running near Guarnizo (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Guarnizo (Spain)
Description:-

Distance
Distance: 2.63 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:51 4.84 12:24 0 0 0 0 0
0.31 0.31 02:58 6.28 09:33 0 0 0 0 0
0.62 0.31 02:51 6.54 09:10 0 0 0 0 0
0.93 0.31 02:53 6.47 09:17 0 0 0 0 0
1.24 0.31 02:51 6.54 09:10 0 0 0 0 0
1.55 0.31 03:13 5.80 10:21 0 0 0 0 0
1.86 0.31 03:23 5.51 10:53 0 0 0 0 0
2.17 0.31 03:41 5.06 11:51 0 0 0 0 0
2.49 0.15 02:17 3.87 15:30 0 0 0 0 0

Time
Date/Time:Dec 11, 2018 12:36:00 PM UTC+01:00
Duration:0.00:28:03
Active Time:0.00:27:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:05:00 05:00 0.51 6.16 09:45 0 0 0 0 0
0.00:10:00 05:00 0.54 6.54 09:11 0 0 0 0 0
0.00:15:00 05:00 0.48 5.81 10:20 0 0 0 0 0
0.00:20:00 05:00 0.44 5.24 11:27 0 0 0 0 0
0.00:25:00 03:03 0.19 3.80 15:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.63 mph
Active Average Speed: 5.80 mph
Maximum speed: 8.41 mph
Total Average Pace: 10:39 /mi
Active Average Pace: 10:20 /mi
Maximum pace: 07:08 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 31, 2016 6.31 09:31
Feb 2, 2013 5.82 10:19
Oct 16, 2016 5.72 10:29
This training 5.63 10:39
Dec 9, 2012 5.58 10:45
Jun 15, 2013 5.56 10:47
Jul 17, 2019 5.54 10:50
Jan 20, 2019 5.53 10:51

Calories and Heart Rate
Calories:384 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:379.9
Min Cadence:0
Max Cadence:634
Average Stride Length:1,34 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:00:22 0.01 232 0
2 00:15 0.00:16:37 1.65 198 0
00:26

Altitude
Min Altitude:171 ft
Max Altitude:239 ft
Ascent (GPS):140 ft
Descent (GPS):153 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: PRA-LX1 - HWPRA-H (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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