Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

69.49 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:51	3.87	15:29	515	557	0	0	0
10.00	10.00	19:18	3.01	19:56	606	510	0	0	0
20.00	10.00	00:22	4.98	12:02	367	439	0	0	0
30.00	10.00	50:42	3.51	17:04	503	479	0	0	0
40.00	10.00	12:10	2.38	25:13	570	575	0	0	0
50.00	10.00	57:31	2.53	23:45	424	457	0	0	0
60.00	9.49	44:50	3.45	17:22	504	503	0	0	0

Zeit

Datum/Zeit:

29.04.2010 02:43:00

Dauer:

0.21:39:45

Aktive Zeit:

0.07:43:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.45	2.72	22:01	321	369	0	0	0
0.02:00:00	00:00	8.66	4.33	13:52	399	375	0	0	0
0.04:00:00	00:00	7.18	3.59	16:42	378	308	0	0	0
0.06:00:00	00:00	9.18	4.59	13:04	344	405	0	0	0
0.08:00:00	00:00	7.32	3.66	16:24	359	359	0	0	0
0.10:00:00	00:00	4.39	2.19	27:21	321	321	0	0	0
0.12:00:00	00:00	3.03	1.52	39:34	260	237	0	0	0
0.14:00:00	00:00	7.94	3.97	15:07	308	340	0	0	0
0.16:00:00	00:00	5.53	2.76	21:42	285	311	0	0	0
0.18:00:00	00:00	4.48	2.24	26:47	241	214	0	0	0
0.20:00:00	39:45	6.33	3.81	15:46	364	376	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.21 km/h

Durchschnittsgeschw. aktiv:

9.00 km/h

Max. Geschwindigkeit:

52.44 km/h

Durchschnittstempo gesamt:

18:42 /km

Durchschnittstempo aktiv:

06:40 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Jogging 69 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.04.2010	5.63	10:40
04.04.2010	4.35	13:47
13.04.2010	3.98	15:05
Dieses Training	3.21	18:42

Kalorien und Herzfrequenz

Kalorien:

9957 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

416 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:11	0.00:05:48	0.30	36	0
2	01:05	0.00:13:46	0.48	69	0
3	00:46	0.00:18:00	0.72	31	0
4	01:11	0.00:19:34	0.81	22	0
5	01:51	0.00:21:22	0.91	19	0
6	00:48	0.00:24:04	1.04	40	0
7	01:28	0.00:28:31	1.55	19	0
8	02:36	0.00:33:05	1.92	48	0
9	14:07	0.00:43:23	2.52	34	0
10	02:09	0.00:58:26	2.76	52	0
11	05:58	0.01:01:08	2.91	69	0
12	02:34	0.01:07:28	3.20	26	0
13	07:03	0.01:11:49	3.41	32	0
14	11:02	0.01:20:24	3.67	42	0
15	02:07	0.01:31:47	3.87	21	0
16	03:37	0.01:34:20	3.95	51	0
17	01:10	0.01:38:54	4.16	47	0
18	05:43	0.01:40:58	4.27	46	0
19	04:28	0.01:47:37	4.51	13	0
20	01:05	0.02:08:03	6.63	20	0
21	00:54	0.02:09:47	6.72	47	0
22	00:36	0.02:19:42	8.28	119	0
23	03:55	0.02:45:19	11.42	31	0
24	03:33	0.02:50:01	11.61	38	0
25	10:13	0.02:54:01	11.74	29	0
26	02:19	0.03:04:57	11.98	46	0
27	09:50	0.03:12:43	12.53	30	0
28	02:01	0.03:24:47	12.99	43	0
29	15:34	0.03:27:45	13.15	-18	0
30	04:56	0.03:43:46	13.46	64	0
31	01:40	0.03:49:35	13.62	27	0
32	00:56	0.03:52:03	13.71	-20	0
33	04:29	0.03:53:42	13.83	-2	0
34	02:01	0.03:59:58	14.10	44	0
35	06:47	0.04:02:48	14.23	56	0
36	03:12	0.04:10:46	14.50	50	0
37	21:13	0.04:15:27	14.70	33	0
38	06:34	0.04:37:15	15.20	17	0
39	02:21	0.04:44:45	15.45	-78	0
40	07:13	0.04:51:31	15.89	-38	0
41	05:30	0.04:59:33	16.12	-31	0
42	15:09	0.05:09:43	16.44	-49	0
43	02:01	0.05:31:22	17.47	-19	0
44	00:43	0.05:40:18	18.33	14	0
45	01:32	0.05:46:58	18.87	-14	0
46	00:36	0.06:05:45	22.13	-52	0
47	01:31	0.06:07:28	22.22	-59	0
48	02:00	0.06:09:43	22.33	51	0
49	11:07	0.06:12:11	22.40	25	0
50	01:21	0.06:25:56	24.03	-63	0
51	00:41	0.06:33:02	26.56	23	0
52	08:21	0.06:34:36	26.65	65	0
53	18:48	0.06:43:46	27.05	59	0
54	01:02	0.07:06:55	27.81	38	0
55	07:07	0.07:08:24	27.92	12	0
56	04:20	0.07:19:20	28.33	25	0
57	09:37	0.07:24:38	28.55	79	0
58	06:17	0.07:39:29	29.21	26	0
59	00:53	0.07:47:01	29.40	24	0
60	02:21	0.07:49:00	29.54	21	0
61	00:42	0.07:54:41	30.02	37	0
62	01:33	0.08:20:58	33.03	46	0
63	05:32	0.08:32:27	35.09	48	0
64	04:24	0.08:42:00	35.89	43	0
65	04:38	0.08:46:52	36.03	25	0
66	04:33	0.08:52:51	36.40	42	0
67	19:43	0.08:57:43	36.54	37	0
68	57:50	0.09:19:14	37.02	17	0
69	07:14	0.10:22:45	38.41	12	0
70	01:04	0.10:31:16	38.74	20	0
71	02:17	0.10:37:18	39.33	-28	0
72	00:39	0.10:51:24	40.63	-17	0
73	00:57	0.10:52:36	40.69	24	0
74	01:28	0.10:53:55	40.76	27	0
75	46:36	0.10:57:10	40.97	34	0
76	24:10	0.11:44:38	41.82	20	0
77	01:51	0.12:09:04	42.46	13	0
78	02:45	0.12:11:15	42.59	39	0
79	00:27	0.12:15:54	42.84	40	0
80	21:24	0.13:17:24	43.70	20	0
81	06:27	0.13:39:35	44.26	45	0
82	00:45	0.13:46:33	44.44	19	0
83	02:51	0.13:49:14	44.62	39	0
84	00:41	0.13:54:18	44.88	24	0
85	02:35	0.13:56:21	44.99	39	0
86	01:12	0.14:04:26	45.57	24	0
87	03:47	0.14:09:53	46.02	41	0
88	01:53	0.14:17:08	46.46	0	0
89	02:39	0.14:31:35	47.89	-3	0
90	00:57	0.14:35:26	48.09	9	0
91	00:54	0.14:36:51	48.19	31	0
92	02:00	0.14:46:52	49.22	19	0
93	02:32	0.14:53:29	49.50	16	0
94	00:36	0.14:57:58	50.10	16	0
95	01:12	0.14:59:04	50.18	16	0
96	04:44	0.15:04:27	51.13	12	0
97	00:54	0.15:11:10	51.38	39	0
98	02:30	0.15:13:50	51.60	18	0
99	26:11	0.15:18:37	51.90	32	0
100	04:26	0.15:46:47	52.54	21	0
101	06:03	0.15:51:39	52.77	49	0
102	00:41	0.15:58:22	52.98	43	0
103	01:26	0.16:01:39	53.27	28	0
104	00:32	0.16:03:16	53.34	22	0
105	00:46	0.16:06:11	53.56	42	0
106	03:05	0.16:25:39	54.96	5	0
107	00:32	0.16:41:24	55.91	15	0
108	00:35	0.16:43:54	56.10	15	0
109	06:10	0.17:24:01	57.39	56	0
110	01:15	0.17:32:21	57.83	14	0
111	05:05	0.17:34:27	57.93	31	0
112	11:00	0.17:40:13	58.14	33	0
113	03:43	0.17:52:08	58.47	38	0
114	13:25	0.17:56:10	58.60	-39	0
115	05:47	0.18:13:20	59.04	31	0
116	08:55	0.18:21:41	59.37	38	0
117	09:42	0.18:32:51	59.63	30	0
118	12:05	0.18:42:53	59.79	18	0
119	00:56	0.18:57:07	60.21	14	0
120	07:56	0.19:04:08	61.18	31	0
121	09:34	0.19:15:11	62.07	29	0
122	06:10	0.19:25:06	62.23	54	0
123	05:48	0.19:32:33	62.45	18	0
124	09:40	0.19:38:48	62.66	34	0
125	07:39	0.19:49:15	62.92	45	0
126	03:41	0.19:58:04	63.08	26	0
127	20:35	0.20:02:58	63.29	3	0
128	01:12	0.20:24:36	63.77	24	0
129	00:30	0.20:31:28	64.34	41	0
130	01:19	0.21:02:45	67.15	15	0
131	01:28	0.21:06:04	67.40	23	0
132	04:30	0.21:07:53	67.52	48	0
133	01:41	0.21:16:13	68.18	25	0
134	01:04	0.21:18:53	68.32	-24	0
135	08:45	0.21:23:11	68.74	-6	0
136	06:37	0.21:33:08	69.33	27	0
∑	38:38