Run.GPS Community Server - nahe Yecla (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Yecla (Spain)

Beschreibung:

Distanz

Distanz:

65.24 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:27	6.94	08:39	227	521	0	0	0
10.00	10.00	37:48	6.13	09:47	480	342	0	0	0
20.00	10.00	16:47	7.81	07:41	274	262	0	0	0
30.00	10.00	24:46	7.08	08:29	407	204	0	0	0
40.00	10.00	33:25	6.42	09:21	249	486	0	0	0
50.00	10.00	35:34	6.28	09:33	269	299	0	0	0
60.00	5.24	01:04	5.15	11:39	419	308	0	0	0

Zeit

Datum/Zeit:

14.03.2015 07:56:00

Dauer:

0.09:55:54

Aktive Zeit:

0.09:01:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.12	8.12	07:23	206	282	0	0	0
0.01:00:00	00:00	4.53	4.53	13:15	170	357	0	0	0
0.02:00:00	00:00	6.78	6.78	08:51	321	223	0	0	0
0.03:00:00	00:00	7.86	7.86	07:38	258	184	0	0	0
0.04:00:00	00:00	6.79	6.79	08:51	346	178	0	0	0
0.05:00:00	00:00	7.52	7.52	07:59	98	177	0	0	0
0.06:00:00	00:00	5.55	5.55	10:49	64	421	0	0	0
0.07:00:00	00:00	7.82	7.82	07:40	403	38	0	0	0
0.08:00:00	00:00	5.27	5.27	11:23	54	318	0	0	0
0.09:00:00	55:54	5.00	5.37	11:11	419	257	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.57 km/h

Durchschnittsgeschw. aktiv:

7.23 km/h

Max. Geschwindigkeit:

14.33 km/h

Durchschnittstempo gesamt:

09:08 /km

Durchschnittstempo aktiv:

08:18 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Jogging 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.02.2015	8.10	07:25
30.05.2015	7.29	08:14
Dieses Training	6.57	09:08
15.03.2014	6.00	10:00
22.08.2014	3.33	18:01

Kalorien und Herzfrequenz

Kalorien:

5593 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

334 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:46	1.00	5.09	11:47	0	0	0	0	0
2	0.00:07:31	1.00	7.99	07:31	89	4	0	0	0
3	0.00:07:04	1.00	8.50	07:04	67	57	0	0	0
4	0.00:05:04	1.00	11.84	05:04	0	146	0	0	0
5	0.00:04:51	1.01	12.41	04:50	2	71	0	0	0
6	0.00:06:01	0.99	9.91	06:03	30	24	0	0	0
7	0.00:07:43	1.00	7.79	07:42	69	47	0	0	0
8	0.00:09:25	1.00	6.36	09:26	87	58	0	0	0
9	0.00:15:44	1.00	3.81	15:45	244	26	0	0	0
10	0.00:11:15	1.00	5.33	11:15	240	47	0	0	0
11	0.00:13:57	1.00	4.29	13:59	321	70	0	0	0
12	0.00:13:29	1.00	4.45	13:29	249	170	0	0	0
13	0.00:08:10	1.00	7.35	08:10	216	201	0	0	0
14	0.00:09:21	1.00	6.42	09:21	169	343	0	0	0
15	0.00:06:06	1.00	9.85	06:05	173	321	0	0	0
16	0.00:07:03	1.00	8.50	07:04	208	218	0	0	0
17	0.00:08:57	1.00	6.69	08:58	211	239	0	0	0
18	0.00:12:30	1.00	4.81	12:28	314	229	0	0	0
19	0.00:10:06	1.00	5.96	10:04	230	256	0	0	0
20	0.00:08:09	1.00	7.33	08:11	202	298	0	0	0
21	0.00:09:28	1.00	6.33	09:29	271	229	0	0	0
22	0.00:09:18	1.00	6.46	09:17	327	236	0	0	0
23	0.00:05:13	1.00	11.47	05:14	241	313	0	0	0
24	0.00:10:50	1.00	5.55	10:49	241	267	0	0	0
25	0.00:07:58	1.00	7.51	07:59	264	234	0	0	0
26	0.00:05:55	1.00	10.18	05:54	284	244	0	0	0
27	0.00:05:26	1.00	11.01	05:27	241	273	0	0	0
28	0.00:06:25	1.00	9.36	06:25	244	254	0	0	0
29	0.00:05:58	1.00	10.03	05:59	254	247	0	0	0
30	0.00:10:14	1.00	5.87	10:13	334	212	0	0	0
31	0.00:20:37	1.00	2.91	20:37	378	403	0	0	0
32	0.00:07:13	1.00	8.32	07:13	248	465	0	0	0
33	0.00:05:13	1.00	11.50	05:13	248	292	0	0	0
34	0.00:05:36	1.00	10.71	05:36	247	264	0	0	0
35	0.00:06:12	1.00	9.70	06:11	256	294	0	0	0
36	0.00:05:33	1.00	10.84	05:32	262	289	0	0	0
37	0.00:09:16	1.00	6.45	09:18	280	248	0	0	0
38	0.00:09:41	1.00	6.18	09:43	316	248	0	0	0
39	0.00:06:51	1.00	8.76	06:51	296	291	0	0	0
40	0.00:08:34	1.00	7.02	08:33	262	295	0	0	0
41	0.00:08:51	1.00	6.76	08:53	295	248	0	0	0
42	0.00:09:12	1.00	6.52	09:12	309	249	0	0	0
43	0.00:10:43	1.00	5.59	10:44	347	248	0	0	0
44	0.00:10:16	1.00	5.84	10:16	399	248	0	0	0
45	0.00:12:05	1.00	4.97	12:04	402	258	0	0	0
46	0.00:14:32	1.00	4.12	14:34	445	258	0	0	0
47	0.00:07:44	1.00	7.76	07:44	405	309	0	0	0
48	0.00:06:23	1.00	9.40	06:23	261	396	0	0	0
49	0.00:07:04	1.00	8.49	07:04	261	413	0	0	0
50	0.00:06:32	1.00	9.20	06:31	261	332	0	0	0
51	0.00:11:44	1.00	5.09	11:47	261	417	0	0	0
52	0.00:08:58	1.00	6.69	08:58	270	356	0	0	0
53	0.00:06:45	1.00	8.90	06:44	275	356	0	0	0
54	0.00:05:52	1.00	10.23	05:52	271	359	0	0	0
55	0.00:08:14	1.00	7.29	08:14	287	366	0	0	0
56	0.00:09:55	1.00	6.04	09:56	320	307	0	0	0
57	0.00:10:20	1.00	5.80	10:21	325	318	0	0	0
58	0.00:10:09	1.01	5.95	10:05	351	319	0	0	0
59	0.00:11:06	1.00	5.38	11:09	322	360	0	0	0
60	0.00:12:29	1.00	4.80	12:30	386	333	0	0	0
61	0.00:19:03	1.00	3.15	19:03	576	318	0	0	0
62	0.00:15:21	1.00	3.91	15:21	571	322	0	0	0
63	0.00:10:42	1.00	5.61	10:42	396	403	0	0	0
64	0.00:06:46	1.00	8.86	06:46	396	405	0	0	0
65	0.00:05:59	1.00	10.01	06:00	396	595	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:21	0.00:00:20	0.00	700	0
2	02:36	0.00:04:28	0.08	704	0
3	00:40	0.01:10:33	8.70	890	0
4	00:34	0.01:11:34	8.73	897	0
5	00:31	0.01:30:18	10.23	1038	0
6	00:31	0.01:43:47	11.26	1019	0
7	00:36	0.01:44:51	11.30	1019	0
8	00:50	0.01:56:33	12.28	968	0
9	00:32	0.02:07:29	13.48	816	0
10	05:11	0.03:30:48	23.40	847	0
11	00:49	0.04:00:30	27.29	789	0
12	01:52	0.04:23:43	30.15	891	0
13	02:12	0.04:30:31	30.42	892	0
14	01:03	0.04:33:15	30.48	860	0
15	00:37	0.04:37:16	30.66	799	0
16	02:53	0.05:14:35	36.50	591	0
17	00:47	0.05:25:09	37.45	625	0
18	00:49	0.06:12:01	42.83	757	0
19	00:36	0.07:04:11	47.82	979	0
20	08:49	0.07:24:44	50.98	794	0
21	02:25	0.08:32:24	58.13	820	0
22	00:40	0.08:57:41	60.16	928	0
23	01:37	0.08:58:48	60.20	938	0
24	01:37	0.09:13:42	61.00	1094	0
25	00:38	0.09:15:38	61.03	1123	0
26	01:47	0.09:34:33	62.59	1166	0
27	01:04	0.09:54:49	65.24	800	0
∑	45:37