Run.GPS Community Server - nahe Wartmannstetten (Austria)

Überblick

Titel:

Sportler:

rossi_75

Sportart:

Rennrad fahren

Ort:

Wartmannstetten (Austria)

Beschreibung:

Distanz

Distanz:

48.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:25	20.81	02:53	127	2	0	0	0
5.00	5.00	12:42	23.62	02:32	32	82	0	0	0
10.00	5.00	10:51	27.65	02:10	71	19	0	0	0
15.00	5.00	10:38	28.21	02:08	0	29	0	0	0
20.00	5.00	11:57	25.10	02:23	0	44	0	0	0
25.00	5.00	13:14	22.67	02:39	0	60	0	0	0
30.00	5.00	18:06	16.57	03:37	0	178	0	0	0
35.00	5.00	16:50	17.82	03:22	39	145	0	0	0
40.00	5.00	09:04	33.09	01:49	144	0	0	0	0
45.00	3.22	05:44	33.73	01:47	124	0	0	0	0

Zeit

Datum/Zeit:

06.08.2009 16:51:00

Dauer:

0.02:03:36

Aktive Zeit:

0.01:58:07

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.64	15.83	03:47	79	2	0	0	0
0.00:10:00	10:00	4.72	28.33	02:07	64	13	0	0	0
0.00:20:00	10:00	4.04	24.26	02:28	69	75	0	0	0
0.00:30:00	10:00	4.54	27.25	02:12	17	15	0	0	0
0.00:40:00	10:00	4.60	27.59	02:11	0	31	0	0	0
0.00:50:00	10:00	4.27	25.65	02:20	0	36	0	0	0
0.01:00:00	10:00	3.72	22.29	02:42	0	39	0	0	0
0.01:10:00	10:00	3.95	23.72	02:32	0	60	0	0	0
0.01:20:00	10:00	2.19	13.13	04:34	0	113	0	0	0
0.01:30:00	10:00	1.98	11.89	05:03	0	122	0	0	0
0.01:40:00	10:00	4.06	24.37	02:28	68	51	0	0	0
0.01:50:00	10:00	5.54	33.27	01:48	160	0	0	0	0
0.02:00:00	03:36	1.96	32.66	01:50	79	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.41 km/h

Durchschnittsgeschw. aktiv:

24.49 km/h

Max. Geschwindigkeit:

53.11 km/h

Durchschnittstempo gesamt:

02:34 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	23.41	02:34
09.08.2009	23.22	02:35
02.08.2009	22.85	02:38
15.08.2009	22.04	02:43
08.08.2009	20.67	02:54
05.07.2009	19.85	03:01

Kalorien und Herzfrequenz

Kalorien:

1388 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:28	1.01	8.13	07:23	0	21	0	0	0
2	0.00:01:34	1.01	38.71	01:33	0	22	0	0	0
3	0.00:01:53	1.02	32.13	01:52	0	50	0	0	0
4	0.00:01:42	1.01	35.72	01:41	0	14	0	0	0
5	0.00:01:51	1.00	32.55	01:51	0	14	0	0	0
6	0.00:02:01	1.01	29.90	02:00	0	16	0	0	0
7	0.00:02:21	1.00	25.52	02:21	0	0	0	0	0
8	0.00:04:24	1.01	13.76	04:22	57	0	0	0	0
9	0.00:02:20	1.00	25.65	02:20	21	0	0	0	0
10	0.00:01:41	1.02	36.20	01:39	0	16	0	0	0
11	0.00:02:16	1.02	26.75	02:15	0	49	0	0	0
12	0.00:01:58	1.01	30.83	01:57	0	0	0	0	0
13	0.00:02:08	1.01	28.18	02:08	0	0	0	0	0
14	0.00:02:29	1.01	24.36	02:28	0	0	0	0	0
15	0.00:02:07	1.01	28.60	02:06	0	0	0	0	0
16	0.00:02:10	1.01	27.79	02:10	0	0	0	0	0
17	0.00:02:06	1.01	28.72	02:05	0	0	0	0	0
18	0.00:02:05	1.02	29.14	02:04	13	0	0	0	0
19	0.00:02:11	1.00	27.50	02:11	0	0	0	0	0
20	0.00:02:11	1.02	27.81	02:09	21	0	0	0	0
21	0.00:02:27	1.00	24.38	02:28	0	0	0	0	0
22	0.00:02:20	1.01	26.06	02:18	20	0	0	0	0
23	0.00:02:09	1.01	28.03	02:08	0	0	0	0	0
24	0.00:02:33	1.01	23.52	02:33	0	0	0	0	0
25	0.00:02:39	1.02	22.89	02:37	22	0	0	0	0
26	0.00:02:43	1.01	22.26	02:42	0	0	0	0	0
27	0.00:02:47	1.00	21.53	02:47	20	0	0	0	0
28	0.00:02:35	1.02	23.57	02:33	12	0	0	0	0
29	0.00:02:31	1.01	24.07	02:30	13	0	0	0	0
30	0.00:02:36	1.02	23.33	02:34	16	0	0	0	0
31	0.00:02:22	1.00	25.45	02:21	14	0	0	0	0
32	0.00:02:41	1.01	22.35	02:41	14	0	0	0	0
33	0.00:03:21	1.01	18.01	03:20	26	0	0	0	0
34	0.00:05:17	1.00	11.36	05:17	60	0	0	0	0
35	0.00:05:15	1.00	11.45	05:14	74	0	0	0	0
36	0.00:05:05	1.00	11.80	05:05	49	0	0	0	0
37	0.00:04:57	1.00	12.09	04:58	59	0	0	0	0
38	0.00:02:43	1.02	22.29	02:42	18	0	0	0	0
39	0.00:01:34	1.01	38.82	01:33	0	0	0	0	0
40	0.00:01:41	1.00	35.47	01:41	0	59	0	0	0
41	0.00:01:38	1.00	36.78	01:38	0	36	0	0	0
42	0.00:01:39	1.03	37.09	01:37	0	21	0	0	0
43	0.00:01:43	1.01	35.26	01:42	0	29	0	0	0
44	0.00:02:19	1.00	26.03	02:18	0	27	0	0	0
45	0.00:01:36	1.00	37.18	01:37	0	0	0	0	0
46	0.00:01:49	1.01	33.40	01:48	0	55	0	0	0
47	0.00:01:30	1.01	40.19	01:30	0	18	0	0	0
48	0.00:01:47	0.78	26.06	02:18	0	52	0	0	0