Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

60.91 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:21	25.70	02:20	61	61	0	0	0
10.00	10.00	26:34	22.58	02:39	70	61	0	0	0
20.00	10.00	22:07	27.13	02:13	51	48	0	0	0
30.00	10.00	57:01	10.52	05:42	55	53	0	0	0
40.00	10.00	27:00	22.22	02:42	96	96	0	0	0
50.00	10.00	30:55	19.41	03:06	51	63	0	0	0
60.00	0.91	12:18	4.45	13:28	0	0	0	0	0

Zeit

Datum/Zeit:

15.10.2017 13:36:00 UTC+02:00

Dauer:

0.03:19:20

Aktive Zeit:

0.02:33:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.60	25.79	02:20	55	47	0	0	0
0.00:20:00	20:00	6.82	20.45	02:56	42	40	0	0	0
0.00:40:00	20:00	9.13	27.39	02:11	54	54	0	0	0
0.01:00:00	20:00	8.82	26.45	02:16	35	33	0	0	0
0.01:20:00	20:00	1.45	4.34	13:49	23	24	0	0	0
0.01:40:00	20:00	2.36	7.08	08:29	17	13	0	0	0
0.02:00:00	20:00	6.67	20.00	03:00	59	58	0	0	0
0.02:20:00	20:00	7.83	23.48	02:33	54	57	0	0	0
0.02:40:00	20:00	6.82	20.46	02:56	18	51	0	0	0
0.03:00:00	19:20	2.43	7.55	07:57	27	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.33 km/h

Durchschnittsgeschw. aktiv:

23.87 km/h

Max. Geschwindigkeit:

36.02 km/h

Durchschnittstempo gesamt:

03:16 /km

Durchschnittstempo aktiv:

02:31 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2016	24.92	02:24
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
06.04.2014	24.00	02:30
06.06.2014	23.36	02:34
15.09.2018	23.25	02:35
02.07.2013	23.05	02:36
17.05.2012	22.69	02:39
Dieses Training	18.33	03:16

Kalorien und Herzfrequenz

Kalorien:

1793 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

59.5

Min. Trittfrequenz:

Max. Trittfrequenz:

156

Durchschnittliche Schrittlänge:

6,69 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:24	1.01	25.13	02:23	0	0	0	0	0
2	0.00:02:07	1.00	28.14	02:08	0	0	0	0	0
3	0.00:02:23	0.99	24.93	02:24	0	0	0	0	0
4	0.00:02:27	1.03	25.23	02:23	0	0	0	0	0
5	0.00:02:19	0.98	25.29	02:22	0	0	0	0	0
6	0.00:02:23	1.00	25.16	02:23	0	0	0	0	0
7	0.00:02:17	0.99	25.88	02:19	0	0	0	0	0
8	0.00:02:17	1.00	26.16	02:18	0	0	0	0	0
9	0.00:02:19	1.01	26.17	02:18	0	0	0	0	0
10	0.00:02:17	1.00	26.02	02:18	0	0	0	0	0
11	0.00:04:30	1.00	13.33	04:30	0	0	0	0	0
12	0.00:03:48	0.99	15.66	03:50	0	0	0	0	0
13	0.00:02:32	1.02	24.11	02:29	0	0	0	0	0
14	0.00:02:17	0.98	25.63	02:20	0	0	0	0	0
15	0.00:02:42	1.02	22.73	02:38	0	0	0	0	0
16	0.00:02:22	0.99	25.02	02:24	0	0	0	0	0
17	0.00:02:14	1.02	27.35	02:12	0	0	0	0	0
18	0.00:01:54	0.97	30.66	01:57	0	0	0	0	0
19	0.00:02:02	1.00	29.31	02:03	0	0	0	0	0
20	0.00:02:15	1.01	26.74	02:15	0	0	0	0	0
21	0.00:02:04	1.00	28.84	02:05	0	0	0	0	0
22	0.00:02:19	1.00	25.91	02:19	0	0	0	0	0
23	0.00:02:21	1.00	25.66	02:20	0	0	0	0	0
24	0.00:02:15	0.98	26.21	02:17	0	0	0	0	0
25	0.00:02:05	1.01	28.96	02:04	0	0	0	0	0
26	0.00:02:05	0.99	28.45	02:07	0	0	0	0	0
27	0.00:02:20	1.02	26.11	02:18	0	0	0	0	0
28	0.00:02:11	0.98	26.95	02:14	0	0	0	0	0
29	0.00:02:13	1.02	27.37	02:12	0	0	0	0	0
30	0.00:02:09	0.99	27.70	02:10	0	0	0	0	0
31	0.00:02:11	1.00	27.25	02:12	0	0	0	0	0
32	0.00:02:10	1.00	27.64	02:10	0	0	0	0	0
33	0.00:02:14	0.98	26.23	02:17	0	0	0	0	0
34	0.00:03:21	1.01	18.04	03:20	0	0	0	0	0
35	0.00:32:03	1.00	1.87	32:05	0	0	0	0	0
36	0.00:02:47	1.00	21.45	02:48	0	0	0	0	0
37	0.00:02:43	1.00	21.93	02:44	0	0	0	0	0
38	0.00:02:45	1.01	21.93	02:44	0	0	0	0	0
39	0.00:04:02	0.99	14.71	04:05	0	0	0	0	0
40	0.00:02:41	1.00	22.40	02:41	0	0	0	0	0
41	0.00:03:16	1.00	18.27	03:17	0	0	0	0	0
42	0.00:02:36	1.01	23.13	02:36	0	0	0	0	0
43	0.00:02:54	1.00	20.58	02:55	0	0	0	0	0
44	0.00:02:38	1.00	22.76	02:38	0	0	0	0	0
45	0.00:02:46	1.02	22.02	02:43	0	0	0	0	0
46	0.00:02:30	0.98	23.46	02:33	0	0	0	0	0
47	0.00:02:31	1.01	24.00	02:30	0	0	0	0	0
48	0.00:02:44	1.00	21.92	02:44	0	0	0	0	0
49	0.00:02:33	0.99	23.25	02:35	0	0	0	0	0
50	0.00:02:28	1.00	24.22	02:29	0	0	0	0	0
51	0.00:02:26	1.00	24.49	02:27	0	0	0	0	0
52	0.00:02:23	1.02	25.70	02:20	0	0	0	0	0
53	0.00:02:29	0.98	23.64	02:32	0	0	0	0	0
54	0.00:02:39	1.00	22.69	02:39	0	0	0	0	0
55	0.00:02:22	0.99	25.03	02:24	0	0	0	0	0
56	0.00:02:57	1.02	20.66	02:54	0	0	0	0	0
57	0.00:02:34	0.99	22.96	02:37	0	0	0	0	0
58	0.00:02:32	0.99	23.44	02:34	0	0	0	0	0
59	0.00:08:04	1.02	7.61	07:53	0	0	0	0	0
60	0.00:02:26	0.98	24.26	02:28	0	0	0	0	0
61	0.00:12:18	0.91	4.41	13:36	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:24:56	10.40	165	0
2	00:12	0.00:29:12	11.22	149	0
3	00:26	0.01:20:10	33.36	146	0
4	29:08	0.01:24:33	34.75	145	0
5	00:14	0.02:03:39	38.21	144	0
6	04:28	0.02:58:35	58.48	159	0
7	10:24	0.03:08:55	60.67	159	0
∑	45:55