Run.GPS Community Server - nahe Javorina (Slovakia)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Javorina (Slovakia)

Beschreibung:

Distanz

Distanz:

11.28 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:41	5.62	10:41	0	31	0	0	0
1.00	1.00	09:16	6.47	09:16	0	59	0	0	0
2.00	1.00	09:40	6.21	09:40	0	33	0	0	0
3.00	1.00	25:34	2.35	25:34	0	0	0	0	0
4.00	1.00	17:59	3.34	17:59	0	74	0	0	0
5.00	1.00	13:51	4.33	13:51	0	67	0	0	0
6.00	1.00	19:04	3.15	19:04	0	0	0	0	0
7.00	1.00	40:34	1.48	40:34	0	303	0	0	0
8.00	1.00	35:01	1.71	35:01	0	0	0	0	0
9.00	1.00	31:23	1.91	31:23	0	212	0	0	0
10.00	1.00	31:38	0.65	31:38	46	211	0	0	0
11.00	0.28	27:51	0.61	38:32	0	0	0	0	0

Zeit

Datum/Zeit:

11.03.2017 10:39:00 UTC+01:00

Dauer:

0.05:32:38

Aktive Zeit:

0.01:47:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.06	6.13	09:47	1	124	0	0	0
0.00:30:00	30:00	1.27	2.54	23:37	0	75	0	0	0
0.01:00:00	30:00	1.86	3.72	16:09	0	132	0	0	0
0.01:30:00	30:00	1.08	2.15	27:53	0	159	0	0	0
0.02:00:00	30:00	1.10	2.21	27:11	0	213	0	0	0
0.02:30:00	30:00	0.57	1.15	52:11	0	0	0	0	0
0.03:00:00	30:00	0.98	1.95	30:46	0	0	0	0	0
0.03:30:00	30:00	0.53	1.06	56:39	0	0	0	0	0
0.04:00:00	30:00	0.29	0.58	43:04	0	0	0	0	0
0.04:30:00	30:00	0.15	0.30	19:56	0	0	0	0	0
0.05:00:00	30:00	0.39	0.78	17:11	0	0	0	0	0
0.05:30:00	02:38	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.04 km/h

Durchschnittsgeschw. aktiv:

6.31 km/h

Max. Geschwindigkeit:

32.54 km/h

Durchschnittstempo gesamt:

29:29 /km

Durchschnittstempo aktiv:

09:30 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Jogging 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.05.2013	26.16	02:18
05.05.2020	13.63	04:24
Opole Athletics Stadium 14.03.2015	13.13	04:34
Opole Athletics Stadium 13.07.2015	12.87	04:40
26.12.2013	12.71	04:43
26.12.2014	12.40	04:50
25.12.2013	12.31	04:52
Running (...i do castoramy po żarówki) 01.02.2014	12.20	04:55
Dieses Training	2.04	29:29

Kalorien und Herzfrequenz

Kalorien:

1297 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.4

Min. Trittfrequenz:

Max. Trittfrequenz:

512

Durchschnittliche Schrittlänge:

0,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:01:19	0.07	1018	0
2	07:27	0.00:30:33	3.08	1127	0
3	04:07	0.00:38:16	3.22	1134	0
4	00:12	0.00:43:09	3.29	1136	0
5	01:14	0.00:44:08	3.33	1137	0
6	01:15	0.00:45:52	3.37	1141	0
7	00:36	0.00:47:21	3.40	1146	0
8	00:39	0.01:01:10	4.39	1214	0
9	02:38	0.01:02:14	4.42	1223	0
10	00:27	0.01:08:44	4.74	1247	0
11	00:19	0.01:11:44	4.91	1256	0
12	00:27	0.01:19:58	5.50	1310	0
13	00:43	0.01:24:04	5.81	1324	0
14	00:18	0.01:28:30	6.09	1330	0
15	00:58	0.01:31:24	6.26	1339	0
16	00:56	0.01:40:00	6.77	1384	0
17	00:14	0.01:42:23	6.85	1388	0
18	00:15	0.01:43:17	6.89	1389	0
19	00:55	0.01:43:55	6.92	1390	0
20	00:22	0.01:44:55	6.94	1391	0
21	00:08	0.01:46:20	7.01	1396	0
22	00:18	0.01:46:33	7.02	1397	0
23	00:55	0.01:46:57	7.03	1398	0
24	04:06	0.01:48:16	7.07	1408	0
25	13:30	0.01:52:34	7.13	1447	0
26	01:38	0.02:06:15	7.37	1548	0
27	01:07	0.02:07:55	7.42	1564	0
28	11:25	0.02:09:28	7.47	1579	0
29	00:12	0.02:21:31	7.66	1671	0
30	00:09	0.02:21:50	7.67	1674	0
31	01:14	0.02:23:42	7.76	1687	0
32	01:27	0.02:25:12	7.80	1695	0
33	00:09	0.02:30:23	8.38	1708	0
34	00:05	0.02:30:34	8.39	1709	0
35	14:30	0.02:30:50	8.39	1709	0
36	00:50	0.02:46:40	8.50	1708	0
37	00:56	0.02:50:51	8.70	1706	0
38	01:50	0.02:52:02	8.73	1706	0
39	01:41	0.02:54:03	8.80	1707	0
40	00:10	0.02:55:46	8.85	1708	0
41	04:14	0.02:56:04	8.86	1708	0
42	00:31	0.03:01:01	8.97	1718	0
43	02:15	0.03:01:47	9.00	1723	0
44	02:01	0.03:04:25	9.07	1739	0
45	02:00	0.03:06:57	9.13	1756	0
46	00:51	0.03:10:38	9.26	1793	0
47	00:07	0.03:11:41	9.29	1802	0
48	01:57	0.03:12:10	9.31	1806	0
49	01:12	0.03:14:18	9.38	1822	0
50	00:10	0.03:16:46	9.48	1835	0
51	00:19	0.03:17:34	9.51	1838	0
52	00:13	0.03:18:33	9.55	1842	0
53	00:39	0.03:18:50	9.56	1843	0
54	00:37	0.03:19:32	9.58	1846	0
55	03:01	0.03:20:37	9.62	1850	0
56	01:20	0.03:23:58	9.72	1865	0
57	00:17	0.03:25:22	9.76	1870	0
58	00:16	0.03:25:56	9.78	1871	0
59	01:41	0.03:26:18	9.79	1872	0
60	00:42	0.03:28:32	9.87	1879	0
61	00:39	0.03:29:48	9.91	1888	0
62	00:21	0.03:30:32	9.93	1897	0
63	02:18	0.03:30:58	9.94	1904	0
64	00:36	0.03:33:36	10.01	1940	0
65	00:05	0.03:34:39	10.05	1948	0
66	09:11	0.03:34:45	10.05	1948	0
67	02:54	0.03:44:37	10.16	1965	0
68	02:46	0.03:47:46	10.26	1969	0
69	00:24	0.03:51:13	10.32	1979	0
70	23:07	0.03:52:04	10.35	1982	0
71	47:47	0.04:15:54	10.62	2120	0
72	27:21	0.05:05:16	11.02	2098	0
∑	43:01