running near Santander (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Santander (Spain)
Description:-

Distance
Distance: 2.78 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:03 6.11 09:49 0 0 144 83 161
0.31 0.31 02:56 6.35 09:26 0 0 124 120 146
0.62 0.31 02:19 8.05 07:27 0 0 136 126 143
0.93 0.31 02:37 7.12 08:25 0 0 139 132 147
1.24 0.31 04:46 3.91 15:21 0 0 124 116 130
1.55 0.31 02:33 7.31 08:12 0 0 130 123 136
1.86 0.31 04:11 4.46 13:28 0 0 127 103 142
2.17 0.31 02:37 7.12 08:25 0 0 138 132 145
2.49 0.30 03:35 4.97 12:04 0 0 139 112 152

Time
Date/Time:Feb 2, 2013 12:33:00 PM
Duration:0.00:28:41
Active Time:0.00:26:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.37 09:25 0 0 136 83 161
0.00:05:00 05:00 0.62 7.48 08:01 31 19 136 124 147
0.00:10:00 05:00 0.34 4.13 14:32 0 0 126 116 137
0.00:15:00 05:00 0.49 5.90 10:10 0 0 130 111 142
0.00:20:00 05:00 0.50 5.95 10:05 0 0 131 103 145
0.00:25:00 03:41 0.30 4.82 12:26 0 0 139 112 152

Speed and Pace
Total Average Speed: 5.82 mph
Active Average Speed: 6.26 mph
Maximum speed: 8.92 mph
Total Average Pace: 10:19 /mi
Active Average Pace: 09:35 /mi
Maximum pace: 06:43 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 31, 2016 6.31 09:31
Nov 11, 2013 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
This training 5.82 10:19
Oct 16, 2016 5.72 10:29
Jun 15, 2014 5.67 10:35

Calories and Heart Rate
Calories:347 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:18 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:132.8 bpm
Min Heart Rate:82 bpm
Max Heart Rate:164 bpm
Heart Efficiency:1.18 mpb
Heart rate zones: ---

Cadence
Average Cadence:129.4
Min Cadence:0
Max Cadence:170
Average Stride Length:4,26 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:19:44 1.99 204 0
01:03

Altitude
Min Altitude:195 ft
Max Altitude:279 ft
Ascent (GPS):115 ft
Descent (GPS):157 ft
Ascent (Topo):131 ft
Descent (Topo):137 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S2 - GT-I9100 (Android) running Run.GPS 2.4.2 Full Pro build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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