Run.GPS Community Server - nahe Bolzano

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Bolzano - Bozen (Italy)

Beschreibung:

Distanz

Distanz:

50.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:29	4.58	13:06	12	739	0	0	0
5.00	5.00	44:14	6.78	08:51	45	318	0	0	0
10.00	5.00	52:58	5.66	10:36	12	374	0	0	0
15.00	5.00	20:57	3.71	16:11	44	561	0	0	0
20.00	5.00	52:41	5.69	10:32	211	76	0	0	0
25.00	5.00	38:00	3.06	19:36	309	439	0	0	0
30.00	5.00	01:08	4.91	12:14	272	123	0	0	0
35.00	5.00	10:39	4.25	14:08	94	309	0	0	0
40.00	5.00	35:35	3.14	19:07	274	266	0	0	0
45.00	5.00	05:30	2.39	25:06	210	356	0	0	0
50.00	0.30	10:58	1.66	36:13	0	0	0	0	0

Zeit

Datum/Zeit:

24.07.2015 21:50:00

Dauer:

0.12:38:15

Aktive Zeit:

0.09:58:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.60	4.60	13:02	12	673	0	0	0
0.01:00:00	00:00	6.68	6.68	08:59	57	476	0	0	0
0.02:00:00	00:00	4.94	4.94	12:09	9	485	0	0	0
0.03:00:00	00:00	3.47	3.47	17:16	16	366	0	0	0
0.04:00:00	00:00	5.48	5.48	10:57	238	107	0	0	0
0.05:00:00	00:00	3.01	3.01	19:57	49	404	0	0	0
0.06:00:00	00:00	3.44	3.44	17:28	360	30	0	0	0
0.07:00:00	00:00	5.41	5.41	11:06	164	222	0	0	0
0.08:00:00	00:00	3.34	3.34	17:59	132	220	0	0	0
0.09:00:00	00:00	3.57	3.57	16:48	226	148	0	0	0
0.10:00:00	00:00	3.02	3.02	19:50	75	189	0	0	0
0.11:00:00	00:00	1.80	1.80	33:22	128	211	0	0	0
0.12:00:00	38:15	1.55	2.43	24:43	34	111	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.98 km/h

Durchschnittsgeschw. aktiv:

5.05 km/h

Max. Geschwindigkeit:

16.23 km/h

Durchschnittstempo gesamt:

15:04 /km

Durchschnittstempo aktiv:

11:53 /km

Max. Tempo:

03:42 /km

Schnellste vergleichbare Aktivitäten (Jogging 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Around my city running... 18.01.2014	9.54	06:18
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
13.04.2013	9.27	06:28
Opole - Kluczbork 14.06.2014	9.02	06:39
Along the Odra river... 08.03.2014	8.95	06:42
12.11.2013	8.94	06:43
Brzeg - Opole 29.05.2015	8.03	07:28
Dieses Training	3.98	15:04

Kalorien und Herzfrequenz

Kalorien:

4462 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

282 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.5

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

0,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:51	0.00:00:20	0.00	319	0
2	00:30	0.00:54:22	4.26	890	0
3	00:33	0.00:57:31	4.42	937	0
4	01:36	0.02:07:10	11.84	1451	0
5	01:03	0.02:09:40	11.91	1464	0
6	01:02	0.02:10:51	11.93	1465	0
7	15:45	0.03:40:53	19.41	2227	0
8	00:30	0.03:57:44	19.52	2231	0
9	00:38	0.04:54:39	24.94	2063	0
10	00:56	0.04:59:03	25.15	2081	0
11	01:29	0.05:00:04	25.17	2089	0
12	00:35	0.05:02:30	25.25	2113	0
13	02:25	0.05:03:35	25.29	2121	0
14	00:59	0.05:06:25	25.36	2147	0
15	00:30	0.05:10:35	25.53	2176	0
16	00:41	0.05:17:26	25.86	2208	0
17	01:42	0.05:18:37	25.90	2215	0
18	00:47	0.05:21:02	25.97	2233	0
19	01:30	0.05:27:42	26.31	2274	0
20	00:45	0.05:29:15	26.36	2290	0
21	00:33	0.05:30:05	26.38	2300	0
22	00:44	0.05:30:56	26.41	2310	0
23	05:26	0.05:32:21	26.46	2327	0
24	00:34	0.06:10:47	28.77	2382	0
25	02:40	0.06:24:02	29.64	2278	0
26	01:24	0.06:27:12	29.73	2250	0
27	02:06	0.06:30:02	29.82	2219	0
28	03:57	0.06:40:12	30.41	2163	0
29	00:38	0.07:00:12	31.62	2113	0
30	01:56	0.08:28:13	38.95	2306	0
31	00:53	0.08:34:18	39.22	2261	0
32	07:19	0.08:48:49	40.14	2286	0
33	00:30	0.08:57:05	40.20	2284	0
34	00:41	0.09:04:15	40.60	2273	0
35	00:56	0.09:19:45	41.50	2231	0
36	02:52	0.09:21:00	41.52	2232	0
37	00:30	0.09:24:51	41.59	2220	0
38	00:38	0.09:25:35	41.62	2226	0
39	00:30	0.09:27:40	41.70	2243	0
40	01:26	0.09:28:44	41.74	2253	0
41	00:34	0.09:30:24	41.79	2275	0
42	01:29	0.10:16:06	44.81	2264	0
43	01:16	0.10:19:17	44.93	2245	0
44	00:38	0.10:20:38	44.97	2239	0
45	00:52	0.10:40:33	46.20	2244	0
46	00:45	0.10:41:58	46.25	2232	0
47	01:04	0.10:46:07	46.44	2230	0
48	01:47	0.10:54:33	46.85	2276	0
49	03:46	0.10:57:06	46.92	2270	0
50	01:13	0.11:01:34	47.01	2304	0
51	00:46	0.11:03:26	47.06	2305	0
52	02:48	0.11:04:39	47.09	2314	0
53	01:32	0.11:08:00	47.16	2347	0
54	04:40	0.11:12:16	47.31	2367	0
55	00:45	0.11:17:24	47.42	2357	0
56	04:32	0.11:18:45	47.47	2363	0
57	02:05	0.11:23:41	47.56	2353	0
58	00:54	0.11:26:09	47.62	2357	0
59	00:45	0.11:35:52	48.08	2414	0
60	00:55	0.11:40:47	48.30	2443	0
61	01:43	0.11:42:28	48.37	2462	0
62	05:57	0.11:45:33	48.45	2492	0
63	01:30	0.11:51:44	48.54	2459	0
64	01:45	0.11:53:17	48.58	2441	0
65	02:16	0.11:55:29	48.64	2414	0
66	02:04	0.11:58:40	48.73	2384	0
67	00:44	0.12:03:13	48.90	2354	0
68	00:36	0.12:04:39	48.95	2370	0
69	00:53	0.12:07:33	49.08	2367	0
70	00:36	0.12:09:00	49.13	2364	0
71	00:41	0.12:12:14	49.29	2356	0
72	00:37	0.12:21:14	49.76	2358	0
73	00:30	0.12:22:01	49.79	2347	0
74	01:37	0.12:27:32	50.02	2395	0
75	00:31	0.12:31:13	50.16	2427	0
76	03:54	0.12:34:21	50.29	2444	0
∑	19:00