Run.GPS Community Server - nahe Los Quemados (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Los Quemados (Spain)

Beschreibung:

Distanz

Distanz:

72.58 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:41	4.33	13:52	27	1250	0	0	0
10.00	10.00	22:15	4.22	14:14	345	863	0	0	0
20.00	10.00	22:50	7.24	08:17	528	181	0	0	0
30.00	10.00	29:21	4.02	14:56	250	931	0	0	0
40.00	10.00	26:02	2.91	20:36	377	694	0	0	0
50.00	10.00	58:46	5.05	11:53	1272	33	0	0	0
60.00	10.00	00:15	4.99	12:02	1227	225	0	0	0
70.00	2.58	23:25	6.61	09:05	11	215	0	0	0

Zeit

Datum/Zeit:

10.05.2014 06:51:00

Dauer:

0.16:21:40

Aktive Zeit:

0.13:44:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.75	4.37	13:43	27	1050	0	0	0
0.02:00:00	00:00	7.51	3.76	15:59	98	896	0	0	0
0.04:00:00	00:00	13.40	6.70	08:57	786	330	0	0	0
0.06:00:00	00:00	8.18	4.09	14:40	195	761	0	0	0
0.08:00:00	00:00	7.21	3.61	16:38	200	599	0	0	0
0.10:00:00	00:00	5.03	2.52	23:50	255	297	0	0	0
0.12:00:00	00:00	10.15	5.07	11:50	1290	39	0	0	0
0.14:00:00	00:00	9.90	4.95	12:08	1215	256	0	0	0
0.16:00:00	21:40	2.44	6.76	08:52	11	200	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.44 km/h

Durchschnittsgeschw. aktiv:

5.28 km/h

Max. Geschwindigkeit:

16.66 km/h

Durchschnittstempo gesamt:

13:32 /km

Durchschnittstempo aktiv:

11:21 /km

Max. Tempo:

03:36 /km

Schnellste vergleichbare Aktivitäten (Jogging 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.03.2014	6.00	10:00
Dieses Training	4.44	13:32
22.08.2014	3.33	18:01

Kalorien und Herzfrequenz

Kalorien:

6608 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

395 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:27:27	1.00	2.19	27:24	0	0	0	0	0
2	0.00:14:32	1.00	4.13	14:32	244	12	0	0	0
3	0.00:11:45	1.00	5.11	11:45	233	12	0	0	0
4	0.00:09:13	1.00	6.52	09:12	185	12	0	0	0
5	0.00:07:17	1.00	8.26	07:16	146	27	0	0	0
6	0.00:16:11	1.00	3.71	16:10	236	22	0	0	0
7	0.00:11:01	1.01	5.48	10:57	365	12	0	0	0
8	0.00:11:44	1.00	5.12	11:43	310	12	0	0	0
9	0.00:15:11	1.00	3.95	15:11	344	13	0	0	0
10	0.00:14:23	1.00	4.17	14:23	502	12	0	0	0
11	0.00:09:07	1.00	6.59	09:06	388	36	0	0	0
12	0.00:19:55	1.00	3.01	19:56	398	39	0	0	0
13	0.00:17:22	1.00	3.46	17:20	380	45	0	0	0
14	0.00:12:39	1.00	4.74	12:39	270	66	0	0	0
15	0.00:16:55	1.00	3.55	16:54	354	66	0	0	0
16	0.00:21:08	1.00	2.85	21:03	280	72	0	0	0
17	0.00:13:28	1.00	4.47	13:25	285	172	0	0	0
18	0.00:12:18	1.00	4.88	12:18	371	174	0	0	0
19	0.00:11:12	1.00	5.37	11:10	408	115	0	0	0
20	0.00:08:10	1.00	7.33	08:11	292	224	0	0	0
21	0.00:05:54	1.00	10.19	05:53	293	169	0	0	0
22	0.00:07:52	1.00	7.64	07:51	303	162	0	0	0
23	0.00:05:26	1.00	11.05	05:26	293	209	0	0	0
24	0.00:12:27	1.00	4.83	12:25	311	248	0	0	0
25	0.00:09:15	1.00	6.50	09:14	324	119	0	0	0
26	0.00:06:00	1.00	10.03	05:59	317	193	0	0	0
27	0.00:07:32	1.00	7.97	07:32	335	193	0	0	0
28	0.00:10:10	1.00	5.91	10:09	373	123	0	0	0
29	0.00:08:01	1.00	7.50	08:00	384	186	0	0	0
30	0.00:10:34	1.00	5.69	10:33	442	150	0	0	0
31	0.00:15:26	1.00	3.89	15:25	447	153	0	0	0
32	0.00:15:34	1.00	3.86	15:33	588	141	0	0	0
33	0.00:17:56	1.00	3.35	17:55	672	142	0	0	0
34	0.00:15:24	1.00	3.90	15:23	614	141	0	0	0
35	0.00:15:36	1.00	3.85	15:35	552	149	0	0	0
36	0.00:11:57	1.00	5.03	11:56	490	200	0	0	0
37	0.00:14:45	1.00	4.07	14:45	437	266	0	0	0
38	0.00:12:10	1.00	4.93	12:10	412	369	0	0	0
39	0.00:18:10	1.00	3.30	18:11	568	210	0	0	0
40	0.00:12:45	1.00	4.71	12:44	391	240	0	0	0
41	0.00:27:55	1.00	2.15	27:54	501	275	0	0	0
42	0.00:13:06	1.00	4.58	13:06	424	314	0	0	0
43	0.00:15:18	1.00	3.93	15:16	517	277	0	0	0
44	0.00:13:57	1.00	4.31	13:55	486	285	0	0	0
45	0.00:15:53	1.00	3.78	15:52	559	265	0	0	0
46	0.00:28:25	1.00	2.11	28:26	478	356	0	0	0
47	0.00:24:31	1.00	2.45	24:29	464	372	0	0	0
48	0.00:20:12	1.00	2.97	20:12	557	340	0	0	0
49	0.00:18:05	1.00	3.32	18:04	608	362	0	0	0
50	0.00:28:31	1.00	2.10	28:34	617	410	0	0	0
51	0.00:11:03	1.00	5.44	11:02	620	433	0	0	0
52	0.00:11:48	1.01	5.11	11:45	621	431	0	0	0
53	0.00:12:11	1.00	4.93	12:10	651	420	0	0	0
54	0.00:09:43	1.00	6.17	09:43	651	441	0	0	0
55	0.00:13:26	1.00	4.48	13:24	668	549	0	0	0
56	0.00:11:58	1.00	5.03	11:56	666	473	0	0	0
57	0.00:11:41	1.00	5.14	11:40	651	645	0	0	0
58	0.00:11:36	1.00	5.18	11:35	651	674	0	0	0
59	0.00:10:33	1.00	5.70	10:32	651	667	0	0	0
60	0.00:15:02	1.00	4.01	14:58	660	621	0	0	0
61	0.00:13:05	1.00	4.59	13:04	655	807	0	0	0
62	0.00:12:35	1.00	4.77	12:35	651	997	0	0	0
63	0.00:11:42	1.00	5.14	11:40	651	929	0	0	0
64	0.00:11:39	1.00	5.15	11:39	652	996	0	0	0
65	0.00:08:12	1.01	7.40	08:06	652	981	0	0	0
66	0.00:06:08	1.00	9.76	06:09	664	1058	0	0	0
67	0.00:17:11	1.00	3.49	17:12	667	1108	0	0	0
68	0.00:12:30	1.00	4.80	12:30	687	988	0	0	0
69	0.00:11:57	1.01	5.08	11:49	716	817	0	0	0
70	0.00:15:58	1.00	3.76	15:57	807	816	0	0	0
71	0.00:14:08	1.00	4.26	14:05	820	816	0	0	0
72	0.00:04:54	1.00	12.26	04:54	696	822	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:06	0.00:00:22	0.00	60	0
2	04:45	0.00:16:05	0.48	72	0
3	00:30	0.00:21:29	0.54	96	0
4	00:31	0.00:30:48	1.29	185	0
5	00:35	0.00:31:44	1.32	188	0
6	02:14	0.01:11:04	5.06	547	0
7	00:38	0.01:13:40	5.12	566	0
8	00:48	0.01:14:28	5.14	577	0
9	00:42	0.01:15:39	5.18	594	0
10	00:38	0.01:30:38	6.41	771	0
11	00:38	0.02:13:22	9.57	1241	0
12	01:04	0.02:40:35	11.68	1419	0
13	00:41	0.02:46:36	11.96	1452	0
14	01:57	0.03:03:16	12.99	1610	0
15	00:45	0.03:06:40	13.13	1605	0
16	01:45	0.03:43:56	15.54	1864	0
17	06:02	0.03:48:03	15.76	1844	0
18	01:34	0.03:59:14	16.25	1863	0
19	01:07	0.04:01:51	16.33	1888	0
20	00:37	0.04:18:41	17.84	1893	0
21	01:07	0.04:27:58	18.61	1918	0
22	05:21	0.05:03:12	23.50	1520	0
23	01:56	0.05:15:36	24.41	1506	0
24	03:09	0.06:08:21	30.43	1441	0
25	00:30	0.06:12:00	30.46	1454	0
26	01:00	0.06:37:21	32.16	1666	0
27	00:33	0.06:56:52	33.22	1882	0
28	00:46	0.07:12:49	34.29	2003	0
29	00:31	0.07:24:35	35.07	2061	0
30	02:48	0.07:41:32	36.34	2101	0
31	00:59	0.08:05:04	38.15	1997	0
32	00:40	0.08:10:32	38.39	2042	0
33	05:29	0.08:35:27	40.14	2155	0
34	06:09	0.08:41:37	40.19	2157	0
35	01:03	0.08:53:48	40.49	2211	0
36	00:36	0.09:08:36	41.56	2215	0
37	01:03	0.09:55:10	44.89	2356	0
38	00:53	0.09:59:21	45.05	2380	0
39	14:01	0.10:05:14	45.47	2363	0
40	00:38	0.10:19:55	45.54	2351	0
41	00:51	0.10:22:41	45.70	2335	0
42	09:55	0.10:41:14	46.92	2324	0
43	00:52	0.10:55:11	47.19	2343	0
44	01:04	0.11:00:49	47.46	2370	0
45	00:43	0.11:04:41	47.64	2337	0
46	01:24	0.11:11:44	48.03	2343	0
47	00:49	0.11:13:25	48.08	2362	0
48	00:31	0.11:16:00	48.19	2379	0
49	00:44	0.11:16:49	48.22	2387	0
50	00:32	0.11:18:43	48.29	2400	0
51	01:08	0.11:40:40	49.51	2432	0
52	11:25	0.11:44:05	49.62	2448	0
53	00:33	0.12:46:47	54.24	2145	0
54	01:12	0.12:54:24	54.86	1983	0
55	03:31	0.13:54:34	59.97	1222	0
56	00:34	0.15:08:20	66.48	233	0
57	02:44	0.15:24:59	67.51	60	0
58	00:34	0.15:34:56	68.41	69	0
59	00:59	0.15:40:29	68.87	88	0
60	01:46	0.15:43:35	69.10	80	0
61	00:36	0.15:51:28	69.60	122	0
62	00:36	0.15:54:15	69.78	156	0
63	00:46	0.15:56:16	69.91	183	0
∑	09:38