Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

55.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:53	23.29	02:35	40	13	0	0	0
5.00	5.00	10:28	28.66	02:06	7	7	0	0	0
10.00	5.00	12:53	23.29	02:35	8	45	0	0	0
15.00	5.00	14:40	20.45	02:56	23	106	0	0	0
20.00	5.00	19:46	15.18	03:57	120	46	0	0	0
25.00	5.00	18:20	16.36	03:40	43	40	0	0	0
30.00	5.00	14:28	20.74	02:54	33	99	0	0	0
35.00	5.00	09:23	31.97	01:53	100	25	0	0	0
40.00	5.00	11:19	26.51	02:16	32	4	0	0	0
45.00	5.00	10:44	27.95	02:09	22	18	0	0	0
50.00	5.00	10:44	27.95	02:09	13	16	0	0	0
55.00	0.63	02:43	14.02	04:17	0	0	0	0	0

Zeit

Datum/Zeit:

27.09.2013 16:31:00

Dauer:

0.02:28:26

Aktive Zeit:

0.02:19:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.36	25.09	02:23	43	20	0	0	0
0.00:20:00	20:00	7.92	23.75	02:32	11	66	0	0	0
0.00:40:00	20:00	7.39	22.16	02:42	99	100	0	0	0
0.01:00:00	20:00	3.87	11.61	05:10	69	54	0	0	0
0.01:20:00	20:00	5.96	17.88	03:21	21	92	0	0	0
0.01:40:00	20:00	9.58	28.74	02:05	160	53	0	0	0
0.02:00:00	20:00	9.45	28.34	02:07	35	34	0	0	0
0.02:20:00	08:26	3.12	22.17	02:42	11	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.49 km/h

Durchschnittsgeschw. aktiv:

23.88 km/h

Max. Geschwindigkeit:

47.96 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

02:31 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.06.2014	24.60	02:26
24.05.2014	23.63	02:32
06.06.2014	23.36	02:34
15.09.2018	23.25	02:35
17.05.2012	22.69	02:39
18.01.2014	22.50	02:40
Dieses Training	22.49	02:40
07.06.2014	22.43	02:41

Kalorien und Herzfrequenz

Kalorien:

1584 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

4,05 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:54	1.02	15.62	03:50	0	0	0	0	0
2	0.00:02:22	1.01	25.38	02:22	5	33	0	0	0
3	0.00:02:15	1.00	26.71	02:15	6	33	0	0	0
4	0.00:02:12	1.02	27.49	02:11	4	38	0	0	0
5	0.00:02:11	1.01	27.71	02:10	3	40	0	0	0
6	0.00:02:07	1.00	28.35	02:07	1	41	0	0	0
7	0.00:02:07	1.01	28.50	02:06	2	40	0	0	0
8	0.00:02:14	1.01	26.82	02:14	4	40	0	0	0
9	0.00:02:07	1.02	28.81	02:05	0	43	0	0	0
10	0.00:02:00	1.02	30.58	01:58	0	45	0	0	0
11	0.00:02:30	1.03	24.55	02:27	4	41	0	0	0
12	0.00:02:25	1.01	25.07	02:24	6	45	0	0	0
13	0.00:02:36	1.00	23.14	02:36	1	49	0	0	0
14	0.00:02:52	1.03	21.49	02:48	23	41	0	0	0
15	0.00:02:45	1.01	22.03	02:43	20	41	0	0	0
16	0.00:02:59	1.00	20.06	02:59	19	41	0	0	0
17	0.00:02:56	1.01	20.56	02:55	20	58	0	0	0
18	0.00:02:52	1.00	20.93	02:52	20	58	0	0	0
19	0.00:03:10	1.01	18.95	03:10	57	41	0	0	0
20	0.00:02:36	1.00	23.17	02:35	35	50	0	0	0
21	0.00:01:57	1.02	31.21	01:55	20	72	0	0	0
22	0.00:02:04	1.03	29.77	02:01	20	83	0	0	0
23	0.00:02:43	1.00	21.97	02:44	23	73	0	0	0
24	0.00:10:07	1.00	5.95	10:05	60	87	0	0	0
25	0.00:03:26	1.02	17.79	03:22	35	101	0	0	0
26	0.00:03:20	1.00	17.97	03:20	36	69	0	0	0
27	0.00:04:17	1.00	14.02	04:17	47	61	0	0	0
28	0.00:03:44	1.00	16.07	03:44	64	62	0	0	0
29	0.00:03:50	1.01	15.88	03:47	65	74	0	0	0
30	0.00:03:00	1.00	19.98	03:00	50	75	0	0	0
31	0.00:02:41	1.01	22.59	02:39	52	75	0	0	0
32	0.00:03:45	1.01	16.17	03:43	85	74	0	0	0
33	0.00:03:05	1.01	19.56	03:04	106	74	0	0	0
34	0.00:02:59	1.00	20.14	02:59	108	75	0	0	0
35	0.00:02:11	1.01	27.75	02:10	92	107	0	0	0
36	0.00:01:59	1.00	30.03	02:00	104	87	0	0	0
37	0.00:01:31	1.01	39.77	01:31	78	117	0	0	0
38	0.00:01:53	1.03	32.41	01:51	78	136	0	0	0
39	0.00:01:49	1.02	33.84	01:46	78	105	0	0	0
40	0.00:01:56	1.01	31.22	01:55	78	90	0	0	0
41	0.00:02:04	1.01	29.38	02:03	78	90	0	0	0
42	0.00:02:35	1.01	23.27	02:35	79	94	0	0	0
43	0.00:02:26	1.01	24.67	02:26	80	88	0	0	0
44	0.00:02:06	1.02	29.07	02:04	78	92	0	0	0
45	0.00:02:19	1.02	26.36	02:17	87	90	0	0	0
46	0.00:02:12	1.01	27.52	02:11	90	95	0	0	0
47	0.00:02:10	1.01	28.07	02:08	91	90	0	0	0
48	0.00:02:03	1.00	29.16	02:03	88	91	0	0	0
49	0.00:02:14	1.01	27.15	02:13	95	96	0	0	0
50	0.00:02:02	1.00	29.59	02:02	100	101	0	0	0
51	0.00:01:52	1.01	32.13	01:52	108	94	0	0	0
52	0.00:02:14	1.01	27.18	02:12	109	98	0	0	0
53	0.00:02:14	1.00	26.77	02:14	103	100	0	0	0
54	0.00:02:17	1.01	26.46	02:16	101	106	0	0	0
55	0.00:02:16	1.01	26.66	02:15	102	104	0	0	0