Run.GPS Community Server - nahe Wartmannstetten (Austria)

Überblick

Titel:

Sportler:

rossi_75

Sportart:

Rennrad fahren

Ort:

Wartmannstetten (Austria)

Beschreibung:

Distanz

Distanz:

48.43 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:10	26.87	02:14	75	9	0	0	0
5.00	5.00	14:38	20.50	02:56	23	39	0	0	0
10.00	5.00	13:25	22.36	02:41	0	51	0	0	0
15.00	5.00	16:32	18.15	03:18	49	113	0	0	0
20.00	5.00	15:47	19.01	03:09	6	77	0	0	0
25.00	5.00	10:53	27.57	02:11	115	61	0	0	0
30.00	5.00	08:12	36.59	01:38	162	0	0	0	0
35.00	5.00	12:08	24.73	02:26	28	34	0	0	0
40.00	5.00	12:52	23.32	02:34	34	10	0	0	0
45.00	3.43	11:28	17.96	03:20	0	79	0	0	0

Zeit

Datum/Zeit:

02.08.2009 07:31:00

Dauer:

0.02:07:09

Aktive Zeit:

0.02:06:02

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.46	26.78	02:14	72	9	0	0	0
0.00:10:00	10:00	3.77	22.64	02:39	24	19	0	0	0
0.00:20:00	10:00	3.46	20.74	02:54	2	32	0	0	0
0.00:30:00	10:00	3.53	21.16	02:50	0	42	0	0	0
0.00:40:00	10:00	3.23	19.40	03:06	51	99	0	0	0
0.00:50:00	10:00	2.99	17.92	03:21	13	45	0	0	0
0.01:00:00	10:00	3.04	18.21	03:18	0	49	0	0	0
0.01:10:00	10:00	4.35	26.12	02:18	58	66	0	0	0
0.01:20:00	10:00	5.89	35.32	01:42	207	0	0	0	0
0.01:30:00	10:00	4.17	25.03	02:24	38	31	0	0	0
0.01:40:00	10:00	4.15	24.89	02:25	34	4	0	0	0
0.01:50:00	10:00	3.58	21.46	02:48	3	28	0	0	0
0.02:00:00	07:09	1.82	15.28	03:56	0	61	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.85 km/h

Durchschnittsgeschw. aktiv:

23.05 km/h

Max. Geschwindigkeit:

59.67 km/h

Durchschnittstempo gesamt:

02:38 /km

Durchschnittstempo aktiv:

02:36 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2009	23.41	02:34
09.08.2009	23.22	02:35
Dieses Training	22.85	02:38
15.08.2009	22.04	02:43
08.08.2009	20.67	02:54
05.07.2009	19.85	03:01

Kalorien und Herzfrequenz

Kalorien:

1385 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:29	1.01	24.39	02:28	0	0	0	0	0
2	0.00:01:21	1.03	45.16	01:20	0	34	0	0	0
3	0.00:01:57	1.02	31.16	01:56	0	36	0	0	0
4	0.00:02:59	1.01	20.21	02:58	0	0	0	0	0
5	0.00:02:27	1.00	24.40	02:28	0	0	0	0	0
6	0.00:02:00	1.01	30.38	01:58	0	0	0	0	0
7	0.00:03:21	1.00	17.91	03:21	0	16	0	0	0
8	0.00:03:04	1.01	19.65	03:03	18	0	0	0	0
9	0.00:02:47	1.00	21.45	02:48	12	0	0	0	0
10	0.00:03:36	1.00	16.75	03:35	0	0	0	0	0
11	0.00:02:27	1.01	24.45	02:27	16	0	0	0	0
12	0.00:02:32	1.00	23.63	02:32	0	0	0	0	0
13	0.00:02:38	1.00	22.69	02:39	21	0	0	0	0
14	0.00:02:51	1.01	21.16	02:50	0	0	0	0	0
15	0.00:02:56	1.00	20.42	02:56	21	0	0	0	0
16	0.00:03:30	1.00	17.21	03:29	29	0	0	0	0
17	0.00:02:42	1.00	22.22	02:42	31	0	0	0	0
18	0.00:03:17	1.00	18.21	03:18	27	29	0	0	0
19	0.00:03:15	1.01	18.63	03:13	14	12	0	0	0
20	0.00:03:49	1.00	15.73	03:49	0	0	0	0	0
21	0.00:02:47	1.01	21.58	02:47	18	0	0	0	0
22	0.00:03:23	1.01	17.87	03:21	0	0	0	0	0
23	0.00:02:50	1.01	21.17	02:50	18	0	0	0	0
24	0.00:03:50	1.01	15.87	03:47	24	0	0	0	0
25	0.00:03:08	1.00	19.11	03:08	14	0	0	0	0
26	0.00:03:18	1.01	18.32	03:17	32	0	0	0	0
27	0.00:02:27	1.01	24.47	02:27	25	0	0	0	0
28	0.00:01:11	1.02	51.22	01:10	0	27	0	0	0
29	0.00:01:42	1.00	35.30	01:42	0	57	0	0	0
30	0.00:01:56	1.01	31.26	01:55	0	35	0	0	0
31	0.00:01:22	1.05	46.07	01:18	0	13	0	0	0
32	0.00:01:22	1.00	43.50	01:23	0	61	0	0	0
33	0.00:02:06	1.02	29.05	02:04	0	33	0	0	0
34	0.00:01:28	1.00	40.57	01:29	0	20	0	0	0
35	0.00:02:12	1.00	27.35	02:12	0	35	0	0	0
36	0.00:03:47	1.00	15.82	03:48	14	0	0	0	0
37	0.00:02:16	1.01	26.49	02:16	16	0	0	0	0
38	0.00:01:44	1.02	34.91	01:43	0	12	0	0	0
39	0.00:01:56	1.00	31.14	01:56	0	0	0	0	0
40	0.00:02:26	1.01	24.84	02:25	0	0	0	0	0
41	0.00:01:52	1.01	32.57	01:51	0	19	0	0	0
42	0.00:02:49	1.01	21.53	02:47	0	17	0	0	0
43	0.00:03:05	1.01	19.46	03:05	0	0	0	0	0
44	0.00:02:42	1.01	22.35	02:41	0	0	0	0	0
45	0.00:02:32	1.01	23.69	02:32	0	0	0	0	0
46	0.00:02:55	1.01	20.81	02:53	26	0	0	0	0
47	0.00:03:37	1.00	16.55	03:38	22	0	0	0	0
48	0.00:03:29	1.00	17.18	03:30	32	0	0	0	0
49	0.00:00:32	0.03	3.11	19:18	0	0	0	0	0