Run.GPS Community Server - nahe Cisna (Poland)

Überblick

Titel:

Sportler:

miet666

Sportart:

Jogging

Ort:

Cisna (Poland)

Beschreibung:

Distanz

Distanz:

51.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:35	8.43	07:07	94	130	0	0	0
5.00	5.00	33:15	9.02	06:39	21	95	0	0	0
10.00	5.00	51:54	5.78	10:23	34	377	0	0	0
15.00	5.00	47:18	6.34	09:28	187	115	0	0	0
20.00	5.00	38:47	7.74	07:45	264	83	0	0	0
25.00	5.00	44:59	6.67	09:00	120	112	0	0	0
30.00	5.00	06:26	4.52	13:17	95	434	0	0	0
35.00	5.00	53:57	5.56	10:47	415	230	0	0	0
40.00	5.00	57:22	5.23	11:28	127	302	0	0	0
45.00	5.00	52:22	5.73	10:28	410	71	0	0	0
50.00	1.47	12:44	6.95	08:38	191	0	0	0	0

Zeit

Datum/Zeit:

09.10.2016 07:03:00 UTC+02:00

Dauer:

0.08:14:42

Aktive Zeit:

0.07:47:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.66	8.66	06:56	104	194	0	0	0
0.01:00:00	00:00	6.28	6.28	09:34	45	409	0	0	0
0.02:00:00	00:00	6.62	6.62	09:04	232	141	0	0	0
0.03:00:00	00:00	7.54	7.54	07:58	347	96	0	0	0
0.04:00:00	00:00	4.21	4.21	14:16	10	442	0	0	0
0.05:00:00	00:00	6.03	6.03	09:57	499	178	0	0	0
0.06:00:00	00:00	4.74	4.74	12:39	62	423	0	0	0
0.07:00:00	00:00	5.82	5.82	10:19	434	71	0	0	0
0.08:00:00	14:42	1.58	6.45	09:18	230	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.24 km/h

Durchschnittsgeschw. aktiv:

6.60 km/h

Max. Geschwindigkeit:

17.71 km/h

Durchschnittstempo gesamt:

09:37 /km

Durchschnittstempo aktiv:

09:05 /km

Max. Tempo:

03:23 /km

Schnellste vergleichbare Aktivitäten (Jogging 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Cisna Biegi 07.10.2017	6.51	09:13
Dieses Training	6.24	09:37
20.05.2017	5.62	10:40
Puigcerda Biegi 05.09.2017	4.61	13:01
Puigcerda Biegi 05.09.2017	4.61	13:01

Kalorien und Herzfrequenz

Kalorien:

5059 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

264 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

296.2

Min. Trittfrequenz:

Max. Trittfrequenz:

603

Durchschnittliche Schrittlänge:

0,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:46	1.01	7.80	07:42	0	0	0	0	0
2	0.00:07:16	0.99	8.15	07:22	0	0	0	0	0
3	0.00:08:18	1.00	7.26	08:16	0	0	0	0	0
4	0.00:05:32	1.00	10.79	05:34	0	0	0	0	0
5	0.00:06:41	1.00	8.99	06:40	0	0	0	0	0
6	0.00:05:56	1.00	10.13	05:55	0	0	0	0	0
7	0.00:06:27	1.00	9.27	06:28	0	0	0	0	0
8	0.00:07:15	1.00	8.24	07:17	0	0	0	0	0
9	0.00:06:44	1.01	8.97	06:41	0	0	0	0	0
10	0.00:06:52	1.00	8.73	06:52	0	0	0	0	0
11	0.00:07:03	0.99	8.45	07:06	0	0	0	0	0
12	0.00:10:09	1.00	5.92	10:08	0	0	0	0	0
13	0.00:09:47	1.00	6.15	09:45	0	0	0	0	0
14	0.00:10:37	1.00	5.63	10:39	0	0	0	0	0
15	0.00:14:16	1.00	4.19	14:19	0	0	0	0	0
16	0.00:08:23	1.00	7.14	08:24	0	0	0	0	0
17	0.00:12:00	1.00	5.02	11:57	0	0	0	0	0
18	0.00:10:30	1.00	5.69	10:33	0	0	0	0	0
19	0.00:09:41	1.00	6.19	09:42	0	0	0	0	0
20	0.00:06:43	1.01	8.98	06:41	0	0	0	0	0
21	0.00:07:56	1.00	7.56	07:56	0	0	0	0	0
22	0.00:08:53	1.00	6.72	08:56	0	0	0	0	0
23	0.00:08:13	1.00	7.31	08:12	0	0	0	0	0
24	0.00:07:14	1.00	8.31	07:13	0	0	0	0	0
25	0.00:06:31	1.00	9.18	06:32	0	0	0	0	0
26	0.00:08:17	1.00	7.21	08:19	0	0	0	0	0
27	0.00:11:40	1.01	5.17	11:36	0	0	0	0	0
28	0.00:06:35	1.00	9.11	06:35	0	0	0	0	0
29	0.00:06:14	1.00	9.64	06:13	0	0	0	0	0
30	0.00:12:10	0.99	4.89	12:16	0	0	0	0	0
31	0.00:20:07	1.00	2.98	20:08	0	0	0	0	0
32	0.00:13:23	1.00	4.48	13:24	0	0	0	0	0
33	0.00:10:52	1.01	5.59	10:44	0	0	0	0	0
34	0.00:11:26	0.99	5.22	11:30	0	0	0	0	0
35	0.00:10:38	1.00	5.64	10:38	0	0	0	0	0
36	0.00:07:05	0.99	8.41	07:08	0	0	0	0	0
37	0.00:07:48	1.00	7.72	07:46	0	0	0	0	0
38	0.00:14:09	1.00	4.22	14:13	0	0	0	0	0
39	0.00:09:50	1.00	6.11	09:49	0	0	0	0	0
40	0.00:15:02	1.00	3.99	15:02	0	0	0	0	0
41	0.00:11:44	1.00	5.13	11:42	0	0	0	0	0
42	0.00:09:16	1.00	6.45	09:18	0	0	0	0	0
43	0.00:15:41	1.00	3.81	15:45	0	0	0	0	0
44	0.00:10:35	1.00	5.67	10:35	0	0	0	0	0
45	0.00:10:04	1.00	5.95	10:05	0	0	0	0	0
46	0.00:11:45	1.01	5.17	11:36	0	0	0	0	0
47	0.00:10:45	0.99	5.52	10:52	0	0	0	0	0
48	0.00:09:05	1.00	6.60	09:05	0	0	0	0	0
49	0.00:09:38	1.00	6.25	09:36	0	0	0	0	0
50	0.00:11:09	0.99	5.35	11:13	0	0	0	0	0
51	0.00:08:52	1.01	6.82	08:48	0	0	0	0	0
52	0.00:03:51	0.46	7.20	08:20	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:20	0.01	549	0
2	00:51	0.01:24:34	11.93	685	0
3	00:06	0.01:44:17	13.82	834	0
4	00:11	0.01:54:00	14.55	939	0
5	00:07	0.01:56:40	14.72	966	0
6	00:21	0.02:20:15	16.92	980	0
7	02:21	0.04:08:38	29.87	698	0
8	00:10	0.04:11:25	29.97	733	0
9	00:55	0.04:13:34	30.06	755	0
10	00:11	0.04:17:10	30.28	802	0
11	00:23	0.04:17:50	30.30	807	0
12	00:48	0.04:20:13	30.40	836	0
13	00:33	0.04:21:35	30.44	843	0
14	00:31	0.04:23:08	30.49	870	0
15	00:14	0.04:32:18	31.01	961	0
16	00:35	0.04:33:05	31.04	970	0
17	00:41	0.04:39:50	31.47	1024	0
18	00:38	0.05:41:13	37.85	683	0
19	02:15	0.05:44:38	37.94	689	0
20	04:46	0.06:05:58	39.75	823	0
21	00:15	0.06:12:02	39.99	891	0
22	01:27	0.06:20:49	40.80	944	0
23	03:48	0.06:37:29	42.29	1019	0
24	00:20	0.06:41:45	42.43	1063	0
25	01:31	0.06:43:07	42.49	1076	0
26	00:25	0.07:15:56	45.54	1065	0
27	00:19	0.07:20:10	45.89	1084	0
28	00:11	0.07:44:06	48.28	908	0
29	00:18	0.07:49:55	48.88	834	0
30	00:52	0.08:02:38	50.03	716	0
∑	26:18