Run.GPS Community Server - nahe Rutesheim (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Rennrad fahren

Ort:

Rutesheim (Germany)

Beschreibung:

Distanz

Distanz:

40.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:19	14.07	04:16	35	30	0	0	0
5.00	5.00	13:17	22.58	02:39	53	14	0	0	0
10.00	5.00	15:20	19.57	03:04	45	24	0	0	0
15.00	5.00	13:41	21.92	02:44	10	7	0	0	0
20.00	5.00	14:08	21.23	02:50	17	24	0	0	0
25.00	5.00	14:35	20.57	02:55	15	27	0	0	0
30.00	5.00	19:39	15.27	03:56	14	22	0	0	0
35.00	5.00	16:09	18.58	03:14	24	55	0	0	0
40.00	0.39	24:55	0.16	11:19	0	0	0	0	0

Zeit

Datum/Zeit:

30.09.2020 15:45:00 UTC+02:00

Dauer:

0.04:33:07

Aktive Zeit:

0.01:24:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.31	16.62	03:37	78	45	0	0	0
0.00:30:00	30:00	10.44	20.87	02:52	63	27	0	0	0
0.01:00:00	30:00	10.53	21.05	02:51	36	56	0	0	0
0.01:30:00	30:00	8.51	17.03	03:31	41	44	0	0	0
0.02:00:00	30:00	2.44	4.88	12:18	529	599	0	0	0
0.02:30:00	30:00	0.10	0.20	04:14	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	59:29	0	0	0	0	0
0.03:30:00	30:00	0.07	0.13	28:03	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	55:37	0	0	0	0	0
0.04:30:00	03:07	0.00	0.00	30:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.87 km/h

Durchschnittsgeschw. aktiv:

28.58 km/h

Max. Geschwindigkeit:

43.00 km/h

Durchschnittstempo gesamt:

06:46 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.08.2012	27.46	02:11
30.03.2014	24.19	02:29
28.08.2012	24.15	02:29
24.07.2015	22.80	02:38
11.04.2014	22.71	02:39
27.08.2015	22.65	02:39
07.08.2015	22.59	02:39
30.06.2019	22.25	02:42
Dieses Training	8.87	06:46

Kalorien und Herzfrequenz

Kalorien:

1066 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

45.6

Min. Trittfrequenz:

Max. Trittfrequenz:

142

Durchschnittliche Schrittlänge:

10,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:21	0.00	496	0
2	00:18	0.00:01:42	0.31	494	0
3	04:42	0.00:07:37	1.97	501	0
4	00:19	0.00:12:51	2.15	504	0
5	00:18	0.00:14:16	2.58	505	0
6	00:18	0.00:16:48	3.42	489	0
7	00:19	0.00:19:16	4.30	481	0
8	00:19	0.00:20:35	4.69	491	0
9	00:19	0.00:21:41	5.26	486	0
10	00:19	0.00:22:24	5.63	469	0
11	00:21	0.00:23:10	5.92	466	0
12	00:20	0.00:24:00	6.16	475	0
13	00:18	0.00:24:50	6.45	477	0
14	00:18	0.00:27:01	7.19	468	0
15	00:21	0.00:27:49	7.48	470	0
16	00:22	0.00:30:50	8.62	465	0
17	00:14	0.00:31:31	8.67	463	0
18	00:18	0.00:32:53	9.32	457	0
19	00:21	0.00:33:34	9.58	456	0
20	00:18	0.00:36:34	10.81	448	0
21	00:18	0.00:37:17	11.02	445	0
22	00:18	0.00:38:05	11.23	446	0
23	00:18	0.00:38:49	11.45	448	0
24	00:18	0.00:40:49	11.87	447	0
25	00:20	0.00:41:45	12.22	443	0
26	00:19	0.00:43:40	13.00	442	0
27	00:18	0.00:45:02	13.49	442	0
28	00:36	0.00:45:54	13.56	455	0
29	00:18	0.00:50:47	15.34	433	0
30	00:20	0.00:51:18	15.55	433	0
31	00:19	0.00:52:38	16.04	432	0
32	00:20	0.00:53:47	16.46	431	0
33	00:20	0.00:54:31	16.75	431	0
34	00:19	0.00:55:14	17.01	431	0
35	00:21	0.00:56:30	17.44	432	0
36	00:21	0.00:57:26	17.76	431	0
37	00:19	0.00:58:05	18.02	430	0
38	00:18	0.00:59:23	18.51	428	0
39	00:18	0.00:59:54	18.67	427	0
40	00:20	0.01:02:28	19.67	431	0
41	00:21	0.01:03:50	20.10	428	0
42	00:18	0.01:04:28	20.38	426	0
43	00:18	0.01:06:06	20.98	431	0
44	00:21	0.01:06:44	21.22	430	0
45	00:21	0.01:07:22	21.44	430	0
46	00:18	0.01:08:35	21.87	430	0
47	00:20	0.01:14:18	23.81	435	0
48	00:18	0.01:14:50	24.00	434	0
49	00:17	0.01:15:49	24.36	433	0
50	00:21	0.01:16:20	24.55	434	0
51	00:18	0.01:16:52	24.76	435	0
52	00:20	0.01:17:54	25.07	437	0
53	00:18	0.01:18:23	25.24	439	0
54	00:21	0.01:19:24	25.61	439	0
55	00:21	0.01:20:07	25.89	438	0
56	00:17	0.01:20:39	26.05	442	0
57	00:27	0.01:21:05	26.14	449	0
58	00:18	0.01:21:47	26.33	457	0
59	00:18	0.01:23:17	26.87	446	0
60	00:21	0.01:23:43	27.03	446	0
61	00:19	0.01:24:15	27.24	446	0
62	00:38	0.01:25:51	27.84	445	0
63	00:19	0.01:26:44	28.14	449	0
64	00:38	0.01:27:24	28.34	449	0
65	00:17	0.01:28:11	28.62	451	0
66	00:18	0.01:30:20	29.36	448	0
67	00:21	0.01:32:04	29.98	448	0
68	00:21	0.01:33:11	30.30	449	0
69	00:19	0.01:34:38	30.79	452	0
70	00:18	0.01:35:09	30.96	452	0
71	00:18	0.01:35:35	31.11	452	0
72	00:19	0.01:36:01	31.26	454	0
73	00:18	0.01:36:33	31.43	457	0
74	00:20	0.01:36:59	31.54	457	0
75	04:18	0.01:37:44	31.59	454	0
76	00:38	0.01:42:09	31.63	453	0
77	00:20	0.01:43:08	31.91	456	0
78	00:42	0.01:43:38	32.04	458	0
79	00:20	0.01:44:20	32.30	458	0
80	00:18	0.01:45:21	32.62	454	0
81	00:21	0.01:46:18	32.94	454	0
82	00:18	0.01:46:39	33.07	453	0
83	00:40	0.01:47:23	33.32	452	0
84	00:20	0.01:49:01	33.89	454	0
85	00:30	0.01:49:22	34.02	455	0
86	00:53	0.01:51:05	34.52	465	0
87	00:17	0.01:51:58	34.97	459	0
88	00:32	0.01:52:54	35.45	447	0
89	00:19	0.01:53:46	35.79	437	0
90	00:38	0.01:54:26	36.07	435	0
91	00:17	0.01:55:13	36.35	434	0
92	00:21	0.01:55:43	36.48	437	0
93	00:18	0.01:56:21	36.64	443	0
94	00:37	0.01:57:51	37.10	441	0
95	00:19	0.01:59:00	37.47	448	0
96	00:48	0.01:59:39	37.68	450	0
97	00:37	0.02:00:56	38.05	454	0
98	00:17	0.02:02:01	38.37	458	0
99	00:47	0.02:03:02	38.64	462	0
100	00:40	0.02:04:02	38.92	468	0
101	00:18	0.02:04:49	39.17	473	0
102	00:17	0.02:05:21	39.34	476	0
103	00:52	0.02:06:14	39.42	479	0
104	00:34	0.02:07:25	39.77	483	0
105	02:11	0.02:08:54	40.12	496	0
106	00:06	0.02:11:48	40.20	520	0
107	33:00	0.02:12:04	40.20	524	0
108	51:21	0.02:45:26	40.32	482	0
109	00:21	0.03:37:07	40.37	494	0
110	55:25	0.03:37:41	40.39	495	0
∑	09:33