Run.GPS Community Server - nahe Caserío Les Eres (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Caserío Les Eres (Spain)

Beschreibung:

Distanz

Distanz:

61.34 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	13:59	8.11	07:24	93	349	0	0	0
10.00	10.00	08:07	8.81	06:49	224	267	0	0	0
20.00	10.00	09:11	8.67	06:55	316	201	0	0	0
30.00	10.00	30:38	6.62	09:04	245	193	0	0	0
40.00	10.00	13:59	8.11	07:24	210	292	0	0	0
50.00	10.00	06:38	9.00	06:40	325	129	0	0	0
60.00	1.34	11:57	6.74	08:54	807	800	0	0	0

Zeit

Datum/Zeit:

21.02.2015 06:55:00

Dauer:

0.07:34:31

Aktive Zeit:

0.06:52:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.90	7.90	07:36	94	279	0	0	0
0.01:00:00	00:00	9.38	9.38	06:24	229	195	0	0	0
0.02:00:00	00:00	7.41	7.41	08:06	108	306	0	0	0
0.03:00:00	00:00	6.67	6.67	08:59	239	68	0	0	0
0.04:00:00	00:00	8.61	8.61	06:58	223	158	0	0	0
0.05:00:00	00:00	7.21	7.21	08:19	64	277	0	0	0
0.06:00:00	00:00	9.12	9.12	06:35	350	129	0	0	0
0.07:00:00	34:31	5.03	8.75	06:51	919	808	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.10 km/h

Durchschnittsgeschw. aktiv:

8.92 km/h

Max. Geschwindigkeit:

14.45 km/h

Durchschnittstempo gesamt:

07:25 /km

Durchschnittstempo aktiv:

06:44 /km

Max. Tempo:

04:09 /km

Schnellste vergleichbare Aktivitäten (Jogging 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.10	07:25
30.05.2015	7.29	08:14
14.03.2015	6.57	09:08

Kalorien und Herzfrequenz

Kalorien:

5060 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

302 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:43	1.01	3.85	15:35	0	0	0	0	0
2	0.00:06:16	0.99	9.49	06:19	87	70	0	0	0
3	0.00:05:56	1.00	10.12	05:56	115	3	0	0	0
4	0.00:06:19	1.00	9.48	06:20	121	4	0	0	0
5	0.00:06:21	1.00	9.49	06:19	133	5	0	0	0
6	0.00:06:29	1.00	9.22	06:30	103	7	0	0	0
7	0.00:06:24	1.00	9.37	06:24	98	24	0	0	0
8	0.00:07:26	1.00	8.08	07:26	138	4	0	0	0
9	0.00:06:41	1.00	8.98	06:41	130	9	0	0	0
10	0.00:06:23	1.00	9.39	06:23	110	10	0	0	0
11	0.00:06:12	1.00	9.66	06:13	151	24	0	0	0
12	0.00:05:57	1.00	10.08	05:57	123	84	0	0	0
13	0.00:05:51	1.00	10.27	05:51	84	151	0	0	0
14	0.00:05:38	1.00	10.63	05:39	85	122	0	0	0
15	0.00:08:01	1.00	7.50	08:00	88	75	0	0	0
16	0.00:05:50	1.00	10.28	05:50	93	53	0	0	0
17	0.00:06:41	1.00	9.00	06:40	133	24	0	0	0
18	0.00:07:27	1.00	8.05	07:27	160	26	0	0	0
19	0.00:09:25	1.00	6.36	09:26	201	26	0	0	0
20	0.00:07:03	1.00	8.50	07:04	124	33	0	0	0
21	0.00:05:59	1.00	10.05	05:58	92	46	0	0	0
22	0.00:05:50	1.00	10.27	05:51	91	75	0	0	0
23	0.00:09:10	1.00	6.54	09:10	174	84	0	0	0
24	0.00:12:45	1.00	4.71	12:44	235	31	0	0	0
25	0.00:06:13	1.00	9.68	06:12	140	71	0	0	0
26	0.00:05:48	1.00	10.35	05:48	140	91	0	0	0
27	0.00:05:32	1.00	10.85	05:32	140	109	0	0	0
28	0.00:06:42	1.00	8.93	06:43	179	70	0	0	0
29	0.00:05:52	1.00	10.25	05:51	182	56	0	0	0
30	0.00:05:21	1.00	11.18	05:22	185	73	0	0	0
31	0.00:06:22	1.00	9.46	06:21	195	61	0	0	0
32	0.00:28:30	1.00	2.10	28:34	221	52	0	0	0
33	0.00:06:45	1.00	8.91	06:44	217	70	0	0	0
34	0.00:06:36	1.00	9.06	06:37	258	53	0	0	0
35	0.00:07:23	1.00	8.12	07:23	283	46	0	0	0
36	0.00:05:58	1.00	10.05	05:58	244	80	0	0	0
37	0.00:05:47	1.00	10.38	05:47	252	102	0	0	0
38	0.00:05:53	1.00	10.19	05:53	253	107	0	0	0
39	0.00:06:23	1.00	9.42	06:22	269	40	0	0	0
40	0.00:11:01	1.00	5.44	11:02	286	51	0	0	0
41	0.00:05:44	1.00	10.49	05:43	252	77	0	0	0
42	0.00:08:10	1.00	7.33	08:11	295	50	0	0	0
43	0.00:10:24	1.00	5.77	10:24	386	26	0	0	0
44	0.00:08:38	1.00	6.95	08:38	389	29	0	0	0
45	0.00:09:03	1.00	6.63	09:03	344	43	0	0	0
46	0.00:07:30	1.00	8.03	07:28	296	42	0	0	0
47	0.00:06:48	1.00	8.79	06:50	317	36	0	0	0
48	0.00:06:30	1.00	9.21	06:31	302	72	0	0	0
49	0.00:05:32	1.00	10.87	05:31	286	139	0	0	0
50	0.00:05:40	1.00	10.57	05:41	299	132	0	0	0
51	0.00:06:09	1.00	9.78	06:08	296	120	0	0	0
52	0.00:06:25	1.00	9.32	06:26	309	107	0	0	0
53	0.00:08:34	1.00	7.00	08:34	345	52	0	0	0
54	0.00:09:04	1.00	6.64	09:02	360	90	0	0	0
55	0.00:05:48	1.00	10.35	05:48	296	133	0	0	0
56	0.00:06:29	1.00	9.24	06:30	301	117	0	0	0
57	0.00:05:47	1.00	10.37	05:47	303	100	0	0	0
58	0.00:05:53	1.00	10.17	05:54	303	90	0	0	0
59	0.00:05:43	1.00	10.52	05:42	303	98	0	0	0
60	0.00:06:46	1.00	8.87	06:46	303	96	0	0	0
61	0.00:05:57	1.00	10.05	05:58	323	85	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:42	0.00:00:23	0.01	767	0
2	00:50	0.00:06:47	0.39	793	0
3	01:33	0.00:08:38	0.44	786	0
4	01:23	0.00:10:14	0.45	806	0
5	00:32	0.00:12:01	0.49	819	0
6	01:51	0.01:43:09	14.86	879	0
7	03:09	0.02:51:00	23.73	1141	0
8	20:13	0.03:40:44	31.35	950	0
9	00:31	0.04:02:27	31.52	943	0
10	04:35	0.04:57:21	39.98	892	0
11	00:34	0.07:19:05	59.46	795	0
12	00:33	0.07:29:07	61.01	776	0
13	01:02	0.07:33:29	61.34	776	0
∑	40:28