Run.GPS Community Server - nahe Berg (Austria)

Überblick

Titel:

Sportler:

Richy1971

Sportart:

Rennrad fahren

Ort:

Berg (Austria)

Beschreibung:

Distanz

Distanz:

50.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:32	23.94	02:30	103	12	0	0	0
5.00	5.00	13:33	22.14	02:43	33	29	0	0	0
10.00	5.00	10:25	28.80	02:05	255	247	0	0	0
15.00	5.00	10:29	28.62	02:06	28	23	0	0	0
20.00	5.00	11:32	26.01	02:18	28	37	0	0	0
25.00	5.00	10:32	28.48	02:06	24	21	0	0	0
30.00	5.00	15:14	19.69	03:03	15	18	0	0	0
35.00	5.00	13:00	23.08	02:36	10	59	0	0	0
40.00	5.00	12:14	24.52	02:27	49	58	0	0	0
45.00	5.00	14:56	20.09	02:59	71	101	0	0	0
50.00	0.74	02:27	18.01	03:20	0	0	0	0	0

Zeit

Datum/Zeit:

27.02.2017 14:39:00

Dauer:

0.02:06:59

Aktive Zeit:

0.01:27:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.92	23.53	02:33	103	7	0	0	0
0.00:10:00	10:00	4.58	27.49	02:11	9	22	0	0	0
0.00:20:00	10:00	3.45	20.71	02:54	263	251	0	0	0
0.00:30:00	10:00	4.77	28.61	02:06	18	15	0	0	0
0.00:40:00	10:00	4.69	28.14	02:08	29	24	0	0	0
0.00:50:00	10:00	4.32	25.89	02:19	32	36	0	0	0
0.01:00:00	10:00	4.68	28.08	02:08	22	16	0	0	0
0.01:10:00	10:00	4.05	24.29	02:28	6	12	0	0	0
0.01:20:00	10:00	3.31	19.84	03:01	15	7	0	0	0
0.01:30:00	10:00	2.99	17.94	03:21	4	80	0	0	0
0.01:40:00	10:00	4.62	27.75	02:10	61	34	0	0	0
0.01:50:00	10:00	2.24	13.43	04:28	17	92	0	0	0
0.02:00:00	06:59	3.12	26.77	02:14	43	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.97 km/h

Durchschnittsgeschw. aktiv:

34.64 km/h

Max. Geschwindigkeit:

56.67 km/h

Durchschnittstempo gesamt:

02:30 /km

Durchschnittstempo aktiv:

01:44 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.09.2016	28.84	02:05
10.08.2017	27.85	02:09
05.05.2017	27.42	02:11
04.09.2015	26.72	02:15
04.10.2015	26.45	02:16
04.07.2016	26.43	02:16
Mitterkirchen-Grein-Ardagger-Strengberg 20.03.2015	25.50	02:21
19.02.2017	25.26	02:23
Dieses Training	23.97	02:30

Kalorien und Herzfrequenz

Kalorien:

1444 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

117.5

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

4,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.03	335	0
2	02:01	0.00:00:49	0.03	329	0
3	00:37	0.00:03:47	0.49	329	0
4	00:57	0.00:04:36	1.17	301	0
5	00:37	0.00:09:24	3.63	239	0
6	00:34	0.00:10:55	4.29	242	0
7	00:18	0.00:12:33	5.01	244	0
8	00:15	0.00:13:51	5.60	243	0
9	00:18	0.00:14:39	6.00	244	0
10	00:31	0.00:16:46	7.02	237	0
11	00:38	0.00:17:26	7.33	239	0
12	01:03	0.00:18:54	7.99	248	0
13	01:41	0.00:20:17	8.62	254	0
14	00:20	0.00:22:44	9.10	251	0
15	02:32	0.00:23:13	9.40	241	0
16	00:18	0.00:26:14	10.06	238	0
17	00:26	0.00:27:50	10.88	237	0
18	00:18	0.00:28:36	11.26	239	0
19	00:19	0.00:29:14	11.56	239	0
20	00:17	0.00:30:40	12.27	239	0
21	00:17	0.00:32:49	13.28	238	0
22	00:16	0.00:33:24	13.54	236	0
23	00:17	0.00:34:21	13.96	240	0
24	00:20	0.00:35:27	14.48	241	0
25	00:55	0.00:35:55	14.76	238	0
26	00:18	0.00:38:15	15.76	238	0
27	00:19	0.00:41:07	17.19	236	0
28	00:37	0.00:48:15	20.58	233	0
29	00:33	0.00:49:16	21.05	231	0
30	00:34	0.00:50:47	21.76	232	0
31	00:17	0.00:52:49	22.70	234	0
32	00:16	0.00:54:04	23.33	228	0
33	00:45	0.00:55:32	24.07	229	0
34	00:17	0.01:05:31	28.25	235	0
35	00:17	0.01:06:08	28.54	234	0
36	00:18	0.01:06:53	28.85	234	0
37	00:18	0.01:08:05	29.51	237	0
38	00:18	0.01:09:30	30.17	232	0
39	01:24	0.01:11:07	30.96	231	0
40	00:21	0.01:12:32	31.63	234	0
41	00:18	0.01:14:40	32.63	237	0
42	00:17	0.01:15:44	33.14	234	0
43	00:36	0.01:17:24	33.93	232	0
44	04:18	0.01:18:55	34.46	234	0
45	00:17	0.01:25:33	35.58	236	0
46	00:37	0.01:28:40	37.10	233	0
47	00:17	0.01:29:47	37.64	229	0
48	00:17	0.01:34:23	39.05	272	0
49	00:40	0.01:37:07	39.98	283	0
50	00:17	0.01:38:40	40.21	300	0
51	00:17	0.01:39:25	40.49	309	0
52	00:38	0.01:40:02	40.76	305	0
53	00:41	0.01:43:34	42.17	312	0
54	00:19	0.01:44:48	42.57	319	0
55	00:39	0.01:45:27	42.81	316	0
56	00:19	0.01:46:07	43.04	314	0
57	00:17	0.01:47:24	43.42	331	0
58	00:36	0.01:48:46	44.29	322	0
59	00:17	0.01:50:02	45.38	279	0
60	00:18	0.01:52:05	45.92	278	0
61	00:17	0.01:52:48	46.04	289	0
62	00:18	0.01:54:01	46.25	304	0
63	00:37	0.01:55:14	46.45	311	0
64	01:15	0.01:58:39	47.14	351	0
65	00:19	0.02:00:40	47.93	355	0
66	00:19	0.02:01:40	48.54	351	0
67	00:40	0.02:05:21	50.30	326	0
∑	39:07