Run.GPS Community Server - nahe Les Chapieux (France)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Les Chapieux (France)

Beschreibung:

Distanz

Distanz:

35.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:23	3.32	18:05	43	667	0	0	0
5.00	5.00	22:01	3.66	16:24	475	183	0	0	0
10.00	5.00	20:31	3.73	16:06	332	211	0	0	0
15.00	5.00	36:59	1.91	31:24	141	716	0	0	0
20.00	5.00	03:30	1.63	36:42	537	569	0	0	0
25.00	5.00	18:38	3.82	15:44	696	0	0	0	0
30.00	5.00	19:19	3.78	15:52	477	8	0	0	0
35.00	0.77	29:28	1.57	38:16	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2015 10:57:00 UTC+02:00

Dauer:

0.13:00:52

Aktive Zeit:

0.07:35:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.01	3.51	17:07	410	667	0	0	0
0.02:00:00	00:00	7.41	3.70	16:12	440	313	0	0	0
0.04:00:00	00:00	3.97	1.98	30:14	3	718	0	0	0
0.06:00:00	00:00	3.97	1.99	30:12	367	257	0	0	0
0.08:00:00	00:00	2.92	1.46	41:09	351	382	0	0	0
0.10:00:00	00:00	8.19	4.09	14:39	971	0	0	0	0
0.12:00:00	00:52	2.30	2.27	26:28	1381	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

4.72 km/h

Max. Geschwindigkeit:

9.74 km/h

Durchschnittstempo gesamt:

21:50 /km

Durchschnittstempo aktiv:

12:44 /km

Max. Tempo:

06:10 /km

Schnellste vergleichbare Aktivitäten (Jogging 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2013	12.01	05:00
Szybsze wybieganie. 28.02.2015	11.87	05:03
04.05.2013	9.87	06:05
Opole in the rain... 20.04.2013	9.72	06:11
Opole - Komprachcice 11.11.2015	9.22	06:30
20160412 04.12.2016	8.51	07:03
turawa v2 18.12.2016	8.43	07:07
Prudnik - Rejviz 01.05.2014	7.71	07:47
Dieses Training	2.75	21:50

Kalorien und Herzfrequenz

Kalorien:

3771 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

197 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.5

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

0,87 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:26	0.00:02:01	0.00	0	0
2	00:19	0.00:21:12	1.23	1727	0
3	00:06	0.00:32:00	1.83	1847	0
4	00:19	0.00:37:25	2.26	1863	0
5	00:25	0.00:45:42	2.79	1908	0
6	10:32	0.00:56:57	3.55	1977	0
7	01:42	0.01:07:58	3.86	2096	0
8	00:25	0.01:18:58	4.44	2175	0
9	03:08	0.01:25:05	4.79	2221	0
10	00:38	0.01:43:56	6.14	2060	0
11	00:53	0.01:49:39	6.46	1985	0
12	01:14	0.01:52:56	6.62	1938	0
13	00:14	0.01:54:30	6.66	1920	0
14	00:11	0.01:57:21	6.83	1881	0
15	00:06	0.01:57:46	6.85	1876	0
16	00:14	0.02:13:16	8.14	1740	0
17	08:39	0.02:14:36	8.22	1740	0
18	00:06	0.02:28:20	8.58	1770	0
19	00:13	0.02:39:29	9.41	1803	0
20	00:30	0.02:41:07	9.50	1812	0
21	00:27	0.02:46:15	9.77	1856	0
22	00:25	0.02:47:04	9.80	1865	0
23	00:16	0.02:47:59	9.83	1872	0
24	00:31	0.02:48:45	9.86	1880	0
25	00:29	0.02:50:05	9.91	1893	0
26	00:11	0.02:52:13	10.00	1915	0
27	00:05	0.02:54:42	10.12	1941	0
28	00:18	0.02:59:13	10.42	1978	0
29	00:58	0.03:24:42	12.39	1909	0
30	00:14	0.03:27:02	12.51	1893	0
31	00:30	0.03:45:08	13.77	1793	0
32	01:25	0.03:47:34	13.88	1765	0
33	00:07	0.03:49:28	13.94	1735	0
34	00:18	0.03:49:45	13.95	1731	0
35	03:39	0.03:50:36	13.99	1722	0
36	00:20	0.03:55:05	14.05	1716	0
37	00:24	0.04:06:46	14.84	1739	0
38	00:06	0.04:07:36	14.87	1747	0
39	01:47	0.04:08:06	14.89	1752	0
40	01:25	0.04:10:10	14.95	1771	0
41	01:38	0.04:11:47	14.99	1787	0
42	02:31	0.04:13:34	15.03	1801	0
43	00:10	0.04:16:09	15.10	1822	0
44	00:28	0.04:16:33	15.11	1825	0
45	01:04	0.04:17:41	15.16	1831	0
46	00:14	0.04:23:22	15.44	1877	0
47	03:19	0.04:28:51	15.74	1918	0
48	06:30	0.04:32:18	15.83	1944	0
49	01:02	0.04:43:17	16.12	1951	0
50	00:21	0.04:47:30	16.31	1975	0
51	14:25	0.04:49:41	16.41	1984	0
52	00:06	0.05:06:15	16.60	2009	0
53	00:12	0.05:08:22	16.70	2025	0
54	00:06	0.05:08:37	16.71	2028	0
55	00:54	0.05:10:29	16.80	2045	0
56	03:55	0.05:11:42	16.84	2056	0
57	02:59	0.05:15:41	16.95	2093	0
58	00:18	0.05:23:01	17.27	2154	0
59	00:18	0.05:26:40	17.46	2176	0
60	00:09	0.05:27:03	17.48	2180	0
61	00:14	0.05:27:24	17.49	2183	0
62	00:19	0.05:28:56	17.56	2193	0
63	01:29	0.05:30:17	17.62	2200	0
64	07:24	0.05:32:18	17.69	2219	0
65	02:03	0.05:40:21	17.85	2269	0
66	03:53	0.05:42:37	17.90	2289	0
67	00:10	0.05:46:33	18.00	2322	0
68	02:00	0.05:46:51	18.01	2324	0
69	05:30	0.05:49:09	18.06	2337	0
70	00:25	0.05:56:54	18.30	2399	0
71	02:37	0.05:58:04	18.35	2409	0
72	00:43	0.06:01:16	18.43	2438	0
73	09:10	0.06:02:06	18.45	2445	0
74	01:51	0.06:11:41	18.54	2429	0
75	09:01	0.06:13:44	18.57	2419	0
76	00:53	0.06:22:57	18.69	2368	0
77	00:20	0.06:24:26	18.73	2355	0
78	00:08	0.06:25:17	18.76	2346	0
79	00:06	0.06:28:12	18.94	2331	0
80	01:00	0.06:28:36	18.96	2329	0
81	00:28	0.06:30:05	19.01	2334	0
82	01:37	0.06:37:08	19.44	2338	0
83	00:40	0.06:39:13	19.49	2342	0
84	00:18	0.06:45:03	19.84	2347	0
85	00:05	0.06:45:22	19.85	2350	0
86	02:46	0.06:46:24	19.90	2356	0
87	01:37	0.06:51:31	20.08	2385	0
88	02:17	0.06:53:16	20.13	2401	0
89	00:08	0.06:55:55	20.16	2402	0
90	10:26	0.06:56:08	20.16	2402	0
91	01:03	0.07:07:21	20.24	2395	0
92	00:06	0.07:14:01	20.59	2433	0
93	00:49	0.07:15:29	20.65	2447	0
94	00:35	0.07:16:45	20.69	2456	0
95	00:25	0.07:17:31	20.72	2461	0
96	07:47	0.07:18:33	20.76	2469	0
97	03:46	0.07:26:31	20.95	2522	0
98	00:16	0.07:31:07	21.06	2541	0
99	00:07	0.07:31:27	21.07	2536	0
100	00:59	0.07:31:58	21.09	2531	0
101	00:28	0.07:34:04	21.17	2512	0
102	00:06	0.07:35:51	21.25	2484	0
103	00:10	0.07:36:51	21.30	2473	0
104	00:43	0.07:37:31	21.33	2464	0
105	00:14	0.07:39:30	21.41	2446	0
106	01:09	0.07:39:55	21.42	2441	0
107	00:24	0.07:48:32	21.87	2355	0
108	02:01	0.07:53:09	22.16	2326	0
109	02:20	0.07:55:17	22.20	2318	0
110	07:24	0.08:00:35	22.38	2319	0
111	12:01	0.08:08:08	22.56	2329	0
112	51:08	0.08:20:13	22.82	2422	0
113	02:31	0.09:11:53	23.41	2675	0
114	10:24	0.09:14:49	23.50	2700	0
115	05:20	0.09:25:58	23.73	2626	0
116	01:12	0.09:31:54	23.88	2574	0
117	00:26	0.09:36:35	24.10	2535	0
118	00:34	0.09:37:38	24.14	2523	0
119	01:27	0.09:38:44	24.18	2511	0
120	01:29	0.09:40:18	24.22	2493	0
121	00:06	0.09:53:15	25.00	2404	0
122	02:31	0.09:56:04	25.16	2368	0
123	00:06	0.09:59:15	25.23	2350	0
124	00:17	0.10:01:35	25.34	2346	0
125	01:27	0.10:05:20	25.60	2338	0
126	01:03	0.10:09:10	25.74	2306	0
127	00:05	0.10:12:30	25.91	2275	0
128	00:24	0.10:15:14	26.06	2243	0
129	03:43	0.10:22:08	26.49	2187	0
130	00:06	0.10:26:29	26.60	2158	0
131	01:06	0.10:26:44	26.60	2155	0
132	00:22	0.10:34:52	27.02	2088	0
133	00:15	0.10:35:57	27.05	2075	0
134	00:32	0.11:08:06	29.70	1729	0
135	04:50	0.11:45:11	32.81	1451	0
136	01:51	0.11:56:59	33.36	1402	0
137	00:25	0.12:06:20	33.82	1347	0
138	00:06	0.12:07:00	33.84	1338	0
139	00:55	0.12:08:00	33.88	1324	0
140	00:45	0.12:09:32	33.94	1305	0
141	00:15	0.12:10:56	33.99	1290	0
142	04:10	0.12:16:43	34.34	1251	0
143	01:31	0.12:27:41	34.84	1231	0
144	01:47	0.12:32:15	35.06	1237	0
145	00:30	0.12:34:18	35.13	1218	0
146	09:29	0.12:44:05	35.69	1153	0
∑	11:33