Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

53.65 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:39	16.09	03:44	28	29	0	0	0
5.00	5.00	11:44	25.57	02:21	15	17	0	0	0
10.00	5.00	11:57	25.10	02:23	19	16	0	0	0
15.00	5.00	11:25	26.28	02:17	6	9	0	0	0
20.00	5.00	10:42	28.04	02:08	11	11	0	0	0
25.00	5.00	16:23	18.31	03:17	12	25	0	0	0
30.00	5.00	11:06	27.03	02:13	15	14	0	0	0
35.00	5.00	11:10	26.87	02:14	27	11	0	0	0
40.00	5.00	10:55	27.48	02:11	17	19	0	0	0
45.00	5.00	11:36	25.86	02:19	13	16	0	0	0
50.00	3.65	10:32	20.82	02:53	6	4	0	0	0

Zeit

Datum/Zeit:

24.05.2014 13:56:00

Dauer:

0.02:16:13

Aktive Zeit:

0.02:07:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.58	16.75	03:35	30	34	0	0	0
0.00:20:00	20:00	8.39	25.16	02:23	31	27	0	0	0
0.00:40:00	20:00	8.83	26.48	02:16	13	16	0	0	0
0.01:00:00	20:00	6.88	20.63	02:54	19	29	0	0	0
0.01:20:00	20:00	8.88	26.65	02:15	40	27	0	0	0
0.01:40:00	20:00	9.05	27.16	02:13	25	31	0	0	0
0.02:00:00	16:13	6.04	22.36	02:41	13	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.63 km/h

Durchschnittsgeschw. aktiv:

25.23 km/h

Max. Geschwindigkeit:

37.33 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.06.2014	24.06	02:30
Dieses Training	23.63	02:32
15.06.2014	23.46	02:33
06.06.2014	23.36	02:34
17.05.2012	22.69	02:39
18.01.2014	22.50	02:40
27.09.2013	22.49	02:40
18.04.2013	22.27	02:42

Kalorien und Herzfrequenz

Kalorien:

1508 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:32	1.02	7.15	08:23	0	0	0	0	0
2	0.00:02:26	1.02	25.14	02:23	22	20	0	0	0
3	0.00:02:36	1.01	23.08	02:36	24	10	0	0	0
4	0.00:02:36	1.00	23.08	02:36	24	17	0	0	0
5	0.00:02:33	1.00	23.41	02:34	25	17	0	0	0
6	0.00:02:20	1.00	25.79	02:20	28	24	0	0	0
7	0.00:02:16	1.00	26.35	02:17	21	28	0	0	0
8	0.00:02:28	1.00	24.38	02:28	23	21	0	0	0
9	0.00:02:25	1.00	24.91	02:25	27	21	0	0	0
10	0.00:02:15	1.01	26.95	02:14	25	26	0	0	0
11	0.00:02:24	1.01	25.11	02:23	33	29	0	0	0
12	0.00:02:17	1.00	26.21	02:17	22	41	0	0	0
13	0.00:02:42	1.00	22.32	02:41	27	29	0	0	0
14	0.00:02:25	1.00	24.86	02:25	28	28	0	0	0
15	0.00:02:13	1.00	27.20	02:12	29	28	0	0	0
16	0.00:02:11	1.01	27.54	02:11	28	29	0	0	0
17	0.00:02:39	1.01	22.77	02:38	31	27	0	0	0
18	0.00:02:23	1.03	25.88	02:19	30	30	0	0	0
19	0.00:02:14	1.03	27.51	02:11	30	32	0	0	0
20	0.00:02:11	1.00	27.53	02:11	33	28	0	0	0
21	0.00:02:15	1.01	26.76	02:15	34	28	0	0	0
22	0.00:02:11	1.00	27.59	02:10	33	32	0	0	0
23	0.00:02:11	1.01	27.63	02:10	39	31	0	0	0
24	0.00:01:56	1.00	30.86	01:57	39	32	0	0	0
25	0.00:02:05	1.02	29.22	02:03	35	35	0	0	0
26	0.00:03:07	1.01	19.39	03:06	37	32	0	0	0
27	0.00:02:50	1.01	21.43	02:48	35	33	0	0	0
28	0.00:02:58	1.00	20.28	02:58	46	34	0	0	0
29	0.00:04:53	1.00	12.29	04:53	51	41	0	0	0
30	0.00:02:42	1.02	22.73	02:38	54	42	0	0	0
31	0.00:02:18	1.02	26.47	02:16	46	44	0	0	0
32	0.00:02:15	1.00	26.53	02:16	50	44	0	0	0
33	0.00:02:10	1.00	27.76	02:10	50	46	0	0	0
34	0.00:02:09	1.01	27.94	02:09	51	49	0	0	0
35	0.00:02:11	1.00	27.28	02:12	55	56	0	0	0
36	0.00:02:13	1.01	27.25	02:12	58	67	0	0	0
37	0.00:02:35	1.02	23.49	02:33	60	50	0	0	0
38	0.00:02:15	1.01	26.80	02:14	61	49	0	0	0
39	0.00:02:06	1.01	28.73	02:05	62	48	0	0	0
40	0.00:02:09	1.01	28.10	02:08	63	48	0	0	0
41	0.00:02:29	1.00	24.10	02:29	63	48	0	0	0
42	0.00:02:32	1.02	24.07	02:30	76	48	0	0	0
43	0.00:01:52	1.01	32.20	01:52	77	56	0	0	0
44	0.00:02:01	1.02	30.28	01:59	66	61	0	0	0
45	0.00:02:13	1.00	26.93	02:14	74	49	0	0	0
46	0.00:02:31	1.00	23.88	02:31	76	51	0	0	0
47	0.00:02:01	1.00	29.59	02:02	70	53	0	0	0
48	0.00:02:19	1.01	26.22	02:17	70	54	0	0	0
49	0.00:02:22	1.01	25.50	02:21	73	53	0	0	0
50	0.00:02:26	1.00	24.55	02:27	78	52	0	0	0
51	0.00:02:01	1.03	30.47	01:58	79	50	0	0	0
52	0.00:02:01	1.02	30.42	01:58	75	51	0	0	0
53	0.00:02:27	1.01	24.81	02:25	74	54	0	0	0