Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

46.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:50	2.73	21:58	261	279	0	0	0
5.00	5.00	45:59	6.52	09:12	158	176	0	0	0
10.00	5.00	13:49	2.24	26:46	229	226	0	0	0
15.00	5.00	47:24	6.33	09:29	198	203	0	0	0
20.00	5.00	18:57	15.83	03:47	88	67	0	0	0
25.00	5.00	34:26	3.18	18:53	223	241	0	0	0
30.00	5.00	52:49	5.68	10:34	162	146	0	0	0
35.00	5.00	56:15	1.27	47:15	347	367	0	0	0
40.00	5.00	19:46	2.15	27:57	307	355	0	0	0
45.00	1.46	51:58	1.68	35:37	106	59	0	0	0

Zeit

Datum/Zeit:

14.04.2010 03:48:00

Dauer:

0.15:31:16

Aktive Zeit:

0.04:33:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.95	2.97	20:10	287	292	0	0	0
0.02:00:00	00:00	6.56	3.28	18:18	273	296	0	0	0
0.04:00:00	00:00	13.16	6.58	09:07	418	421	0	0	0
0.06:00:00	00:00	7.68	3.84	15:37	337	336	0	0	0
0.08:00:00	00:00	3.87	1.93	31:01	258	235	0	0	0
0.10:00:00	00:00	2.59	1.29	46:23	183	201	0	0	0
0.12:00:00	00:00	3.01	1.51	39:49	211	169	0	0	0
0.14:00:00	31:16	3.65	2.40	25:01	265	322	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.99 km/h

Durchschnittsgeschw. aktiv:

10.20 km/h

Max. Geschwindigkeit:

124.23 km/h

Durchschnittstempo gesamt:

20:03 /km

Durchschnittstempo aktiv:

05:53 /km

Max. Tempo:

00:29 /km

Schnellste vergleichbare Aktivitäten (Jogging 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.05.2010	6.55	09:10
15.04.2010	4.79	12:31
27.04.2010	4.61	13:01
03.05.2010	3.18	18:53
Dieses Training	2.99	20:03
11.04.2010	1.96	30:37

Kalorien und Herzfrequenz

Kalorien:

6561 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

274 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:05:40	0.00	0	0
2	03:16	0.00:06:50	0.07	20	0
3	00:44	0.00:12:01	0.48	15	0
4	00:35	0.00:14:26	0.71	15	0
5	02:27	0.00:17:19	0.97	16	0
6	01:25	0.00:23:20	1.30	61	0
7	05:22	0.00:25:09	1.37	53	0
8	03:11	0.00:31:57	1.67	29	0
9	15:34	0.00:36:20	1.84	18	0
10	08:07	0.00:52:10	2.03	41	0
11	14:51	0.01:01:10	2.27	4	0
12	00:45	0.01:18:37	2.84	38	0
13	01:01	0.01:19:51	2.90	20	0
14	03:35	0.01:28:11	3.41	37	0
15	01:24	0.01:33:27	3.62	36	0
16	02:40	0.01:35:09	3.69	29	0
17	03:04	0.01:43:41	4.35	42	0
18	01:31	0.02:25:07	9.08	29	0
19	02:10	0.02:28:09	9.26	31	0
20	09:42	0.02:41:58	10.24	26	0
21	18:48	0.02:52:16	10.50	35	0
22	06:45	0.03:12:25	10.97	35	0
23	02:30	0.03:22:35	11.47	12	0
24	03:47	0.03:28:24	11.83	79	0
25	11:15	0.03:33:11	11.99	39	0
26	19:14	0.03:45:00	12.27	60	0
27	19:45	0.04:04:40	12.60	64	0
28	05:14	0.04:25:35	13.04	29	0
29	01:12	0.04:33:48	13.47	15	0
30	04:06	0.04:38:25	13.85	37	0
31	02:05	0.04:42:41	14.04	37	0
32	01:58	0.04:50:46	15.08	-28	0
33	01:15	0.04:53:02	15.23	-9	0
34	10:57	0.04:56:40	15.61	27	0
35	03:20	0.05:08:51	16.26	44	0
36	01:10	0.05:12:38	16.37	20	0
37	02:08	0.05:19:46	16.76	33	0
38	00:59	0.05:29:31	18.18	39	0
39	00:34	0.05:40:30	23.04	31	0
40	00:57	0.06:06:49	26.61	38	0
41	01:24	0.06:08:52	26.78	34	0
42	04:36	0.06:11:52	26.99	28	0
43	00:58	0.06:18:52	27.23	34	0
44	02:02	0.06:21:02	27.35	31	0
45	00:42	0.06:23:26	27.40	30	0
46	10:07	0.06:24:20	27.46	15	0
47	00:49	0.06:35:54	27.78	61	0
48	21:39	0.06:38:07	27.93	54	0
49	00:46	0.07:01:49	28.47	4	0
50	09:19	0.07:03:24	28.62	28	0
51	00:31	0.07:15:03	28.99	35	0
52	00:38	0.07:18:06	29.16	34	0
53	05:17	0.07:19:06	29.21	44	0
54	00:43	0.07:34:56	30.64	23	0
55	00:40	0.07:43:18	31.45	26	0
56	07:22	0.07:57:41	33.24	28	0
57	07:31	0.08:08:08	33.72	30	0
58	03:01	0.08:22:00	34.95	10	0
59	08:05	0.08:25:40	35.12	15	0
60	06:34	0.08:34:06	35.37	53	0
61	13:42	0.08:41:11	35.59	6	0
62	17:45	0.08:55:12	35.80	4	0
63	03:06	0.09:13:22	36.07	20	0
64	02:00	0.09:20:44	36.49	16	0
65	08:04	0.09:24:05	36.67	-41	0
66	45:53	0.09:33:34	36.97	26	0
67	06:35	0.10:19:48	37.49	21	0
68	01:51	0.10:26:47	37.77	40	0
69	01:21	0.10:30:14	38.00	4	0
70	11:47	0.10:40:13	38.93	13	0
71	15:37	0.10:52:37	39.09	54	0
72	11:49	0.11:08:31	39.35	-12	0
73	06:28	0.12:20:35	40.04	27	0
74	01:08	0.13:27:18	40.88	47	0
75	05:59	0.13:28:48	40.95	29	0
76	01:14	0.13:47:52	42.31	1	0
77	05:20	0.13:49:40	42.39	34	0
78	02:44	0.13:57:16	42.70	33	0
79	04:23	0.14:01:01	42.85	10	0
80	01:04	0.14:05:45	42.99	6	0
81	06:40	0.14:07:54	43.13	25	0
82	03:44	0.14:22:45	44.31	-3	0
83	04:39	0.14:27:46	44.50	17	0
84	00:35	0.14:41:10	45.32	58	0
85	38:46	0.14:42:15	45.36	46	0
86	08:34	0.15:22:42	46.27	31	0
∑	43:33