Run.GPS Community Server - nahe Wartmannstetten (Austria)

Überblick

Titel:

Sportler:

rossi_75

Sportart:

Rennrad fahren

Ort:

Wartmannstetten (Austria)

Beschreibung:

Distanz

Distanz:

49.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:51	25.32	02:22	86	4	0	0	0
5.00	5.00	12:48	23.44	02:34	25	24	0	0	0
10.00	5.00	10:17	29.17	02:03	32	15	0	0	0
15.00	5.00	11:47	25.46	02:21	0	33	0	0	0
20.00	5.00	12:10	24.66	02:26	0	35	0	0	0
25.00	5.00	12:09	24.69	02:26	0	62	0	0	0
30.00	5.00	17:36	17.05	03:31	0	136	0	0	0
35.00	5.00	15:46	19.03	03:09	11	198	0	0	0
40.00	5.00	10:28	28.66	02:06	184	0	0	0	0
45.00	4.44	12:45	20.88	02:52	164	0	0	0	0

Zeit

Datum/Zeit:

09.08.2009 07:27:00

Dauer:

0.02:07:44

Aktive Zeit:

0.02:01:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.94	23.67	02:32	61	4	0	0	0
0.00:10:00	10:00	3.92	23.53	02:33	48	17	0	0	0
0.00:20:00	10:00	4.89	29.33	02:03	34	10	0	0	0
0.00:30:00	10:00	4.38	26.27	02:17	0	24	0	0	0
0.00:40:00	10:00	4.16	24.93	02:24	0	28	0	0	0
0.00:50:00	10:00	4.31	25.86	02:19	0	33	0	0	0
0.01:00:00	10:00	3.93	23.59	02:33	0	52	0	0	0
0.01:10:00	10:00	3.76	22.58	02:39	0	61	0	0	0
0.01:20:00	10:00	2.04	12.24	04:54	0	100	0	0	0
0.01:30:00	10:00	2.13	12.79	04:41	0	158	0	0	0
0.01:40:00	10:00	5.58	33.46	01:48	130	17	0	0	0
0.01:50:00	10:00	5.02	30.10	02:00	102	0	0	0	0
0.02:00:00	07:44	1.38	10.67	05:37	127	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.22 km/h

Durchschnittsgeschw. aktiv:

24.33 km/h

Max. Geschwindigkeit:

54.35 km/h

Durchschnittstempo gesamt:

02:35 /km

Durchschnittstempo aktiv:

02:28 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2009	23.41	02:34
Dieses Training	23.22	02:35
02.08.2009	22.85	02:38
15.08.2009	22.04	02:43
08.08.2009	20.67	02:54
05.07.2009	19.85	03:01

Kalorien und Herzfrequenz

Kalorien:

1418 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:49	1.01	12.50	04:48	0	0	0	0	0
2	0.00:01:34	1.00	38.31	01:34	0	0	0	0	0
3	0.00:02:08	1.01	28.09	02:08	0	41	0	0	0
4	0.00:01:39	1.02	36.65	01:38	0	17	0	0	0
5	0.00:01:40	1.02	36.25	01:39	0	24	0	0	0
6	0.00:02:01	1.02	30.46	01:58	0	13	0	0	0
7	0.00:02:32	1.00	23.73	02:32	0	0	0	0	0
8	0.00:04:41	1.00	12.80	04:41	0	0	0	0	0
9	0.00:02:02	1.01	29.78	02:01	0	0	0	0	0
10	0.00:01:38	1.00	36.37	01:39	13	0	0	0	0
11	0.00:01:56	1.01	31.45	01:54	0	25	0	0	0
12	0.00:02:05	1.02	29.30	02:03	0	0	0	0	0
13	0.00:02:05	1.01	29.17	02:03	0	0	0	0	0
14	0.00:02:00	1.01	30.03	02:00	0	0	0	0	0
15	0.00:02:24	1.01	25.28	02:22	0	0	0	0	0
16	0.00:02:21	1.01	25.56	02:21	0	0	0	0	0
17	0.00:02:28	1.03	24.81	02:25	18	0	0	0	0
18	0.00:02:20	1.01	25.99	02:19	0	0	0	0	0
19	0.00:02:08	1.00	27.96	02:09	0	0	0	0	0
20	0.00:02:39	1.01	22.65	02:39	22	0	0	0	0
21	0.00:02:33	1.03	24.28	02:28	0	0	0	0	0
22	0.00:02:24	1.01	25.20	02:23	13	0	0	0	0
23	0.00:02:11	1.00	27.37	02:12	0	0	0	0	0
24	0.00:02:36	1.03	23.54	02:33	14	0	0	0	0
25	0.00:02:18	1.00	26.20	02:17	0	0	0	0	0
26	0.00:02:20	1.02	26.20	02:17	23	0	0	0	0
27	0.00:02:37	1.00	22.84	02:38	15	0	0	0	0
28	0.00:02:34	1.00	23.31	02:34	15	0	0	0	0
29	0.00:02:24	1.01	25.14	02:23	0	0	0	0	0
30	0.00:02:24	1.02	25.51	02:21	16	0	0	0	0
31	0.00:02:22	1.01	25.36	02:22	0	0	0	0	0
32	0.00:02:48	1.01	21.62	02:47	26	0	0	0	0
33	0.00:03:25	1.00	17.63	03:24	30	0	0	0	0
34	0.00:04:44	1.00	12.66	04:44	35	0	0	0	0
35	0.00:05:16	1.03	11.75	05:06	62	0	0	0	0
36	0.00:04:46	1.00	12.56	04:47	38	0	0	0	0
37	0.00:04:32	1.01	13.28	04:31	107	0	0	0	0
38	0.00:02:23	1.01	25.16	02:23	28	0	0	0	0
39	0.00:01:28	1.01	41.34	01:27	0	0	0	0	0
40	0.00:01:39	1.00	36.37	01:39	0	23	0	0	0
41	0.00:01:53	1.02	32.24	01:52	0	63	0	0	0
42	0.00:01:40	1.01	36.16	01:40	0	24	0	0	0
43	0.00:02:07	1.00	28.36	02:07	0	36	0	0	0
44	0.00:02:38	1.00	22.73	02:38	0	31	0	0	0
45	0.00:01:38	1.01	36.55	01:38	0	15	0	0	0
46	0.00:02:10	1.01	27.88	02:09	0	18	0	0	0
47	0.00:01:46	1.00	33.81	01:46	0	15	0	0	0
48	0.00:03:39	1.00	16.42	03:39	0	115	0	0	0
49	0.00:04:54	0.98	11.95	05:01	0	13	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:00:22	0.00	527	0
2	01:22	0.00:01:41	0.07	530	0
3	01:31	0.02:01:10	48.36	619	0
4	01:38	0.02:06:05	49.25	534	0
∑	05:13