Run.GPS Community Server - nahe Raczniaki (Poland)

Überblick

Titel:

Sportler:

miet666

Sportart:

Jogging

Ort:

Raczniaki (Poland)

Beschreibung:

Distanz

Distanz:

47.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:03	8.10	07:25	206	205	0	0	0
5.00	5.00	31:43	9.46	06:21	292	73	0	0	0
10.00	5.00	42:49	7.01	08:34	187	86	0	0	0
15.00	5.00	23:00	3.61	16:36	463	562	0	0	0
20.00	5.00	06:57	4.48	13:23	137	284	0	0	0
25.00	5.00	06:29	4.51	13:18	365	330	0	0	0
30.00	5.00	50:54	5.89	10:11	206	187	0	0	0
35.00	5.00	53:02	5.66	10:36	242	268	0	0	0
40.00	5.00	00:11	4.98	12:02	66	317	0	0	0
45.00	2.74	17:17	9.50	06:19	159	0	0	0	0

Zeit

Datum/Zeit:

20.05.2017 11:00:00 UTC+02:00

Dauer:

0.08:29:29

Aktive Zeit:

0.06:37:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.70	8.70	06:54	393	250	0	0	0
0.01:00:00	00:00	7.03	7.03	08:32	293	200	0	0	0
0.02:00:00	00:00	3.39	3.39	17:42	240	476	0	0	0
0.03:00:00	00:00	4.36	4.36	13:46	357	92	0	0	0
0.04:00:00	00:00	3.80	3.80	15:47	26	478	0	0	0
0.05:00:00	00:00	5.56	5.56	10:47	468	118	0	0	0
0.06:00:00	00:00	5.66	5.66	10:36	185	376	0	0	0
0.07:00:00	00:00	5.47	5.47	10:58	183	301	0	0	0
0.08:00:00	29:29	3.76	7.66	07:50	177	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.62 km/h

Durchschnittsgeschw. aktiv:

7.20 km/h

Max. Geschwindigkeit:

15.20 km/h

Durchschnittstempo gesamt:

10:40 /km

Durchschnittstempo aktiv:

08:20 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Jogging 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Cisna Biegi 07.10.2017	6.51	09:13
09.10.2016	6.24	09:37
Dieses Training	5.62	10:40
Puigcerda Biegi 05.09.2017	4.61	13:01
Puigcerda Biegi 05.09.2017	4.61	13:01

Kalorien und Herzfrequenz

Kalorien:

4943 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

252 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.6

Min. Trittfrequenz:

Max. Trittfrequenz:

558

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:03	1.01	7.53	07:58	0	0	0	0	0
2	0.00:09:51	0.99	6.04	09:56	0	0	0	0	0
3	0.00:05:53	1.00	10.15	05:55	0	0	0	0	0
4	0.00:05:25	1.00	11.08	05:25	0	0	0	0	0
5	0.00:07:49	1.00	7.69	07:48	0	0	0	0	0
6	0.00:06:06	1.00	9.85	06:05	0	0	0	0	0
7	0.00:05:58	1.02	10.21	05:53	0	0	0	0	0
8	0.00:05:49	1.00	10.27	05:51	0	0	0	0	0
9	0.00:07:50	0.99	7.54	07:57	0	0	0	0	0
10	0.00:05:56	1.00	10.09	05:57	0	0	0	0	0
11	0.00:08:18	1.00	7.20	08:20	0	0	0	0	0
12	0.00:06:00	1.01	10.09	05:57	0	0	0	0	0
13	0.00:11:27	0.99	5.17	11:36	0	0	0	0	0
14	0.00:09:36	1.00	6.26	09:35	0	0	0	0	0
15	0.00:07:27	1.00	8.06	07:27	0	0	0	0	0
16	0.00:13:49	1.00	4.32	13:53	0	0	0	0	0
17	0.00:23:11	1.00	2.59	23:10	0	0	0	0	0
18	0.00:21:08	1.01	2.86	20:59	0	0	0	0	0
19	0.00:09:17	1.00	6.43	09:20	0	0	0	0	0
20	0.00:15:34	1.00	3.87	15:30	0	0	0	0	0
21	0.00:06:54	0.99	8.63	06:57	0	0	0	0	0
22	0.00:23:29	1.00	2.56	23:26	0	0	0	0	0
23	0.00:08:29	1.00	7.06	08:30	0	0	0	0	0
24	0.00:14:32	1.00	4.13	14:32	0	0	0	0	0
25	0.00:13:31	1.00	4.42	13:34	0	0	0	0	0
26	0.00:22:33	1.00	2.66	22:33	0	0	0	0	0
27	0.00:13:38	1.01	4.43	13:33	0	0	0	0	0
28	0.00:09:04	0.99	6.58	09:07	0	0	0	0	0
29	0.00:13:20	1.00	4.52	13:16	0	0	0	0	0
30	0.00:07:54	1.00	7.60	07:54	0	0	0	0	0
31	0.00:05:25	1.01	11.13	05:23	0	0	0	0	0
32	0.00:06:47	0.99	8.74	06:52	0	0	0	0	0
33	0.00:21:01	1.00	2.86	20:59	0	0	0	0	0
34	0.00:06:19	1.00	9.53	06:18	0	0	0	0	0
35	0.00:11:20	1.00	5.27	11:23	0	0	0	0	0
36	0.00:08:38	1.00	6.94	08:39	0	0	0	0	0
37	0.00:12:31	1.01	4.85	12:22	0	0	0	0	0
38	0.00:12:59	0.99	4.58	13:06	0	0	0	0	0
39	0.00:10:55	0.99	5.45	11:01	0	0	0	0	0
40	0.00:07:56	1.01	7.62	07:52	0	0	0	0	0
41	0.00:06:50	1.00	8.74	06:52	0	0	0	0	0
42	0.00:11:26	1.00	5.24	11:27	0	0	0	0	0
43	0.00:13:32	1.00	4.41	13:36	0	0	0	0	0
44	0.00:16:40	1.00	3.61	16:37	0	0	0	0	0
45	0.00:11:41	1.00	5.15	11:39	0	0	0	0	0
46	0.00:06:45	1.00	8.89	06:45	0	0	0	0	0
47	0.00:06:02	1.00	9.90	06:04	0	0	0	0	0
48	0.00:04:30	0.73	9.75	06:09	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:10:06	1.22	758	0
2	00:39	0.01:26:21	12.41	333	0
3	00:38	0.01:28:20	12.42	333	0
4	00:19	0.01:47:50	14.57	393	0
5	00:27	0.01:48:57	14.68	393	0
6	00:53	0.01:54:04	15.22	430	0
7	00:49	0.01:56:18	15.41	450	0
8	00:14	0.01:57:10	15.48	459	0
9	00:28	0.01:58:16	15.58	469	0
10	00:32	0.01:59:19	15.65	480	0
11	00:06	0.02:00:54	15.77	498	0
12	00:07	0.02:01:12	15.80	501	0
13	00:50	0.02:01:57	15.84	510	0
14	01:24	0.02:02:57	15.87	521	0
15	01:16	0.02:04:24	15.93	536	0
16	06:20	0.02:05:45	16.02	552	0
17	00:33	0.02:12:20	16.26	624	0
18	07:01	0.02:14:24	16.37	629	0
19	04:38	0.02:21:59	16.68	706	0
20	01:34	0.02:28:34	16.99	761	0
21	00:47	0.02:30:32	17.11	779	0
22	04:35	0.02:31:23	17.16	789	0
23	05:04	0.02:36:16	17.31	834	0
24	01:47	0.02:43:19	17.52	919	0
25	02:18	0.03:03:08	19.42	646	0
26	01:52	0.03:05:55	19.51	606	0
27	00:49	0.03:09:24	19.58	565	0
28	05:29	0.03:25:45	21.40	388	0
29	03:26	0.03:34:06	21.49	376	0
30	00:43	0.03:59:00	23.42	450	0
31	00:39	0.03:59:46	23.45	456	0
32	00:49	0.04:01:05	23.53	472	0
33	00:27	0.04:02:55	23.62	492	0
34	00:28	0.04:05:10	23.79	513	0
35	00:51	0.04:13:27	24.44	587	0
36	01:07	0.04:22:27	25.06	660	0
37	03:06	0.04:24:36	25.19	682	0
38	01:05	0.04:29:45	25.41	716	0
39	00:31	0.04:31:09	25.46	731	0
40	01:00	0.04:32:58	25.59	748	0
41	01:26	0.04:34:44	25.65	763	0
42	02:55	0.04:37:08	25.73	775	0
43	02:10	0.04:41:17	25.87	807	0
44	01:14	0.04:43:58	25.99	829	0
45	00:29	0.04:46:48	26.09	853	0
46	01:13	0.04:47:37	26.14	861	0
47	00:11	0.04:50:03	26.27	881	0
48	01:05	0.04:51:33	26.36	896	0
49	00:06	0.05:11:42	28.42	879	0
50	00:44	0.05:13:59	28.60	828	0
51	00:07	0.05:17:15	28.79	770	0
52	00:10	0.05:23:30	29.27	672	0
53	10:51	0.05:49:01	32.79	562	0
54	01:06	0.06:11:43	34.32	583	0
55	00:21	0.06:13:20	34.41	603	0
56	00:14	0.06:13:57	34.46	612	0
57	00:57	0.06:14:45	34.53	622	0
58	00:39	0.06:22:58	35.52	546	0
59	00:05	0.06:36:29	36.77	628	0
60	00:32	0.06:36:37	36.77	629	0
61	00:33	0.06:37:46	36.86	643	0
62	00:22	0.06:38:46	36.92	655	0
63	00:13	0.06:39:54	36.99	667	0
64	00:18	0.06:42:24	37.15	693	0
65	00:06	0.06:51:23	37.89	701	0
66	00:06	0.06:52:59	37.99	716	0
67	00:30	0.06:54:43	38.11	733	0
68	00:05	0.06:55:40	38.17	743	0
69	00:30	0.06:56:01	38.19	746	0
70	00:32	0.06:58:00	38.33	761	0
71	00:09	0.07:00:59	38.55	749	0
72	00:09	0.07:20:50	41.21	579	0
73	00:25	0.07:39:46	42.73	679	0
74	00:17	0.07:44:35	43.06	711	0
75	00:39	0.07:44:53	43.08	714	0
76	01:41	0.07:46:43	43.20	732	0
77	00:07	0.07:49:04	43.36	758	0
78	00:26	0.07:50:00	43.40	767	0
79	00:10	0.07:50:52	43.46	775	0
80	03:20	0.07:51:40	43.52	783	0
81	02:55	0.07:55:06	43.70	819	0
82	02:33	0.07:58:25	43.89	855	0
83	01:20	0.08:01:05	44.05	883	0
84	00:25	0.08:09:48	44.71	879	0
85	00:06	0.08:14:17	45.31	868	0
∑	50:38