running near El Sardinero (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: El Sardinero (Spain)
Description:-

Distance
Distance: 2.69 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 07:30 2.49 24:08 0 0 0 0 0
0.31 0.31 02:13 8.41 07:08 0 0 0 0 0
0.62 0.31 02:10 8.60 06:58 0 0 0 0 0
0.93 0.31 02:28 7.56 07:56 0 0 0 0 0
1.24 0.31 02:43 6.86 08:45 0 0 0 0 0
1.55 0.31 02:29 7.51 08:00 0 0 0 0 0
1.86 0.31 02:41 6.95 08:38 0 0 0 0 0
2.17 0.31 02:58 6.28 09:33 0 0 0 0 0
2.49 0.21 02:57 4.18 14:20 0 0 0 0 0

Time
Date/Time:Oct 16, 2016 1:43:00 PM UTC+02:00
Duration:0.00:28:13
Active Time:0.00:25:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.23 2.76 21:46 0 0 0 0 0
0.00:05:00 05:00 0.46 5.50 10:54 0 0 0 0 0
0.00:10:00 05:00 0.65 7.81 07:41 20 16 0 0 0
0.00:15:00 05:00 0.58 7.02 08:33 0 0 0 0 0
0.00:20:00 05:00 0.56 6.68 08:59 0 0 0 0 0
0.00:25:00 03:13 0.21 3.94 15:14 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.72 mph
Active Average Speed: 6.38 mph
Maximum speed: 10.08 mph
Total Average Pace: 10:29 /mi
Active Average Pace: 09:24 /mi
Maximum pace: 05:57 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 31, 2016 6.31 09:31
Mar 16, 2012 6.05 09:55
Feb 2, 2013 5.82 10:19
This training 5.72 10:29
Dec 11, 2018 5.63 10:39
Dec 9, 2012 5.58 10:45
Jun 15, 2013 5.56 10:47
Jul 17, 2019 5.54 10:50

Calories and Heart Rate
Calories:386 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:170.5
Min Cadence:0
Max Cadence:350
Average Stride Length:3,29 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:03:05 0.14 305 0
2 00:16 0.00:03:59 0.17 305 0
3 01:06 0.00:06:05 0.26 306 0
4 00:57 0.00:27:16 2.69 293 0
02:30

Altitude
Min Altitude:281 ft
Max Altitude:308 ft
Ascent (GPS):60 ft
Descent (GPS):52 ft
Ascent (Topo):187 ft
Descent (Topo):196 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G903F - s5neolte (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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