Run.GPS Community Server - nahe Moratalla (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Moratalla (Spain)

Beschreibung:

Distanz

Distanz:

66.89 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:38	5.90	10:10	305	753	0	0	0
10.00	10.00	28:56	6.75	08:54	465	456	0	0	0
20.00	10.00	37:52	6.13	09:47	473	402	0	0	0
30.00	10.00	02:53	4.88	12:17	358	484	0	0	0
40.00	10.00	12:33	8.27	07:15	579	88	0	0	0
50.00	10.00	06:42	4.74	12:40	109	753	0	0	0
60.00	6.89	58:40	7.05	08:31	747	106	0	0	0

Zeit

Datum/Zeit:

15.03.2014 07:18:00

Dauer:

0.11:09:18

Aktive Zeit:

0.09:54:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.66	6.66	09:01	34	420	0	0	0
0.01:00:00	00:00	5.85	5.85	10:15	290	413	0	0	0
0.02:00:00	00:00	6.69	6.69	08:58	423	273	0	0	0
0.03:00:00	00:00	6.03	6.03	09:57	332	201	0	0	0
0.04:00:00	00:00	6.03	6.03	09:57	143	318	0	0	0
0.05:00:00	00:00	3.10	3.10	19:22	41	301	0	0	0
0.06:00:00	00:00	7.25	7.25	08:17	435	142	0	0	0
0.07:00:00	00:00	8.12	8.12	07:24	457	77	0	0	0
0.08:00:00	00:00	5.63	5.63	10:40	97	239	0	0	0
0.09:00:00	00:00	4.36	4.36	13:45	3	421	0	0	0
0.10:00:00	00:00	5.64	5.64	10:39	622	203	0	0	0
0.11:00:00	09:18	1.54	9.94	06:02	124	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.00 km/h

Durchschnittsgeschw. aktiv:

6.75 km/h

Max. Geschwindigkeit:

15.18 km/h

Durchschnittstempo gesamt:

10:00 /km

Durchschnittstempo aktiv:

08:54 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Jogging 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.02.2015	8.10	07:25
14.03.2015	6.57	09:08
Dieses Training	6.00	10:00
10.05.2014	4.44	13:32
22.08.2014	3.33	18:01

Kalorien und Herzfrequenz

Kalorien:

5866 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

350 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.6

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

0,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:07	1.00	5.40	11:07	0	0	0	0	0
2	0.00:08:51	1.00	6.80	08:49	85	23	0	0	0
3	0.00:07:22	1.00	8.16	07:21	139	22	0	0	0
4	0.00:09:09	1.00	6.57	09:08	205	31	0	0	0
5	0.00:09:39	1.00	6.23	09:38	315	21	0	0	0
6	0.00:08:59	1.00	6.68	08:59	264	21	0	0	0
7	0.00:06:48	1.01	8.87	06:46	221	35	0	0	0
8	0.00:13:27	1.00	4.47	13:25	299	48	0	0	0
9	0.00:19:03	1.00	3.15	19:03	470	119	0	0	0
10	0.00:07:13	1.00	8.32	07:13	255	265	0	0	0
11	0.00:07:29	1.00	8.03	07:28	297	58	0	0	0
12	0.00:06:06	1.00	9.88	06:04	264	69	0	0	0
13	0.00:09:25	1.00	6.40	09:23	298	74	0	0	0
14	0.00:18:55	1.00	3.18	18:52	475	82	0	0	0
15	0.00:06:47	1.00	8.86	06:46	451	189	0	0	0
16	0.00:05:14	1.00	11.45	05:14	252	280	0	0	0
17	0.00:06:00	1.00	10.00	06:00	252	256	0	0	0
18	0.00:08:18	1.00	7.24	08:17	278	216	0	0	0
19	0.00:08:38	1.00	6.97	08:36	308	181	0	0	0
20	0.00:12:53	1.01	4.69	12:48	413	98	0	0	0
21	0.00:12:21	1.00	4.86	12:21	410	98	0	0	0
22	0.00:11:40	1.00	5.14	11:40	296	278	0	0	0
23	0.00:09:56	1.01	6.07	09:53	279	331	0	0	0
24	0.00:05:37	1.00	10.65	05:38	279	198	0	0	0
25	0.00:06:49	1.00	8.80	06:49	293	180	0	0	0
26	0.00:12:44	1.00	4.71	12:44	396	121	0	0	0
27	0.00:13:10	1.01	4.58	13:06	410	121	0	0	0
28	0.00:11:16	1.00	5.35	11:13	374	126	0	0	0
29	0.00:07:05	1.00	8.49	07:04	280	165	0	0	0
30	0.00:07:06	1.00	8.46	07:06	284	261	0	0	0
31	0.00:09:39	1.00	6.23	09:38	316	175	0	0	0
32	0.00:10:02	1.00	5.99	10:01	309	180	0	0	0
33	0.00:18:30	1.00	3.25	18:28	399	173	0	0	0
34	0.00:22:19	1.00	2.69	22:18	495	174	0	0	0
35	0.00:18:07	1.00	3.32	18:04	468	237	0	0	0
36	0.00:07:27	1.00	8.08	07:26	321	269	0	0	0
37	0.00:13:11	1.00	4.56	13:09	367	275	0	0	0
38	0.00:08:58	1.00	6.69	08:58	312	305	0	0	0
39	0.00:08:08	1.01	7.43	08:05	312	442	0	0	0
40	0.00:06:16	1.00	9.59	06:15	312	444	0	0	0
41	0.00:05:34	1.01	10.81	05:33	312	384	0	0	0
42	0.00:05:17	1.00	11.38	05:16	312	375	0	0	0
43	0.00:05:24	1.00	11.14	05:23	312	378	0	0	0
44	0.00:06:30	1.01	9.28	06:28	312	393	0	0	0
45	0.00:05:47	1.00	10.42	05:45	312	433	0	0	0
46	0.00:10:40	1.00	5.63	10:39	316	390	0	0	0
47	0.00:08:28	1.01	7.12	08:26	324	327	0	0	0
48	0.00:07:10	1.00	8.39	07:09	336	307	0	0	0
49	0.00:08:03	1.00	7.48	08:01	345	289	0	0	0
50	0.00:14:34	1.00	4.13	14:32	415	285	0	0	0
51	0.00:05:51	1.00	10.30	05:50	416	337	0	0	0
52	0.00:08:32	1.00	7.04	08:31	353	347	0	0	0
53	0.00:07:47	1.00	7.72	07:46	374	283	0	0	0
54	0.00:13:25	1.00	4.48	13:24	488	283	0	0	0
55	0.00:11:31	1.00	5.22	11:30	394	295	0	0	0
56	0.00:18:46	1.01	3.21	18:41	530	295	0	0	0
57	0.00:12:17	1.00	4.90	12:15	445	295	0	0	0
58	0.00:13:00	1.00	4.62	12:59	447	303	0	0	0
59	0.00:09:06	1.00	6.61	09:05	399	303	0	0	0
60	0.00:24:26	1.00	2.46	24:23	562	308	0	0	0
61	0.00:15:29	1.00	3.88	15:28	569	504	0	0	0
62	0.00:07:19	1.00	8.22	07:18	354	624	0	0	0
63	0.00:06:09	1.00	9.78	06:08	354	503	0	0	0
64	0.00:06:42	1.00	8.97	06:41	354	536	0	0	0
65	0.00:09:21	1.00	6.42	09:21	414	486	0	0	0
66	0.00:06:17	1.00	9.57	06:16	414	451	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:52	0.00:00:21	0.00	709	0
2	00:32	0.01:13:11	7.93	1191	0
3	00:57	0.01:17:32	8.10	1263	0
4	00:49	0.01:19:45	8.17	1291	0
5	00:30	0.01:20:53	8.20	1303	0
6	01:11	0.02:06:17	13.17	1235	0
7	00:45	0.02:07:48	13.20	1223	0
8	00:38	0.02:15:05	13.59	1286	0
9	00:36	0.03:26:48	21.30	1222	0
10	00:31	0.03:28:18	21.36	1199	0
11	00:32	0.03:31:21	21.56	1158	0
12	03:59	0.03:38:37	22.47	1036	0
13	05:35	0.05:14:26	32.44	1180	0
14	00:54	0.05:32:42	33.47	1258	0
15	01:11	0.05:33:52	33.49	1266	0
16	00:52	0.05:35:27	33.53	1277	0
17	03:27	0.05:36:41	33.56	1291	0
18	00:58	0.05:40:12	33.59	1304	0
19	00:42	0.05:41:39	33.63	1324	0
20	00:35	0.05:42:49	33.66	1335	0
21	02:34	0.05:50:51	34.11	1404	0
22	00:39	0.05:53:52	34.16	1406	0
23	02:54	0.05:55:05	34.19	1406	0
24	00:36	0.06:20:01	36.39	1376	0
25	01:35	0.07:24:14	45.60	734	0
26	00:31	0.08:02:44	49.95	709	0
27	04:13	0.08:05:08	50.12	722	0
28	01:30	0.08:47:24	54.33	807	0
29	00:37	0.09:00:16	55.35	845	0
30	00:46	0.09:05:04	55.60	899	0
31	00:32	0.09:06:25	55.64	912	0
32	00:30	0.09:07:27	55.67	922	0
33	00:43	0.09:10:08	55.81	952	0
34	00:44	0.09:55:17	59.52	1205	0
35	01:03	0.09:56:59	59.57	1223	0
36	01:00	0.10:00:10	59.71	1258	0
37	00:36	0.10:01:38	59.73	1270	0
38	03:43	0.10:03:48	59.80	1296	0
39	01:26	0.10:10:59	60.02	1360	0
40	00:37	0.10:14:35	60.16	1402	0
41	01:44	0.10:19:15	60.41	1377	0
∑	58:39