Run.GPS Community Server - 48 x Montain of Death, Opole nahe Opole (Poland)

Überblick

Titel:

48 x Montain of Death, Opole

Sportler:

koszu

Sportart:

Jogging

Ort:

Opole (Poland)

Beschreibung:

Distanz

Distanz:

41.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:44	10.44	05:45	67	50	0	0	0
5.00	5.00	29:27	10.19	05:53	49	60	0	0	0
10.00	5.00	28:54	10.38	05:47	23	21	0	0	0
15.00	5.00	29:26	10.19	05:53	25	22	0	0	0
20.00	5.00	30:54	9.71	06:11	26	25	0	0	0
25.00	5.00	34:51	8.61	06:58	39	44	0	0	0
30.00	5.00	32:13	9.31	06:27	57	58	0	0	0
35.00	5.00	33:45	8.89	06:45	51	49	0	0	0
40.00	1.99	14:18	8.34	07:12	13	19	0	0	0

Zeit

Datum/Zeit:

17.05.2014 06:18:00

Dauer:

0.04:22:37

Aktive Zeit:

0.04:19:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.23	10.45	05:44	67	60	0	0	0
0.00:30:00	30:00	5.13	10.26	05:51	50	51	0	0	0
0.01:00:00	30:00	5.20	10.41	05:46	28	21	0	0	0
0.01:30:00	30:00	5.03	10.06	05:58	23	23	0	0	0
0.02:00:00	30:00	4.87	9.73	06:10	25	24	0	0	0
0.02:30:00	30:00	4.22	8.43	07:07	35	36	0	0	0
0.03:00:00	30:00	4.65	9.30	06:27	56	57	0	0	0
0.03:30:00	30:00	4.46	8.91	06:44	29	38	0	0	0
0.04:00:00	22:37	3.21	8.50	07:03	31	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.59 km/h

Durchschnittsgeschw. aktiv:

9.71 km/h

Max. Geschwindigkeit:

13.81 km/h

Durchschnittstempo gesamt:

06:15 /km

Durchschnittstempo aktiv:

06:11 /km

Max. Tempo:

04:21 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Opole Athletics Stadium 11.12.2015	10.57	05:41
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013	10.14	05:55
Jasiona - ŚwAnna - Kamień - Opole 20.08.2014	9.82	06:07
Na stawy pod Niemodlin 30.03.2013	9.68	06:12
Dieses Training	9.59	06:15
Around the city of Opole v3 06.04.2013	8.87	06:46
Raszowa-Góra Św. Anny-Cross Góry Św. Anny 15,5K(1h:28m)-Kamień Śląski 19.10.2013	8.61	06:58
Opole - Lewin Brzeski 30.01.2014	8.39	07:09

Kalorien und Herzfrequenz

Kalorien:

3078 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.9

Min. Trittfrequenz:

Max. Trittfrequenz:

188

Durchschnittliche Schrittlänge:

1,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:53	1.66	10.05	05:58	8	18	0	0	0
2	0.00:04:29	0.80	10.73	05:36	11	27	0	0	0
3	0.00:04:22	0.80	10.93	05:29	24	35	0	0	0
4	0.00:04:37	0.80	10.45	05:44	25	27	0	0	0
5	0.00:04:36	0.80	10.42	05:45	42	45	0	0	0
6	0.00:04:37	0.81	10.51	05:43	56	43	0	0	0
7	0.00:04:41	0.80	10.27	05:51	62	30	0	0	0
8	0.00:04:46	0.80	10.13	05:55	57	39	0	0	0
9	0.00:04:38	0.80	10.32	05:49	64	24	0	0	0
10	0.00:04:42	0.81	10.35	05:48	55	29	0	0	0
11	0.00:04:44	0.80	10.08	05:57	62	26	0	0	0
12	0.00:04:39	0.80	10.31	05:49	73	32	0	0	0
13	0.00:04:32	0.80	10.65	05:38	73	23	0	0	0
14	0.00:04:48	0.79	9.90	06:04	75	26	0	0	0
15	0.00:04:42	0.81	10.29	05:50	78	23	0	0	0
16	0.00:04:30	0.81	10.75	05:35	73	26	0	0	0
17	0.00:04:38	0.80	10.37	05:47	73	16	0	0	0
18	0.00:04:34	0.80	10.52	05:42	81	25	0	0	0
19	0.00:04:30	0.81	10.74	05:35	82	28	0	0	0
20	0.00:04:44	0.80	10.12	05:56	87	24	0	0	0
21	0.00:04:50	0.80	9.88	06:04	88	22	0	0	0
22	0.00:04:53	0.79	9.67	06:12	87	19	0	0	0
23	0.00:04:55	0.81	9.81	06:07	98	29	0	0	0
24	0.00:04:30	0.81	10.77	05:34	100	24	0	0	0
25	0.00:04:52	0.79	9.74	06:10	97	28	0	0	0
26	0.00:04:56	0.80	9.72	06:10	103	31	0	0	0
27	0.00:04:54	0.80	9.85	06:05	97	32	0	0	0
28	0.00:04:54	0.80	9.79	06:08	105	32	0	0	0
29	0.00:04:58	0.79	9.50	06:19	107	34	0	0	0
30	0.00:05:07	0.81	9.44	06:21	105	25	0	0	0
31	0.00:18:12	2.35	7.73	07:46	131	50	0	0	0
32	0.00:05:05	0.80	9.41	06:23	119	58	0	0	0
33	0.00:04:50	0.80	9.94	06:02	129	54	0	0	0
34	0.00:05:01	0.80	9.53	06:18	130	46	0	0	0
35	0.00:05:01	0.80	9.61	06:15	130	58	0	0	0
36	0.00:05:09	0.79	9.18	06:32	148	72	0	0	0
37	0.00:05:10	0.80	9.31	06:27	161	59	0	0	0
38	0.00:05:12	0.80	9.21	06:31	170	51	0	0	0
39	0.00:05:10	0.80	9.23	06:30	163	56	0	0	0
40	0.00:05:05	0.80	9.42	06:22	167	51	0	0	0
41	0.00:05:10	0.80	9.28	06:28	168	59	0	0	0
42	0.00:04:05	0.34	5.00	12:00	173	48	0	0	0
43	0.00:02:53	0.46	9.58	06:16	158	52	0	0	0
44	0.00:04:20	0.79	10.96	05:28	164	59	0	0	0
45	0.00:05:08	0.80	9.33	06:26	171	51	0	0	0
46	0.00:05:11	0.80	9.26	06:29	171	63	0	0	0
47	0.00:05:35	0.80	8.63	06:57	171	55	0	0	0
48	0.00:05:19	0.79	8.94	06:43	171	42	0	0	0
49	0.00:14:10	1.96	8.29	07:14	202	70	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0