Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

67.63 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	54:43	5.23	11:28	423	453	0	0	0
10.00	10.00	43:12	2.69	22:19	399	403	0	0	0
20.00	10.00	17:46	4.36	13:47	506	446	0	0	0
30.00	10.00	04:52	2.45	24:29	570	659	0	0	0
40.00	10.00	45:03	3.64	16:30	479	456	0	0	0
50.00	10.00	49:10	5.50	10:55	3870	3945	0	0	0
60.00	7.63	25:26	18.00	03:20	4596	4519	0	0	0

Zeit

Datum/Zeit:

13.04.2010 04:11:00

Dauer:

0.17:00:16

Aktive Zeit:

0.07:36:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.72	5.36	11:12	438	484	0	0	0
0.02:00:00	00:00	1.48	0.74	20:53	105	79	0	0	0
0.04:00:00	00:00	8.82	4.41	13:37	323	357	0	0	0
0.06:00:00	00:00	9.50	4.75	12:38	487	423	0	0	0
0.08:00:00	00:00	4.63	2.32	25:54	220	251	0	0	0
0.10:00:00	00:00	4.84	2.42	24:47	306	345	0	0	0
0.12:00:00	00:00	5.54	2.77	21:39	373	305	0	0	0
0.14:00:00	00:00	10.06	5.03	11:56	241	289	0	0	0
0.16:00:00	00:16	12.03	11.98	05:01	8322	8309	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.98 km/h

Durchschnittsgeschw. aktiv:

8.88 km/h

Max. Geschwindigkeit:

73.64 km/h

Durchschnittstempo gesamt:

15:05 /km

Durchschnittstempo aktiv:

06:45 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Jogging 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.98	15:05
29.04.2010	3.21	18:42

Kalorien und Herzfrequenz

Kalorien:

11712 kcal

Lebensmittel-Äquivalent:

22 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

490 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:11:34	1.37	52	0
2	05:10	0.00:13:56	1.51	20	0
3	01:00	0.00:22:59	1.85	24	0
4	01:39	0.00:25:00	1.95	38	0
5	03:13	0.00:29:34	2.21	54	0
6	01:55	0.00:33:08	2.29	39	0
7	05:27	0.00:35:22	2.39	37	0
8	01:49	0.00:42:52	2.66	18	0
9	03:53	0.00:46:02	2.83	-13	0
10	03:18	0.00:50:21	2.99	-9	0
11	00:45	0.00:54:23	3.17	37	0
12	00:41	0.00:57:09	3.42	6	0
13	03:39	0.00:59:55	3.63	20	0
14	00:58	0.01:13:51	5.14	32	0
15	00:30	0.01:25:07	6.39	16	0
16	00:42	0.01:39:19	7.25	44	0
17	44:24	0.02:28:18	11.20	48	0
18	11:42	0.03:13:11	11.38	18	0
19	33:44	0.03:26:50	11.68	25	0
20	12:18	0.04:01:02	12.24	10	0
21	00:51	0.04:14:21	12.59	30	0
22	01:18	0.04:15:49	12.68	13	0
23	00:33	0.04:17:52	12.77	45	0
24	02:23	0.04:19:54	12.99	12	0
25	06:21	0.04:22:33	13.03	27	0
26	01:54	0.04:30:11	13.35	7	0
27	03:25	0.04:32:38	13.49	-30	0
28	02:46	0.04:37:18	13.81	-16	0
29	02:01	0.04:40:44	13.93	-2	0
30	00:41	0.04:53:30	14.50	13	0
31	02:01	0.05:01:32	15.01	33	0
32	02:39	0.05:08:37	15.79	30	0
33	02:55	0.05:16:27	16.42	-29	0
34	01:37	0.05:28:57	17.59	72	0
35	01:38	0.05:31:10	17.69	46	0
36	04:23	0.05:53:49	20.82	15	0
37	00:39	0.05:59:30	20.97	47	0
38	04:40	0.06:00:42	21.06	63	0
39	02:32	0.06:05:58	21.25	49	0
40	01:46	0.06:09:04	21.34	48	0
41	03:13	0.06:12:36	21.53	36	0
42	02:23	0.06:16:28	21.74	31	0
43	00:34	0.06:20:08	21.93	-2	0
44	00:44	0.06:26:07	22.47	34	0
45	13:38	0.06:28:41	22.62	4	0
46	07:42	0.06:47:08	23.32	34	0
47	00:44	0.06:56:06	23.62	31	0
48	02:08	0.06:58:09	23.74	54	0
49	01:46	0.07:01:03	23.89	44	0
50	01:16	0.07:03:24	23.99	52	0
51	01:15	0.07:05:30	24.08	14	0
52	02:15	0.07:42:21	29.13	35	0
53	00:32	0.07:47:58	29.49	4	0
54	01:10	0.07:51:49	29.76	13	0
55	10:27	0.08:06:14	31.58	19	0
56	02:14	0.08:17:02	31.72	20	0
57	24:07	0.08:20:57	31.88	27	0
58	10:58	0.08:45:52	32.48	32	0
59	14:46	0.09:02:00	33.45	28	0
60	10:25	0.09:20:38	34.07	10	0
61	19:48	0.09:32:06	34.31	49	0
62	01:58	0.09:54:40	34.87	3	0
63	03:26	0.09:57:48	35.03	26	0
64	01:30	0.10:01:47	35.21	22	0
65	00:57	0.10:22:33	36.97	10	0
66	08:21	0.10:24:23	37.06	53	0
67	50:23	0.10:34:06	37.31	24	0
68	01:56	0.11:26:19	38.46	38	0
69	01:22	0.11:32:32	39.04	44	0
70	03:18	0.11:34:42	39.17	14	0
71	11:49	0.11:38:45	39.29	7	0
72	56:29	0.11:52:08	39.77	66	0
73	07:44	0.12:50:33	40.88	13	0
74	01:08	0.12:59:18	41.21	42	0
75	17:19	0.13:00:52	41.26	19	0
76	01:52	0.13:19:20	41.92	37	0
77	00:36	0.13:24:47	42.34	26	0
78	05:51	0.13:32:22	43.09	6	0
79	01:40	0.13:40:21	44.04	15	0
80	03:13	0.13:42:48	44.13	-60	0
81	05:20	0.13:49:29	44.66	11	0
82	00:32	0.13:56:10	44.99	24	0
83	04:11	0.14:03:53	45.91	4	0
84	07:45	0.14:09:16	46.11	-17	0
85	01:27	0.14:17:33	46.39	35	0
86	00:48	0.14:32:20	48.79	40	0
87	00:50	0.14:42:50	49.80	37	0
88	00:54	0.14:47:21	50.15	5	0
89	05:26	0.14:54:14	50.69	40	0
90	14:23	0.15:04:43	51.27	54	0
91	02:26	0.15:22:18	51.69	42	0
92	01:47	0.16:08:09	56.01	38	0
93	00:57	0.16:34:05	59.92	-488	0
∑	04:11