:25:58	4.19	41	0
11	00:53	0.00:27:38	4.47	39	0
12	01:25	0.00:28:37	4.64	39	0
13	00:36	0.00:37:45	6.23	38	0
14	01:45	0.00:38:55	6.44	47	0
15	00:48	0.00:40:55	6.80	38	0
16	00:38	0.00:41:51	6.98	32	0
17	01:28	0.00:42:43	7.13	27	0
18	00:42	0.00:46:31	7.81	41	0
19	00:42	0.00:48:11	7.99	33	0
20	01:06	0.00:50:14	8.15	44	0
21	04:54	0.00:51:41	8.35	47	0
22	00:37	0.00:56:55	9.20	29	0
23	00:54	0.01:00:07	9.77	36	0
24	01:57	0.01:01:17	9.95	41	0
25	00:51	0.01:03:39	10.35	40	0
26	03:10	0.01:04:37	10.53	41	0
27	00:40	0.01:07:56	11.12	34	0
28	00:35	0.01:12:30	11.95	52	0
29	00:49	0.01:13:42	12.17	46	0
30	01:40	0.01:15:25	12.47	41	0
31	01:59	0.01:17:43	12.91	33	0
32	00:33	0.01:21:29	13.58	73	0
33	01:16	0.01:24:07	14.00	40	0
34	01:53	0.01:27:03	14.52	45	0
35	00:31	0.01:29:01	14.87	38	0
36	01:29	0.01:29:42	14.99	46	0
37	00:39	0.01:33:05	15.57	84	0
38	00:37	0.01:37:06	16.11	35	0
39	00:34	0.01:38:27	16.34	35	0
40	02:24	0.01:39:07	16.48	34	0
41	01:00	0.01:41:36	16.96	36	0
42	00:31	0.01:42:43	17.17	44	0
43	00:44	0.01:46:17	17.78	87	0
44	00:41	0.01:47:11	17.89	-16	0
45	00:38	0.01:48:27	18.13	33	0
46	00:33	0.01:49:18	18.26	39	0
47	02:51	0.01:50:02	18.39	31	0
48	02:04	0.01:53:06	19.02	39	0
49	03:16	0.01:58:44	20.01	-15	0
50	01:01	0.02:05:10	20.73	16	0
51	00:58	0.02:06:22	20.93	-34	0
52	01:03	0.02:08:07	21.25	57	0
53	00:55	0.02:13:42	22.28	34	0
54	00:37	0.02:14:50	22.54	-12	0
55	01:47	0.02:16:59	22.96	20	0
56	01:50	0.02:19:16	23.37	41	0
57	00:49	0.02:23:06	24.15	34	0
58	00:41	0.02:27:42	24.93	70	0
59	01:44	0.02:28:35	25.01	47	0
60	00:34	0.02:30:23	25.33	35	0
61	01:28	0.02:31:45	25.60	52	0
62	00:31	0.02:33:16	25.88	47	0
63	01:10	0.02:37:05	26.58	35	0
64	00:37	0.02:39:36	27.01	40	0
65	00:49	0.02:41:23	27.31	38	0
66	01:23	0.02:43:33	27.67	47	0
67	00:30	0.02:46:42	28.21	37	0
68	01:37	0.02:49:30	28.63	37	0
∑	20:38