Run.GPS Community Server - nahe Saldes (Spain)

Kalorien und Herzfrequenz

Kalorien:

6231 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

372 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.8

Min. Trittfrequenz:

Max. Trittfrequenz:

170

Durchschnittliche Schrittlänge:

1,10 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:23:06	1.00	2.60	23:05	0	0	0	0	0
2	0.00:27:55	1.00	2.15	27:54	24	337	0	0	0
3	0.00:19:21	1.00	3.10	19:21	50	325	0	0	0
4	0.00:29:32	1.00	2.03	29:33	76	62	0	0	0
5	0.00:18:29	1.00	3.25	18:28	249	62	0	0	0
6	0.00:22:02	1.00	2.72	22:04	267	69	0	0	0
7	0.00:11:36	1.00	5.17	11:36	146	125	0	0	0
8	0.00:08:16	1.01	7.30	08:13	150	189	0	0	0
9	0.00:07:59	1.00	7.52	07:59	180	91	0	0	0
10	0.00:12:36	1.00	4.77	12:35	152	172	0	0	0
11	0.00:10:04	1.00	5.96	10:04	152	182	0	0	0
12	0.00:11:11	1.00	5.37	11:10	146	297	0	0	0
13	0.00:06:49	1.00	8.83	06:48	146	291	0	0	0
14	0.00:14:51	1.00	4.04	14:51	149	223	0	0	0
15	0.00:13:11	1.01	4.58	13:06	188	193	0	0	0
16	0.00:19:56	1.03	3.09	19:25	314	227	0	0	0
17	0.00:09:18	1.00	6.46	09:17	274	250	0	0	0
18	0.00:14:37	1.00	4.11	14:36	434	193	0	0	0
19	0.00:23:10	1.00	2.59	23:10	540	195	0	0	0
20	0.00:49:04	1.00	1.22	49:11	599	195	0	0	0
21	0.00:13:23	1.00	4.50	13:20	415	404	0	0	0
22	0.00:13:44	1.00	4.38	13:42	276	502	0	0	0
23	0.00:21:50	1.00	2.76	21:44	437	360	0	0	0
24	0.00:08:02	1.00	7.46	08:03	246	537	0	0	0
25	0.00:08:44	1.01	6.92	08:40	246	510	0	0	0
26	0.00:06:50	1.00	8.79	06:50	246	426	0	0	0
27	0.00:17:39	1.00	3.40	17:39	368	382	0	0	0
28	0.00:14:20	1.00	4.19	14:19	465	292	0	0	0
29	0.00:10:36	1.00	5.67	10:35	338	306	0	0	0
30	0.00:19:40	1.00	3.05	19:40	440	292	0	0	0
31	0.00:20:42	1.00	2.90	20:41	483	292	0	0	0
32	0.00:47:40	1.00	1.26	47:37	493	292	0	0	0
33	0.00:16:35	1.00	3.62	16:34	479	295	0	0	0
34	0.00:16:50	1.00	3.57	16:48	420	292	0	0	0
35	0.00:29:00	1.00	2.07	28:59	556	292	0	0	0
36	0.00:18:25	1.00	3.26	18:24	484	342	0	0	0
37	0.00:18:08	1.00	3.32	18:04	378	324	0	0	0
38	0.00:59:02	1.00	1.02	58:49	326	448	0	0	0
39	0.00:11:48	1.00	5.09	11:47	265	642	0	0	0
40	0.00:12:39	1.00	4.75	12:38	265	529	0	0	0
41	0.00:12:22	1.00	4.87	12:19	342	411	0	0	0
42	0.00:16:08	1.00	3.73	16:05	401	345	0	0	0
43	0.00:18:52	1.00	3.19	18:49	374	376	0	0	0
44	0.00:24:42	1.00	2.43	24:41	410	547	0	0	0
45	0.00:11:46	1.01	5.13	11:42	268	649	0	0	0
46	0.00:11:26	1.00	5.25	11:26	297	521	0	0	0
47	0.00:03:53	0.21	3.25	18:28	266	458	0	0	0
48	0.00:21:53	1.00	2.75	21:49	301	726	0	0	0
49	0.00:05:59	1.00	10.01	06:00	266	867	0	0	0
50	0.00:09:36	1.00	6.26	09:35	309	666	0	0	0
51	0.00:24:21	1.00	2.47	24:17	332	699	0	0	0
52	0.00:14:50	1.00	4.05	14:49	414	706	0	0	0
53	0.00:14:53	1.00	4.05	14:49	390	701	0	0	0
54	0.00:13:43	1.00	4.38	13:42	382	718	0	0	0
55	0.00:12:23	1.00	4.85	12:22	310	769	0	0	0
56	0.00:14:33	1.01	4.15	14:27	275	833	0	0	0
57	0.00:24:01	1.00	2.50	24:00	311	771	0	0	0
58	0.00:17:30	1.01	3.45	17:23	316	767	0	0	0
59	0.00:23:31	1.00	2.55	23:32	538	756	0	0	0
60	0.00:18:24	1.00	3.26	18:24	453	757	0	0	0
61	0.00:18:46	1.00	3.20	18:45	413	756	0	0	0
62	0.00:21:24	1.00	2.81	21:21	493	756	0	0	0
63	0.00:16:50	1.00	3.57	16:48	384	770	0	0	0
64	0.00:20:47	1.00	2.89	20:46	353	826	0	0	0
65	0.00:17:30	1.00	3.43	17:30	383	869	0	0	0
66	0.00:19:19	1.01	3.13	19:10	421	963	0	0	0
67	0.00:27:25	1.00	2.19	27:24	469	817	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:57	0.00:04:20	0.20	1722	0
2	00:31	0.00:16:38	0.69	1680	0
3	01:52	0.00:20:44	0.93	1655	0
4	01:22	0.00:22:54	1.00	1654	0
5	02:20	0.00:25:40	1.14	1622	0
6	02:06	0.00:29:14	1.27	1599	0
7	00:38	0.00:31:31	1.32	1570	0
8	01:46	0.00:32:36	1.36	1548	0
9	01:02	0.00:36:46	1.59	1518	0
10	06:04	0.00:39:36	1.71	1464	0
11	00:41	0.00:46:48	1.80	1455	0
12	01:10	0.00:47:55	1.83	1419	0
13	00:48	0.00:54:22	2.22	1339	0
14	03:37	0.00:56:39	2.30	1298	0
15	00:40	0.01:04:30	2.59	1310	0
16	01:11	0.01:11:21	3.05	1313	0
17	00:51	0.01:16:38	3.40	1291	0
18	08:42	0.01:19:58	3.56	1290	0
19	02:35	0.01:28:51	3.59	1296	0
20	03:18	0.01:31:39	3.62	1295	0
21	02:05	0.01:38:43	3.99	1307	0
22	01:37	0.01:41:35	4.07	1323	0
23	01:22	0.01:47:29	4.34	1383	0
24	00:40	0.02:01:34	5.26	1508	0
25	01:24	0.02:02:50	5.29	1515	0
26	01:09	0.02:06:26	5.39	1522	0
27	04:11	0.02:15:54	5.92	1639	0
28	01:08	0.02:50:49	9.15	1485	0
29	00:44	0.03:14:03	11.25	1261	0
30	00:35	0.03:34:56	13.62	1051	0
31	04:02	0.03:39:53	14.01	1046	0
32	00:50	0.04:06:37	15.78	1088	0
33	02:22	0.04:08:06	15.82	1114	0
34	00:35	0.04:10:44	15.87	1133	0
35	04:06	0.04:11:59	15.90	1112	0
36	00:53	0.04:16:56	16.05	1102	0
37	00:56	0.04:18:53	16.23	1085	0
38	01:18	0.04:20:26	16.26	1083	0
39	01:08	0.04:22:24	16.32	1084	0
40	00:30	0.04:36:48	17.82	1243	0
41	00:34	0.04:38:15	17.87	1258	0
42	00:39	0.04:44:51	18.33	1309	0
43	00:40	0.04:47:24	18.43	1321	0
44	03:13	0.04:50:33	18.61	1337	0
45	01:10	0.04:55:36	18.71	1355	0
46	00:38	0.04:59:26	18.84	1399	0
47	00:37	0.05:02:34	18.97	1427	0
48	01:09	0.05:04:28	19.06	1459	0
49	00:40	0.05:13:26	19.44	1526	0
50	24:52	0.05:19:02	19.68	1599	0
51	00:45	0.05:44:31	19.75	1634	0
52	02:20	0.05:45:19	19.78	1625	0
53	02:41	0.05:48:06	19.81	1625	0
54	00:59	0.06:17:45	21.99	1380	0
55	00:38	0.06:19:34	22.05	1395	0
56	00:47	0.06:21:37	22.12	1411	0
57	00:37	0.06:23:13	22.17	1433	0
58	00:42	0.06:25:00	22.23	1457	0
59	04:40	0.06:32:13	22.56	1555	0
60	00:57	0.06:55:50	24.72	1211	0
61	00:31	0.07:11:24	26.47	1053	0
62	01:28	0.07:19:47	26.92	1153	0
63	01:52	0.07:29:16	27.47	1228	0
64	02:24	0.07:50:14	29.24	1322	0
65	00:30	0.08:01:01	29.76	1426	0
66	01:45	0.08:06:12	30.06	1472	0
67	01:12	0.08:10:57	30.29	1500	0
68	00:31	0.08:14:08	30.45	1536	0
69	01:37	0.08:15:19	30.50	1543	0
70	00:34	0.08:20:58	30.79	1605	0
71	00:38	0.08:22:25	30.86	1607	0
72	00:52	0.08:23:29	30.88	1605	0
73	00:52	0.08:27:47	31.06	1644	0
74	02:09	0.08:30:16	31.16	1656	0
75	01:55	0.08:34:39	31.31	1689	0
76	19:50	0.08:38:46	31.45	1683	0
77	00:33	0.08:59:37	31.54	1695	0
78	04:54	0.09:02:20	31.64	1718	0
79	00:31	0.09:08:39	31.75	1740	0
80	00:34	0.09:09:26	31.77	1749	0
81	01:07	0.09:10:44	31.82	1765	0
82	01:03	0.09:12:44	31.88	1789	0
83	00:31	0.09:17:02	32.12	1819	0
84	01:05	0.09:19:40	32.23	1838	0
85	01:01	0.09:51:25	34.18	2093	0
86	01:50	0.09:52:30	34.20	2100	0
87	00:49	0.09:55:29	34.28	2133	0
88	00:34	0.09:58:17	34.39	2145	0
89	01:49	0.10:00:09	34.46	2168	0
90	00:47	0.10:04:07	34.60	2205	0
91	01:46	0.10:07:11	34.76	2238	0
92	01:12	0.10:11:38	34.89	2272	0
93	00:55	0.10:13:17	34.94	2287	0
94	01:09	0.10:14:23	34.97	2298	0
95	01:12	0.10:15:40	35.01	2309	0
96	00:45	0.10:17:10	35.05	2322	0
97	01:35	0.10:18:09	35.08	2334	0
98	01:23	0.10:19:46	35.12	2349	0
99	00:38	0.10:37:55	36.13	2410	0
100	00:40	0.10:39:28	36.18	2419	0
101	00:58	0.10:40:11	36.20	2427	0
102	00:33	0.10:42:57	36.29	2449	0
103	45:05	0.11:04:04	37.67	2568	0
104	00:33	0.11:51:30	37.87	2537	0
105	00:39	0.12:12:18	39.54	2206	0
106	00:48	0.12:35:12	41.37	2194	0
107	01:19	0.12:40:48	41.66	2185	0
108	00:53	0.13:01:00	43.00	2211	0
109	00:38	0.13:02:03	43.03	2223	0
110	00:35	0.13:03:12	43.05	2235	0
111	01:55	0.13:04:17	43.08	2246	0
112	01:18	0.13:07:54	43.22	2288	0
113	00:41	0.13:09:59	43.28	2298	0
114	01:09	0.13:10:44	43.30	2306	0
115	03:26	0.13:14:14	43.46	2280	0
116	02:32	0.13:18:55	43.61	2241	0
117	03:21	0.13:24:00	43.76	2204	0
118	00:58	0.13:33:35	44.27	2123	0
119	01:04	0.14:01:52	46.33	2033	0
120	08:34	0.14:11:37	46.85	1976	0
121	00:58	0.14:21:42	47.21	1841	0
122	00:57	0.14:24:34	47.38	1798	0
123	01:35	0.14:34:23	48.84	1631	0
124	07:44	0.14:52:20	50.24	1558	0
125	02:27	0.15:00:25	50.26	1562	0
126	00:37	0.15:09:03	50.65	1593	0
127	00:33	0.15:11:07	50.72	1616	0
128	00:31	0.15:58:55	54.30	1734	0
129	01:36	0.16:10:09	55.07	1696	0
130	00:39	0.16:12:47	55.23	1680	0
131	09:36	0.16:18:15	55.69	1665	0
132	01:52	0.16:34:52	56.27	1677	0
133	01:05	0.16:36:47	56.31	1681	0
134	01:53	0.16:45:32	56.93	1679	0
135	07:42	0.16:48:16	57.12	1652	0
136	06:02	0.16:56:39	57.42	1697	0
137	00:48	0.17:02:45	57.69	1745	0
138	00:32	0.17:08:03	57.90	1760	0
139	00:33	0.17:09:04	57.98	1786	0
140	01:59	0.17:10:07	58.01	1788	0
141	01:35	0.17:12:21	58.04	1803	0
142	01:50	0.17:30:54	59.03	1939	0
143	00:58	0.17:43:00	59.67	1954	0
144	00:45	0.17:44:16	59.70	1959	0
145	00:34	0.17:47:37	59.88	1980	0
146	00:33	0.17:55:29	60.32	2044	0
147	00:39	0.17:57:07	60.39	2048	0
148	03:38	0.17:59:22	60.50	2063	0
149	02:40	0.18:04:27	60.65	2106	0
150	00:33	0.18:19:10	61.42	2207	0
151	02:32	0.18:35:48	62.44	2230	0
152	01:25	0.18:38:49	62.46	2233	0
153	00:31	0.19:01:01	63.67	2200	0
154	00:33	0.19:03:24	63.77	2222	0
155	00:43	0.19:19:21	64.75	2122	0
156	00:56	0.19:26:50	65.12	2018	0
157	00:34	0.19:34:19	65.53	2032	0
158	01:06	0.19:39:30	65.80	2030	0
159	00:33	0.19:41:11	65.84	2024	0
160	06:38	0.19:43:15	65.94	2029	0
161	01:24	0.19:51:47	66.08	2038	0
162	01:08	0.19:56:12	66.27	2045	0
163	02:22	0.19:57:37	66.31	2055	0
164	01:31	0.20:13:25	67.17	2059	0
∑	57:26