Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

74.01 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	20:39	4.27	14:04	496	484	0	0	0
10.00	10.00	27:20	4.07	14:44	483	464	0	0	0
20.00	10.00	04:24	3.25	18:26	584	662	0	0	0
30.00	10.00	03:21	9.47	06:20	218	183	0	0	0
40.00	10.00	34:55	6.32	09:30	241	240	0	0	0
50.00	10.00	22:58	2.96	20:18	413	403	0	0	0
60.00	10.00	43:34	5.79	10:21	320	348	0	0	0
70.00	4.01	23:03	2.89	20:44	255	233	0	0	0

Zeit

Datum/Zeit:

04.04.2010 10:03:00

Dauer:

0.17:00:18

Aktive Zeit:

0.08:42:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.55	3.78	15:54	461	440	0	0	0
0.02:00:00	00:00	10.14	5.07	11:50	380	425	0	0	0
0.04:00:00	00:00	6.75	3.38	17:46	429	440	0	0	0
0.06:00:00	00:00	5.96	2.98	20:09	391	382	0	0	0
0.08:00:00	00:00	15.49	7.74	07:45	321	316	0	0	0
0.10:00:00	00:00	8.85	4.42	13:34	244	228	0	0	0
0.12:00:00	00:00	5.77	2.88	20:49	239	284	0	0	0
0.14:00:00	00:00	10.89	5.44	11:01	404	391	0	0	0
0.16:00:00	00:18	2.61	2.60	23:06	194	194	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.35 km/h

Durchschnittsgeschw. aktiv:

8.50 km/h

Max. Geschwindigkeit:

83.34 km/h

Durchschnittstempo gesamt:

13:47 /km

Durchschnittstempo aktiv:

07:03 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Jogging 74 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.04.2010	7.13	08:25
14.04.2010	5.63	10:40
Dieses Training	4.35	13:47
13.04.2010	3.98	15:05
29.04.2010	3.21	18:42

Kalorien und Herzfrequenz

Kalorien:

9948 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

416 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:01:44	0.42	37	0
2	00:46	0.00:04:30	0.59	9	0
3	00:45	0.00:08:50	0.99	0	0
4	01:43	0.00:29:29	3.45	35	0
5	01:11	0.00:34:55	3.83	18	0
6	08:39	0.00:37:39	4.06	37	0
7	00:33	0.00:47:29	4.29	50	0
8	00:42	0.00:48:55	4.38	39	0
9	07:41	0.00:50:12	4.45	41	0
10	05:21	0.01:01:23	4.84	28	0
11	15:03	0.01:11:38	5.39	55	0
12	08:53	0.01:30:50	6.10	28	0
13	01:50	0.01:40:18	6.37	35	0
14	01:31	0.01:43:28	6.55	32	0
15	02:06	0.01:45:15	6.63	35	0
16	03:21	0.01:48:51	6.82	23	0
17	00:49	0.02:33:23	12.59	15	0
18	01:04	0.02:54:24	15.08	26	0
19	16:21	0.03:07:46	15.62	2	0
20	07:56	0.03:28:18	16.42	21	0
21	00:36	0.03:40:16	17.13	28	0
22	04:59	0.03:41:25	17.19	13	0
23	00:56	0.03:48:26	17.43	16	0
24	28:16	0.03:51:20	17.62	12	0
25	07:59	0.04:20:22	18.15	16	0
26	03:39	0.04:28:31	18.41	29	0
27	01:13	0.05:00:07	21.23	13	0
28	02:38	0.05:09:32	22.29	31	0
29	03:24	0.05:12:35	22.44	38	0
30	01:07	0.05:16:48	22.55	40	0
31	14:21	0.05:19:20	22.71	-12	0
32	10:15	0.05:36:43	23.24	53	0
33	00:33	0.05:54:03	24.21	42	0
34	03:54	0.05:56:18	24.33	56	0
35	00:31	0.06:01:52	24.62	-31	0
36	01:39	0.06:02:50	24.70	2	0
37	02:23	0.06:07:14	24.93	19	0
38	00:48	0.06:13:57	25.33	46	0
39	04:11	0.06:22:29	25.97	29	0
40	02:28	0.06:31:30	26.44	24	0
41	02:52	0.06:42:25	27.44	17	0
42	02:02	0.06:45:41	27.58	25	0
43	01:56	0.06:48:23	27.75	16	0
44	00:46	0.06:51:11	27.84	38	0
45	03:01	0.06:53:43	27.99	27	0
46	02:03	0.06:57:01	28.10	38	0
47	01:31	0.06:59:46	28.19	56	0
48	13:24	0.07:01:42	28.28	41	0
49	13:32	0.07:15:35	28.51	11	0
50	04:10	0.07:29:46	28.80	57	0
51	01:50	0.07:35:41	29.10	19	0
52	01:24	0.07:38:21	29.22	12	0
53	00:41	0.07:40:40	29.34	26	0
54	01:47	0.07:43:08	29.53	31	0
55	05:28	0.07:48:31	29.86	41	0
56	00:51	0.07:56:38	30.22	53	0
57	03:12	0.07:58:43	30.34	63	0
58	01:13	0.08:04:44	30.64	26	0
59	01:38	0.08:08:02	30.86	15	0
60	02:00	0.08:57:50	41.09	40	0
61	03:58	0.09:48:51	45.34	51	0
62	01:47	0.09:54:38	45.66	38	0
63	04:18	0.09:57:29	45.79	38	0
64	00:43	0.10:08:11	46.50	28	0
65	00:46	0.10:14:44	46.93	32	0
66	42:09	0.10:53:59	51.30	40	0
67	02:44	0.11:36:34	51.42	18	0
68	02:20	0.11:39:32	51.54	4	0
69	02:17	0.11:44:32	52.16	-18	0
70	33:11	0.11:55:41	54.65	38	0
71	02:07	0.12:29:23	55.35	2	0
72	02:33	0.12:37:25	55.82	56	0
73	28:29	0.12:42:03	56.11	30	0
74	00:39	0.13:27:03	57.85	12	0
75	01:23	0.13:30:35	58.17	27	0
76	01:04	0.13:35:37	58.60	-3	0
77	02:19	0.13:37:01	58.66	15	0
78	03:31	0.13:43:27	59.19	8	0
79	01:39	0.13:49:31	59.59	12	0
80	00:51	0.13:56:24	60.27	20	0
81	00:33	0.13:58:34	60.40	30	0
82	00:57	0.14:05:25	60.89	21	0
83	01:04	0.14:07:25	61.00	21	0
84	30:34	0.14:14:38	61.73	29	0
85	00:30	0.14:45:27	62.34	11	0
86	00:32	0.14:46:36	62.41	10	0
87	01:16	0.14:50:13	62.71	15	0
88	00:51	0.14:53:00	62.84	19	0
89	08:31	0.15:42:06	70.57	33	0
90	06:25	0.15:53:24	71.18	31	0
91	06:19	0.16:00:53	71.43	24	0
92	02:52	0.16:07:31	71.67	26	0
93	09:48	0.16:10:45	71.79	-4	0
94	09:30	0.16:23:10	72.19	33	0
95	06:37	0.16:37:29	72.74	35	0
96	00:32	0.16:48:08	73.58	42	0
97	03:06	0.16:49:33	73.66	-3	0
98	04:28	0.16:53:07	73.79	33	0
99	00:38	0.16:58:12	73.91	78	0
100	00:58	0.16:59:19	73.97	54	0
∑	03:42