Run.GPS Community Server - nahe Berg (Austria)

Überblick

Titel:

Sportler:

Richy1971

Sportart:

Rennrad fahren

Ort:

Berg (Austria)

Beschreibung:

Distanz

Distanz:

85.88 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:52	18.83	03:11	44	36	0	0	0
10.00	10.00	19:21	31.01	01:56	20	17	0	0	0
20.00	10.00	19:28	30.82	01:57	157	150	0	0	0
30.00	10.00	18:59	31.61	01:54	14	30	0	0	0
40.00	10.00	25:19	23.70	02:32	35	22	0	0	0
50.00	10.00	18:46	31.97	01:53	29	28	0	0	0
60.00	10.00	18:52	31.80	01:53	26	31	0	0	0
70.00	10.00	19:03	31.50	01:54	30	29	0	0	0
80.00	5.88	15:34	22.66	02:39	25	122	0	0	0

Zeit

Datum/Zeit:

01.08.2017 14:50:00

Dauer:

0.03:07:17

Aktive Zeit:

0.02:15:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.71	11.14	05:23	33	28	0	0	0
0.00:20:00	20:00	10.17	30.52	01:58	14	15	0	0	0
0.00:40:00	20:00	10.46	31.38	01:55	27	15	0	0	0
0.01:00:00	20:00	10.66	31.99	01:53	153	150	0	0	0
0.01:20:00	20:00	10.45	31.34	01:55	29	29	0	0	0
0.01:40:00	20:00	7.28	21.84	02:45	20	21	0	0	0
0.02:00:00	20:00	10.51	31.53	01:54	24	31	0	0	0
0.02:20:00	20:00	10.64	31.93	01:53	28	25	0	0	0
0.02:40:00	20:00	10.44	31.33	01:55	33	34	0	0	0
0.03:00:00	07:17	1.55	12.75	04:42	15	111	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.51 km/h

Durchschnittsgeschw. aktiv:

37.93 km/h

Max. Geschwindigkeit:

40.76 km/h

Durchschnittstempo gesamt:

02:11 /km

Durchschnittstempo aktiv:

01:35 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.12.2015	27.71	02:10
Dieses Training	27.51	02:11
16.11.2015	27.47	02:11
10.11.2015	27.30	02:12
04.03.2017	27.04	02:13
01.09.2015	26.19	02:17
Mitterkirchen-Abing-Münzbach-St.Thomas-Perg 28.03.2015	26.02	02:18
19.09.2015	25.99	02:19

Kalorien und Herzfrequenz

Kalorien:

2429 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

127 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.9

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

4,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:59	0.00:00:46	0.00	0	0
2	00:19	0.00:04:57	0.26	240	0
3	00:20	0.00:07:13	1.34	236	0
4	00:20	0.00:16:48	1.95	240	0
5	00:07	0.00:35:48	11.76	238	0
6	00:18	0.00:44:12	16.23	237	0
7	00:31	0.00:44:38	16.45	237	0
8	00:20	0.00:45:27	16.89	235	0
9	00:17	0.00:46:08	17.23	235	0
10	00:57	0.00:47:10	17.80	233	0
11	00:17	0.00:48:21	18.46	236	0
12	00:19	0.00:50:01	19.38	235	0
13	00:37	0.00:50:42	19.74	228	0
14	01:03	0.00:53:15	20.80	227	0
15	00:17	0.00:55:17	21.78	226	0
16	00:36	0.00:56:01	22.17	228	0
17	00:17	0.00:58:05	23.30	228	0
18	00:19	0.01:01:11	24.91	229	0
19	00:19	0.01:03:21	26.00	260	0
20	00:18	0.01:04:30	26.61	225	0
21	00:18	0.01:06:44	27.81	221	0
22	00:17	0.01:09:09	29.12	221	0
23	00:36	0.01:12:00	30.74	226	0
24	00:19	0.01:12:56	31.25	225	0
25	00:16	0.01:13:26	31.52	224	0
26	00:29	0.01:14:17	31.97	222	0
27	00:17	0.01:16:41	33.24	223	0
28	00:18	0.01:17:39	33.76	222	0
29	00:17	0.01:19:23	34.66	222	0
30	00:17	0.01:20:23	35.18	223	0
31	00:19	0.01:22:18	36.21	225	0
32	00:17	0.01:24:08	37.17	227	0
33	00:38	0.01:40:00	45.43	223	0
34	00:16	0.01:41:03	45.97	224	0
35	01:19	0.01:41:43	46.34	224	0
36	00:18	0.01:43:03	47.02	227	0
37	00:22	0.01:44:13	47.41	227	0
38	05:33	0.01:44:37	47.45	227	0
39	00:18	0.01:50:25	47.60	229	0
40	00:18	0.01:51:23	48.10	227	0
41	00:37	0.01:52:36	48.76	223	0
42	00:17	0.01:54:33	49.79	225	0
43	00:39	0.01:56:25	50.79	226	0
44	00:17	0.01:59:48	52.60	224	0
45	01:16	0.02:00:11	52.81	224	0
46	00:16	0.02:04:17	55.00	229	0
47	01:12	0.02:05:37	55.72	230	0
48	00:18	0.02:10:15	58.12	229	0
49	00:17	0.02:11:04	58.56	230	0
50	00:16	0.02:11:47	58.93	227	0
51	00:19	0.02:12:24	59.28	225	0
52	00:17	0.02:18:01	62.16	225	0
53	00:56	0.02:19:51	63.16	231	0
54	00:19	0.02:21:17	63.91	232	0
55	00:19	0.02:24:22	65.54	234	0
56	00:19	0.02:25:29	66.10	233	0
57	00:17	0.02:26:10	66.52	234	0
58	00:17	0.02:27:29	67.24	233	0
59	00:31	0.02:30:58	69.11	226	0
60	00:17	0.02:32:56	70.17	229	0
61	00:19	0.02:34:25	70.96	229	0
62	00:37	0.02:35:54	71.74	229	0
63	00:16	0.02:39:33	73.61	226	0
64	00:57	0.02:42:09	74.97	235	0
65	00:17	0.02:43:38	75.76	227	0
66	00:33	0.02:44:39	76.31	226	0
67	00:15	0.02:45:29	76.75	224	0
68	00:17	0.02:46:08	77.08	224	0
69	00:42	0.02:46:55	77.41	230	0
70	00:17	0.02:48:23	78.18	229	0
71	00:37	0.02:49:27	78.71	230	0
72	00:18	0.02:50:29	79.30	222	0
73	00:24	0.02:51:07	79.67	227	0
74	01:02	0.02:51:32	79.91	228	0
75	00:17	0.02:52:36	80.52	226	0
76	00:16	0.02:57:38	83.15	227	0
77	00:18	0.02:58:52	83.79	229	0
78	00:38	0.03:01:23	84.54	233	0
79	00:20	0.03:04:50	85.31	244	0
80	00:08	0.03:07:09	85.88	325	0
∑	42:56