Run.GPS Community Server - Opole Athletics Stadium nahe Kolonia (Poland)

Überblick

Titel:

Opole Athletics Stadium

Sportler:

koszu

Sportart:

Jogging

Ort:

Kolonia (Poland)

Beschreibung:

Distanz

Distanz:

42.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:59	11.12	05:24	9	7	0	0	0
5.00	5.00	25:14	11.89	05:03	4	4	0	0	0
10.00	5.00	27:01	11.10	05:24	4	4	0	0	0
15.00	5.00	25:06	11.95	05:01	2	7	0	0	0
20.00	5.00	26:05	11.50	05:13	2	9	0	0	0
25.00	5.00	29:18	10.24	05:52	6	5	0	0	0
30.00	5.00	34:18	8.75	06:52	4	11	0	0	0
35.00	5.00	31:14	9.61	06:15	11	12	0	0	0
40.00	2.29	14:40	9.35	06:25	4	5	0	0	0

Zeit

Datum/Zeit:

11.12.2015 09:52:00 UTC+01:00

Dauer:

0.03:59:59

Aktive Zeit:

0.03:54:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.64	10.93	05:29	7	6	0	0	0
0.00:20:00	20:00	4.03	12.09	04:58	4	2	0	0	0
0.00:40:00	20:00	3.83	11.50	05:13	3	5	0	0	0
0.01:00:00	20:00	3.65	10.95	05:29	3	3	0	0	0
0.01:20:00	20:00	3.99	11.98	05:00	3	6	0	0	0
0.01:40:00	20:00	3.85	11.56	05:12	2	6	0	0	0
0.02:00:00	20:00	3.60	10.81	05:33	3	5	0	0	0
0.02:20:00	20:00	3.46	10.38	05:47	3	3	0	0	0
0.02:40:00	20:00	2.85	8.56	07:00	3	4	0	0	0
0.03:00:00	20:00	3.09	9.28	06:28	5	8	0	0	0
0.03:20:00	20:00	3.20	9.61	06:15	6	9	0	0	0
0.03:40:00	19:59	3.07	9.21	06:31	5	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.57 km/h

Durchschnittsgeschw. aktiv:

10.80 km/h

Max. Geschwindigkeit:

15.02 km/h

Durchschnittstempo gesamt:

05:41 /km

Durchschnittstempo aktiv:

05:33 /km

Max. Tempo:

04:00 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.57	05:41
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013	10.14	05:55
Jasiona - ŚwAnna - Kamień - Opole 20.08.2014	9.82	06:07
Na stawy pod Niemodlin 30.03.2013	9.68	06:12
48 x Montain of Death, Opole 17.05.2014	9.59	06:15
12.11.2013	8.94	06:43
Around the city of Opole v3 06.04.2013	8.87	06:46
Raszowa-Góra Św. Anny-Cross Góry Św. Anny 15,5K(1h:28m)-Kamień Śląski 19.10.2013	8.61	06:58

Kalorien und Herzfrequenz

Kalorien:

3746 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

196 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

159.9

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

1,13 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:45	1.94	9.88	06:04	3	5	0	0	0
2	0.00:01:48	0.39	12.83	04:41	4	1	0	0	0
3	0.00:01:54	0.41	13.02	04:36	0	1	0	0	0
4	0.00:01:58	0.40	12.01	05:00	0	0	0	0	0
5	0.00:02:06	0.41	11.68	05:08	2	0	0	0	0
6	0.00:02:01	0.38	11.29	05:19	2	0	0	0	0
7	0.00:01:56	0.39	12.07	04:58	3	1	0	0	0
8	0.00:01:57	0.39	12.02	05:00	0	0	0	0	0
9	0.00:01:59	0.40	12.16	04:56	1	2	0	0	0
10	0.00:01:56	0.40	12.30	04:53	0	0	0	0	0
11	0.00:02:00	0.41	12.11	04:57	1	0	0	0	0
12	0.00:01:57	0.41	12.37	04:51	0	0	0	0	0
13	0.00:02:02	0.41	12.02	05:00	1	1	0	0	0
14	0.00:01:58	0.41	12.30	04:53	0	0	0	0	0
15	0.00:02:00	0.40	12.08	04:58	1	1	0	0	0
16	0.00:02:01	0.39	11.70	05:08	1	2	0	0	0
17	0.00:01:55	0.38	11.76	05:06	0	0	0	0	0
18	0.00:02:05	0.42	11.95	05:01	0	0	0	0	0
19	0.00:02:09	0.39	10.92	05:30	3	0	0	0	0
20	0.00:02:06	0.41	11.60	05:10	0	0	0	0	0
21	0.00:02:05	0.41	11.69	05:08	1	1	0	0	0
22	0.00:02:00	0.41	12.21	04:55	0	0	0	0	0
23	0.00:02:03	0.40	11.62	05:10	2	0	0	0	0
24	0.00:02:05	0.38	10.97	05:28	1	0	0	0	0
25	0.00:02:04	0.39	11.28	05:19	1	0	0	0	0
26	0.00:02:17	0.39	10.19	05:53	4	1	0	0	0
27	0.00:02:42	0.41	9.04	06:38	4	1	0	0	0
28	0.00:02:06	0.41	11.68	05:08	3	0	0	0	0
29	0.00:02:00	0.41	12.18	04:56	3	1	0	0	0
30	0.00:02:15	0.42	11.07	05:25	3	1	0	0	0
31	0.00:02:11	0.40	11.00	05:27	3	1	0	0	0
32	0.00:02:07	0.41	11.52	05:13	4	2	0	0	0
33	0.00:02:06	0.40	11.47	05:14	5	1	0	0	0
34	0.00:02:12	0.40	10.85	05:32	3	1	0	0	0
35	0.00:02:06	0.41	11.64	05:09	3	2	0	0	0
36	0.00:02:08	0.42	11.83	05:04	4	1	0	0	0
37	0.00:02:01	0.41	12.17	04:56	3	1	0	0	0
38	0.00:01:58	0.41	12.63	04:45	3	1	0	0	0
39	0.00:02:02	0.42	12.18	04:56	6	2	0	0	0
40	0.00:01:54	0.40	12.43	04:50	3	1	0	0	0
41	0.00:02:04	0.41	11.87	05:03	4	2	0	0	0
42	0.00:02:02	0.40	11.94	05:02	4	2	0	0	0
43	0.00:02:09	0.41	11.29	05:19	5	1	0	0	0
44	0.00:02:02	0.39	11.58	05:11	3	1	0	0	0
45	0.00:01:57	0.40	12.16	04:56	3	1	0	0	0
46	0.00:01:58	0.40	12.10	04:58	4	2	0	0	0
47	0.00:01:58	0.42	12.70	04:43	4	1	0	0	0
48	0.00:02:00	0.40	12.02	05:00	3	1	0	0	0
49	0.00:02:00	0.41	12.39	04:51	3	1	0	0	0
50	0.00:02:05	0.42	11.91	05:02	4	1	0	0	0
51	0.00:02:08	0.41	11.31	05:18	3	1	0	0	0
52	0.00:02:49	0.42	8.89	06:45	3	1	0	0	0
53	0.00:02:04	0.39	11.37	05:17	5	1	0	0	0
54	0.00:02:05	0.41	11.74	05:07	7	1	0	0	0
55	0.00:02:03	0.41	11.88	05:03	3	1	0	0	0
56	0.00:02:05	0.40	11.57	05:11	6	1	0	0	0
57	0.00:02:08	0.41	11.60	05:10	3	1	0	0	0
58	0.00:02:08	0.41	11.44	05:15	3	1	0	0	0
59	0.00:02:09	0.40	11.22	05:21	4	2	0	0	0
60	0.00:02:06	0.38	10.77	05:34	3	3	0	0	0
61	0.00:03:16	0.43	7.82	07:40	3	2	0	0	0
62	0.00:02:12	0.43	11.58	05:11	4	5	0	0	0
63	0.00:02:21	0.43	11.03	05:26	3	2	0	0	0
64	0.00:02:08	0.42	11.70	05:08	5	3	0	0	0
65	0.00:02:15	0.43	11.42	05:15	3	2	0	0	0
66	0.00:02:14	0.42	11.27	05:19	4	3	0	0	0
67	0.00:03:45	0.42	6.65	09:01	4	2	0	0	0
68	0.00:02:21	0.44	11.08	05:25	3	2	0	0	0
69	0.00:02:17	0.43	11.18	05:22	3	2	0	0	0
70	0.00:02:16	0.41	10.89	05:31	4	4	0	0	0
71	0.00:02:19	0.43	11.05	05:26	3	5	0	0	0
72	0.00:02:19	0.42	10.82	05:33	3	3	0	0	0
73	0.00:02:22	0.43	10.81	05:33	4	3	0	0	0
74	0.00:02:21	0.43	10.88	05:31	5	4	0	0	0
75	0.00:02:33	0.40	9.46	06:21	3	3	0	0	0
76	0.00:04:06	0.43	6.31	09:31	5	5	0	0	0
77	0.00:02:38	0.38	8.73	06:52	6	3	0	0	0
78	0.00:12:43	1.64	7.72	07:46	7	4	0	0	0
79	0.00:49:04	7.77	9.50	06:19	29	20	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:10:37	1.53	144	0
2	00:21	0.01:03:35	11.90	144	0
3	00:20	0.01:56:04	22.09	151	0
4	00:38	0.02:15:50	25.72	156	0
5	01:16	0.02:52:47	32.07	154	0
6	01:29	0.02:59:25	32.89	156	0
7	00:15	0.04:07:30	34.52	160	0
∑	04:36