Run.GPS Community Server - nahe Gładkie (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Gładkie (Poland)

Beschreibung:

Distanz

Distanz:

41.87 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	00:14	4.98	12:03	133	199	0	0	0
5.00	5.00	57:11	5.25	11:26	102	160	0	0	0
10.00	5.00	53:15	5.63	10:39	1652	1641	0	0	0
15.00	5.00	53:23	5.62	10:41	364	6	0	0	0
20.00	5.00	13:11	4.10	14:38	116	288	0	0	0
25.00	5.00	13:54	4.06	14:47	459	153	0	0	0
30.00	5.00	25:44	3.50	17:09	454	868	0	0	0
35.00	5.00	59:26	5.05	11:53	1371	1224	0	0	0
40.00	1.87	54:02	2.08	28:52	546	461	0	0	0

Zeit

Datum/Zeit:

01.10.2015 20:07:00 UTC+02:00

Dauer:

0.09:30:23

Aktive Zeit:

0.07:38:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.00	5.00	12:00	132	199	0	0	0
0.01:00:00	00:00	5.26	5.26	11:25	129	160	0	0	0
0.02:00:00	00:00	5.72	5.72	10:30	1690	1633	0	0	0
0.03:00:00	00:00	5.52	5.52	10:52	310	35	0	0	0
0.04:00:00	00:00	3.73	3.73	16:05	96	274	0	0	0
0.05:00:00	00:00	4.17	4.17	14:24	303	133	0	0	0
0.06:00:00	00:00	3.99	3.99	15:02	165	205	0	0	0
0.07:00:00	00:00	3.79	3.79	15:49	585	714	0	0	0
0.08:00:00	00:00	4.70	4.70	12:46	1785	1182	0	0	0
0.09:00:00	30:23	0.00	0.00	47:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.40 km/h

Durchschnittsgeschw. aktiv:

5.48 km/h

Max. Geschwindigkeit:

18.01 km/h

Durchschnittstempo gesamt:

13:37 /km

Durchschnittstempo aktiv:

10:57 /km

Max. Tempo:

03:20 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Opole Athletics Stadium 11.12.2015	10.57	05:41
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013	10.14	05:55
Jasiona - ŚwAnna - Kamień - Opole 20.08.2014	9.82	06:07
Na stawy pod Niemodlin 30.03.2013	9.68	06:12
48 x Montain of Death, Opole 17.05.2014	9.59	06:15
Around the city of Opole v3 06.04.2013	8.87	06:46
Raszowa-Góra Św. Anny-Cross Góry Św. Anny 15,5K(1h:28m)-Kamień Śląski 19.10.2013	8.61	06:58
Opole - Lewin Brzeski 30.01.2014	8.39	07:09
Dieses Training	4.40	13:37

Kalorien und Herzfrequenz

Kalorien:

4070 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

213 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.7

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

0,92 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:06	0.00	0	0
2	00:19	0.00:31:49	2.81	656	0
3	00:13	0.00:35:57	3.16	678	0
4	02:00	0.00:38:50	3.36	703	0
5	00:09	0.00:46:52	3.85	747	0
6	00:14	0.01:19:30	6.72	742	0
7	00:11	0.01:20:28	6.78	751	0
8	00:17	0.01:23:36	7.03	767	0
9	01:04	0.01:25:13	7.16	784	0
10	00:16	0.01:33:04	7.71	832	0
11	00:46	0.01:37:25	8.07	814	0
12	00:05	0.01:45:11	8.78	794	0
13	00:21	0.01:46:11	8.85	787	0
14	00:14	0.01:48:00	8.98	770	0
15	00:20	0.01:51:38	9.31	776	0
16	00:20	0.01:52:58	9.43	785	0
17	00:18	0.01:54:43	9.66	782	0
18	01:21	0.02:00:21	10.25	757	0
19	00:21	0.02:02:01	10.51	750	0
20	00:16	0.02:06:54	10.99	760	0
21	00:25	0.02:07:36	11.03	755	0
22	00:18	0.02:08:30	11.11	751	0
23	00:15	0.02:09:28	11.23	744	0
24	00:18	0.02:09:57	11.27	740	0
25	00:53	0.02:11:03	11.37	732	0
26	00:41	0.02:14:10	11.78	724	0
27	00:20	0.02:16:09	11.91	739	0
28	00:17	0.02:18:18	12.11	753	0
29	00:24	0.02:20:44	12.32	762	0
30	00:14	0.02:21:33	12.40	767	0
31	00:26	0.02:23:05	12.53	779	0
32	00:26	0.02:31:46	13.37	838	0
33	00:06	0.02:33:05	13.45	828	0
34	00:33	0.02:33:40	13.57	821	0
35	00:17	0.02:34:19	13.62	813	0
36	00:46	0.02:35:34	13.77	803	0
37	00:10	0.02:38:46	14.13	786	0
38	00:18	0.02:57:54	14.43	778	0
39	00:26	0.02:58:54	14.50	779	0
40	00:41	0.03:01:14	14.62	775	0
41	00:15	0.03:04:13	14.83	784	0
42	00:29	0.03:48:55	19.20	463	0
43	00:35	0.03:51:04	19.32	445	0
44	00:29	0.04:29:57	22.73	509	0
45	01:25	0.04:37:26	23.27	529	0
46	00:19	0.04:40:11	23.37	542	0
47	00:18	0.04:41:39	23.44	557	0
48	00:45	0.04:42:37	23.48	566	0
49	01:25	0.04:44:59	23.59	580	0
50	00:06	0.04:47:53	23.69	597	0
51	06:18	0.04:48:14	23.70	600	0
52	00:15	0.04:55:18	23.83	640	0
53	00:58	0.04:56:24	23.87	638	0
54	00:13	0.04:59:04	24.01	626	0
55	00:14	0.04:59:34	24.02	623	0
56	00:16	0.05:31:46	26.45	451	0
57	05:29	0.05:38:46	27.04	421	0
58	00:11	0.05:53:00	27.71	481	0
59	00:30	0.06:03:10	28.38	540	0
60	00:24	0.06:16:36	29.43	419	0
61	00:34	0.06:18:19	29.53	397	0
62	00:55	0.06:19:53	29.59	376	0
63	00:39	0.06:22:16	29.71	343	0
64	00:16	0.06:25:29	29.90	298	0
65	02:41	0.06:29:54	30.27	270	0
66	05:54	0.06:44:14	31.31	316	0
67	00:31	0.06:57:07	31.87	357	0
68	01:07	0.07:15:47	33.38	473	0
69	00:37	0.07:18:02	33.51	492	0
70	00:31	0.07:19:39	33.61	508	0
71	02:21	0.07:20:59	33.67	520	0
72	00:33	0.07:23:40	33.71	530	0
73	00:58	0.07:25:14	33.77	542	0
74	01:48	0.07:28:03	33.88	576	0
75	00:29	0.07:30:12	33.95	598	0
76	00:29	0.07:33:12	34.09	627	0
77	05:36	0.07:34:35	34.15	629	0
78	00:38	0.07:44:45	34.51	642	0
79	00:36	0.07:46:13	34.64	650	0
80	00:48	0.07:48:04	34.74	660	0
81	01:05	0.07:49:30	34.79	669	0
82	00:10	0.08:02:59	35.97	652	0
83	01:15	0.08:33:26	38.56	638	0
84	00:20	0.08:37:44	38.97	618	0
85	00:27	0.08:38:11	39.00	617	0
86	01:05	0.08:48:46	39.83	570	0
87	00:16	0.08:50:32	39.88	553	0
88	00:55	0.08:51:18	39.97	549	0
89	33:35	0.09:12:22	41.86	461	0
∑	45:41