Run.GPS Community Server - nahe Berg (Austria)

Überblick

Titel:

Sportler:

Richy1971

Sportart:

Rennrad fahren

Ort:

Berg (Austria)

Beschreibung:

Distanz

Distanz:

81.32 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	20:20	29.51	02:02	98	11	0	0	0
10.00	10.00	19:07	31.39	01:55	22	16	0	0	0
20.00	10.00	21:50	27.48	02:11	107	106	0	0	0
30.00	10.00	46:34	12.88	04:39	212	328	0	0	0
40.00	10.00	20:05	29.88	02:00	162	91	0	0	0
50.00	10.00	28:25	21.11	02:50	92	201	0	0	0
60.00	10.00	19:04	31.47	01:54	176	30	0	0	0
70.00	10.00	21:56	27.36	02:12	21	77	0	0	0
80.00	1.32	03:39	21.66	02:46	0	25	0	0	0

Zeit

Datum/Zeit:

20.07.2017 13:32:00

Dauer:

0.03:21:03

Aktive Zeit:

0.02:31:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.85	29.55	02:02	98	11	0	0	0
0.00:20:00	20:00	10.48	31.43	01:55	22	16	0	0	0
0.00:40:00	20:00	9.10	27.30	02:12	107	105	0	0	0
0.01:00:00	20:00	5.67	17.01	03:32	16	200	0	0	0
0.01:20:00	20:00	1.36	4.08	14:42	20	111	0	0	0
0.01:40:00	20:00	8.67	26.02	02:18	241	83	0	0	0
0.02:00:00	20:00	9.36	28.09	02:08	187	97	0	0	0
0.02:20:00	20:00	7.28	21.85	02:45	14	139	0	0	0
0.02:40:00	20:00	10.71	32.14	01:52	169	25	0	0	0
0.03:00:00	20:00	8.72	26.15	02:18	13	93	0	0	0
0.03:20:00	01:03	0.11	6.28	09:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.27 km/h

Durchschnittsgeschw. aktiv:

32.21 km/h

Max. Geschwindigkeit:

76.23 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

01:52 /km

Max. Tempo:

00:47 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 81 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.12.2015	27.71	02:10
01.08.2017	27.51	02:11
16.11.2015	27.47	02:11
10.11.2015	27.30	02:12
04.03.2017	27.04	02:13
01.09.2015	26.19	02:17
11.05.2017	26.16	02:18
Mitterkirchen-Abing-Münzbach-St.Thomas-Perg 28.03.2015	26.02	02:18
Dieses Training	24.27	02:28

Kalorien und Herzfrequenz

Kalorien:

2338 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

146.6

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

3,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:00:41	0.00	0	0
2	01:01	0.00:05:15	2.50	319	0
3	00:16	0.00:06:18	3.21	245	0
4	01:26	0.00:08:58	4.19	242	0
5	00:16	0.00:10:47	5.31	240	0
6	00:17	0.00:11:08	5.48	240	0
7	00:16	0.00:11:46	5.81	239	0
8	02:19	0.00:15:33	7.61	243	0
9	00:33	0.00:19:12	9.44	240	0
10	00:36	0.00:21:11	10.45	241	0
11	00:17	0.00:22:31	11.12	243	0
12	00:17	0.00:22:56	11.33	244	0
13	00:17	0.00:23:26	11.54	245	0
14	00:47	0.00:25:09	12.34	250	0
15	00:19	0.00:28:40	14.26	236	0
16	00:19	0.00:31:09	15.62	235	0
17	00:16	0.00:31:54	16.01	236	0
18	00:16	0.00:34:01	17.19	235	0
19	00:20	0.00:37:32	18.96	235	0
20	00:17	0.00:41:30	21.05	235	0
21	00:53	0.00:43:56	22.02	244	0
22	00:18	0.00:47:08	22.71	285	0
23	00:18	0.00:52:03	24.46	335	0
24	00:27	0.00:53:54	25.69	321	0
25	00:36	0.00:56:12	27.49	260	0
26	00:16	0.01:01:48	30.22	236	0
27	00:27	0.01:02:40	30.45	236	0
28	00:17	0.01:03:08	30.62	239	0
29	00:21	0.01:05:17	31.18	267	0
30	00:18	0.01:07:43	31.98	301	0
31	00:17	0.01:10:49	33.01	301	0
32	16:00	0.01:27:26	36.43	528	0
33	00:18	0.01:43:38	36.98	502	0
34	00:18	0.01:44:11	37.54	485	0
35	00:56	0.01:46:03	39.42	340	0
36	00:19	0.01:48:40	40.42	347	0
37	00:17	0.01:53:39	42.51	327	0
38	00:38	0.01:56:19	43.58	331	0
39	00:18	0.01:57:06	43.79	333	0
40	00:36	0.01:59:02	44.58	360	0
41	00:18	0.01:59:44	44.92	355	0
42	00:18	0.02:00:26	45.39	352	0
43	00:19	0.02:03:29	46.83	368	0
44	00:19	0.02:06:30	48.61	362	0
45	00:18	0.02:07:21	49.45	310	0
46	00:35	0.02:16:13	52.68	294	0
47	00:56	0.02:17:37	53.21	300	0
48	00:52	0.02:20:44	54.75	262	0
49	00:17	0.02:22:43	55.60	275	0
50	00:16	0.02:25:49	56.90	290	0
51	00:18	0.02:28:53	58.06	311	0
52	00:17	0.02:29:40	58.39	310	0
53	00:17	0.02:32:40	58.95	348	0
54	00:17	0.02:34:24	59.30	370	0
55	00:17	0.02:37:18	60.41	390	0
56	00:16	0.02:38:59	61.06	399	0
57	00:20	0.02:41:30	62.83	329	0
58	00:18	0.02:42:35	63.51	316	0
59	00:18	0.02:48:10	66.42	228	0
60	00:18	0.02:51:11	67.92	238	0
61	00:19	0.02:52:39	68.70	237	0
62	00:17	0.02:55:39	70.09	243	0
63	01:05	0.02:56:25	70.47	244	0
64	00:17	0.02:57:32	71.08	243	0
65	00:35	0.03:00:06	72.49	243	0
66	00:16	0.03:01:27	73.21	242	0
67	00:39	0.03:02:10	73.58	243	0
68	00:33	0.03:03:29	74.22	241	0
69	00:18	0.03:06:15	75.61	235	0
70	00:18	0.03:08:40	76.82	236	0
71	00:19	0.03:11:14	78.06	236	0
72	00:16	0.03:11:50	78.33	234	0
73	00:19	0.03:16:20	79.69	289	0
74	00:16	0.03:18:42	80.61	313	0
75	00:19	0.03:20:44	81.32	324	0
∑	48:45