Run.GPS Community Server - nahe Les Gets (France)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rollerbladen

Ort:

Les Gets (France)

Beschreibung:

Distanz

Distanz:

19.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:39	8.19	07:20	0	363	82	72	113
2.00	2.00	13:13	9.08	06:37	236	92	104	71	123
4.00	2.00	10:45	11.16	05:23	178	199	106	74	136
6.00	2.00	09:39	12.44	04:50	208	242	99	74	130
8.00	2.00	07:28	16.07	03:44	122	212	96	75	129
10.00	2.00	11:40	10.29	05:50	291	203	103	72	137
12.00	2.00	26:42	4.49	13:21	151	260	100	65	147
14.00	2.00	08:56	13.43	04:28	233	188	111	77	146
16.00	2.00	06:43	17.87	03:22	232	75	107	74	139
18.00	1.50	10:31	8.57	07:00	262	0	121	108	139

Zeit

Datum/Zeit:

08.01.2016 11:55:00

Dauer:

0.02:00:19

Aktive Zeit:

0.01:18:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.34	8.03	07:29	0	252	84	72	113
0.00:10:00	10:00	1.29	7.71	07:47	44	129	88	71	121
0.00:20:00	10:00	1.65	9.90	06:04	191	151	103	73	123
0.00:30:00	10:00	2.27	13.59	04:25	265	121	112	74	136
0.00:40:00	10:00	2.27	13.64	04:24	209	242	98	74	130
0.00:50:00	10:00	1.98	11.87	05:03	47	416	86	72	129
0.01:00:00	10:00	1.88	11.27	05:20	386	0	116	95	137
0.01:10:00	10:00	1.19	7.15	08:23	42	256	87	65	123
0.01:20:00	10:00	0.05	0.27	40:19	0	0	100	81	117
0.01:30:00	10:00	1.43	8.56	07:01	240	8	117	97	147
0.01:40:00	10:00	2.74	16.44	03:39	248	258	105	74	139
0.01:50:00	10:00	1.43	8.58	07:00	246	0	120	108	134

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.73 km/h

Durchschnittsgeschw. aktiv:

14.94 km/h

Max. Geschwindigkeit:

50.40 km/h

Durchschnittstempo gesamt:

06:10 /km

Durchschnittstempo aktiv:

04:01 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.08.2015	16.35	03:40
08.07.2015	15.50	03:52
06.05.2016	14.32	04:11
24.04.2013	12.91	04:39
Dieses Training	9.73	06:10

Kalorien und Herzfrequenz

Kalorien:

1016 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

104.8 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

147 bpm

Herzeffizienz:

1.55 mpb

Herzfrequenzzonen:

Ausruhen 30 - 94 bpm	30%
Aufwärmen 95 - 113 bpm	33%
Fettverbrennung 114 - 132 bpm	33%
Aerob 133 - 151 bpm	4%
Anaerob 152 - 170 bpm	0%
Maximum 171 - 190 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.0

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

2,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:45	0.31	3.23	18:35	0	0	92	76	116
2	0.00:01:21	0.30	13.36	04:29	0	0	81	71	90
3	0.00:01:20	0.29	13.03	04:36	0	0	81	74	88
4	0.00:01:06	0.30	16.11	03:43	212	2	81	75	86
5	0.00:02:42	0.30	6.63	09:03	0	2	77	73	88
6	0.00:01:32	0.32	12.34	04:52	0	2	80	72	88
7	0.00:01:13	0.29	14.46	04:09	197	2	76	72	82
8	0.00:04:29	0.31	4.12	14:34	0	2	96	71	123
9	0.00:00:48	0.29	21.38	02:48	0	2	106	102	112
10	0.00:01:52	0.30	9.57	06:16	0	2	111	95	123
11	0.00:01:04	0.30	16.64	03:36	7	157	115	105	120
12	0.00:01:20	0.30	13.55	04:26	7	2	105	96	113
13	0.00:02:13	0.30	8.16	07:21	7	2	111	97	123
14	0.00:02:35	0.30	6.85	08:46	144	94	85	73	101
15	0.00:02:46	0.30	6.47	09:16	7	2	80	73	90
16	0.00:02:03	0.31	8.96	06:42	7	2	93	78	110
17	0.00:00:56	0.29	18.56	03:14	283	44	114	110	119
18	0.00:00:47	0.30	22.90	02:37	7	2	121	110	127
19	0.00:01:21	0.30	13.19	04:33	7	128	128	120	137
20	0.00:01:14	0.30	14.41	04:10	7	2	122	113	135
21	0.00:00:45	0.31	25.01	02:24	7	2	112	103	119
22	0.00:01:34	0.29	10.89	05:31	7	2	122	114	128
23	0.00:01:23	0.30	13.10	04:35	137	148	85	75	110
24	0.00:01:27	0.30	12.38	04:51	7	2	80	76	84
25	0.00:01:28	0.30	12.16	04:56	7	2	103	84	122
26	0.00:02:03	0.31	8.94	06:43	251	92	97	74	133
27	0.00:01:19	0.30	13.74	04:22	7	2	99	88	113
28	0.00:00:32	0.29	31.98	01:53	7	164	118	112	122
29	0.00:00:36	0.30	30.02	02:00	7	2	108	96	115
30	0.00:01:32	0.31	11.89	05:03	7	2	112	95	129
31	0.00:01:13	0.29	14.13	04:15	73	97	87	79	101
32	0.00:01:22	0.31	13.44	04:28	7	2	82	74	87
33	0.00:01:19	0.30	13.52	04:26	7	2	80	77	84
34	0.00:01:19	0.31	13.96	04:18	280	2	80	75	85
35	0.00:01:17	0.30	13.88	04:19	7	2	79	73	84
36	0.00:02:17	0.29	7.50	08:00	7	2	89	72	108
37	0.00:01:39	0.30	11.06	05:25	213	80	117	107	125
38	0.00:02:32	0.30	7.04	08:31	7	2	116	96	130
39	0.00:01:47	0.30	10.06	05:58	7	2	110	95	130
40	0.00:01:16	0.30	14.14	04:15	7	295	119	98	138
41	0.00:01:48	0.30	9.86	06:05	7	2	122	112	133
42	0.00:00:41	0.30	25.71	02:20	7	2	111	107	121
43	0.00:02:19	0.30	7.82	07:40	65	182	107	72	126
44	0.00:02:37	0.30	6.85	08:46	7	2	76	68	84
45	0.00:02:45	0.30	6.54	09:10	7	2	74	64	85
46	0.00:00:54	0.30	19.86	03:01	264	17	86	75	107
47	0.00:07:25	0.10	0.82	13:10	7	2	105	82	122
48	0.00:08:30	0.20	1.39	43:10	7	2	109	81	147
49	0.00:01:22	0.30	12.91	04:39	7	2	131	116	146
50	0.00:01:44	0.30	10.35	05:48	7	183	111	106	123
51	0.00:00:40	0.31	27.90	02:09	7	2	108	101	114
52	0.00:01:39	0.29	10.60	05:40	7	2	119	104	127
53	0.00:01:15	0.30	14.13	04:15	87	114	114	96	123
54	0.00:01:18	0.30	13.90	04:19	7	2	83	76	93
55	0.00:01:22	0.30	13.14	04:34	7	2	85	72	96
56	0.00:01:01	0.31	18.49	03:15	272	11	84	79	90
57	0.00:00:25	0.29	40.54	01:29	7	2	92	88	98
58	0.00:00:34	0.30	31.35	01:55	7	2	112	101	120
59	0.00:00:53	0.30	20.15	02:59	7	88	109	103	119
60	0.00:01:12	0.30	14.92	04:01	7	2	128	116	137
61	0.00:01:48	0.30	9.88	06:04	7	2	123	107	139
62	0.00:01:09	0.30	15.25	03:56	7	226	130	113	139
63	0.00:01:15	0.30	14.49	04:08	7	2	113	108	119
64	0.00:00:48	0.30	22.00	02:44	7	2	129	119	132
65	0.00:01:21	0.30	13.31	04:30	7	2	117	108	134
66	0.00:02:41	0.30	6.68	08:59	7	218	121	109	131
67	0.00:03:15	0.00	0.02	00:00	7	2	114	105	122

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:04:26	0.00	0	0
2	00:32	0.00:10:39	1.45	1563	0
3	00:27	0.00:11:25	1.46	1566	0
4	02:42	0.00:15:26	2.17	1662	0
5	00:17	0.00:18:14	2.18	1670	0
6	00:07	0.00:18:58	2.28	1655	0
7	00:14	0.00:20:38	2.77	1606	0
8	00:14	0.00:21:48	2.97	1564	0
9	00:23	0.00:23:43	3.47	1508	0
10	00:19	0.00:24:49	3.65	1458	0
11	00:03	0.00:25:49	3.82	1434	0
12	00:23	0.00:25:59	3.84	1433	0
13	00:21	0.00:33:37	4.68	1706	0
14	00:13	0.00:34:42	4.97	1679	0
15	00:33	0.00:35:58	5.40	1626	0
16	00:22	0.00:37:46	5.84	1558	0
17	00:47	0.00:39:53	6.53	1446	0
18	00:11	0.00:43:49	7.20	1682	0
19	00:10	0.00:44:42	7.41	1661	0
20	01:17	0.00:45:30	7.54	1630	0
21	00:17	0.00:47:49	7.98	1571	0
22	00:08	0.00:50:31	8.94	1454	0
23	00:15	0.00:50:49	8.94	1447	0
24	00:41	0.00:59:04	10.74	1854	0
25	00:14	0.01:00:28	10.85	1833	0
26	00:02	0.01:01:16	10.95	1817	0
27	00:50	0.01:01:57	11.13	1772	0
28	00:09	0.01:03:13	11.22	1739	0
29	00:10	0.01:03:50	11.30	1708	0
30	00:28	0.01:04:38	11.50	1667	0
31	00:14	0.01:05:10	11.51	1664	0
32	00:10	0.01:05:44	11.61	1653	0
33	00:13	0.01:06:28	11.79	1615	0
34	00:13	0.01:07:36	12.03	1560	0
35	00:25	0.01:08:29	12.19	1517	0
36	00:14	0.01:10:17	12.72	1447	0
37	00:18	0.01:10:39	12.73	1445	0
38	01:07	0.01:18:45	13.85	1680	0
39	05:58	0.01:19:58	13.86	1674	0
40	05:58	0.02:09:30	13.91	1675	0
41	01:44	0.02:15:35	13.92	1680	0
42	00:14	0.02:18:21	14.21	1636	0
43	00:18	0.02:19:24	14.40	1579	0
44	00:16	0.02:20:33	14.62	1539	0
45	00:14	0.02:22:26	15.25	1452	0
46	00:29	0.02:22:43	15.25	1446	0
47	00:13	0.02:27:37	16.25	1704	0
48	00:08	0.02:31:49	17.74	1537	0
49	00:06	0.02:33:30	18.05	1461	0
50	00:09	0.02:35:06	18.48	1400	0
51	00:23	0.02:37:15	19.16	1284	0
52	00:57	0.02:39:02	19.44	1226	0
∑	33:17