Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

56.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:34	28.39	02:07	23	33	0	0	0
5.00	5.00	11:27	26.20	02:17	16	12	0	0	0
10.00	5.00	10:12	29.41	02:02	14	8	0	0	0
15.00	5.00	16:46	17.89	03:21	22	48	0	0	0
20.00	5.00	16:28	18.22	03:18	31	48	0	0	0
25.00	5.00	13:41	21.92	02:44	42	15	0	0	0
30.00	5.00	15:11	19.76	03:02	38	53	0	0	0
35.00	5.00	14:09	21.20	02:50	51	97	0	0	0
40.00	5.00	11:32	26.01	02:18	77	6	0	0	0
45.00	5.00	12:09	24.69	02:26	17	17	0	0	0
50.00	5.00	12:06	24.79	02:25	31	31	0	0	0
55.00	1.10	06:50	9.64	06:13	7	2	0	0	0

Zeit

Datum/Zeit:

18.04.2013 17:09:00

Dauer:

0.02:31:09

Aktive Zeit:

0.02:25:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.97	26.91	02:14	38	44	0	0	0
0.00:20:00	20:00	8.31	24.92	02:24	18	38	0	0	0
0.00:40:00	20:00	5.86	17.59	03:25	43	42	0	0	0
0.01:00:00	20:00	7.22	21.67	02:46	47	48	0	0	0
0.01:20:00	20:00	6.58	19.75	03:02	37	73	0	0	0
0.01:40:00	20:00	8.06	24.19	02:29	129	75	0	0	0
0.02:00:00	20:00	8.20	24.61	02:26	33	39	0	0	0
0.02:20:00	11:09	2.89	15.55	03:52	21	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.27 km/h

Durchschnittsgeschw. aktiv:

23.12 km/h

Max. Geschwindigkeit:

51.02 km/h

Durchschnittstempo gesamt:

02:42 /km

Durchschnittstempo aktiv:

02:36 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.06.2014	24.60	02:26
30.03.2014	24.53	02:27
24.05.2014	23.63	02:32
06.06.2014	23.36	02:34
15.09.2018	23.25	02:35
17.05.2012	22.69	02:39
27.09.2013	22.49	02:40
07.06.2014	22.43	02:41
Dieses Training	22.27	02:42

Kalorien und Herzfrequenz

Kalorien:

1593 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.6

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

3,58 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:18	1.01	26.39	02:16	0	0	0	0	0
2	0.00:02:07	1.02	28.55	02:06	19	8	0	0	0
3	0.00:01:56	1.00	30.86	01:57	18	17	0	0	0
4	0.00:02:04	1.01	29.26	02:03	23	3	0	0	0
5	0.00:02:10	1.01	27.81	02:09	31	6	0	0	0
6	0.00:02:31	1.00	23.70	02:32	34	10	0	0	0
7	0.00:02:28	1.01	24.52	02:27	39	4	0	0	0
8	0.00:02:40	1.02	22.99	02:37	41	2	0	0	0
9	0.00:01:57	1.02	31.26	01:55	35	3	0	0	0
10	0.00:01:58	1.01	30.81	01:57	36	4	0	0	0
11	0.00:01:55	1.01	31.28	01:55	37	3	0	0	0
12	0.00:02:15	1.02	27.30	02:12	39	7	0	0	0
13	0.00:02:03	1.02	29.68	02:01	42	4	0	0	0
14	0.00:01:58	1.01	30.78	01:57	43	9	0	0	0
15	0.00:02:17	1.01	26.42	02:16	42	12	0	0	0
16	0.00:02:37	1.02	23.17	02:35	47	8	0	0	0
17	0.00:04:26	1.00	13.58	04:25	59	8	0	0	0
18	0.00:03:37	1.00	16.52	03:38	83	8	0	0	0
19	0.00:02:57	1.00	20.38	02:57	51	18	0	0	0
20	0.00:03:10	1.00	18.86	03:11	52	16	0	0	0
21	0.00:03:45	1.00	16.02	03:45	66	9	0	0	0
22	0.00:03:46	1.00	15.94	03:46	52	18	0	0	0
23	0.00:03:19	1.01	18.30	03:17	59	23	0	0	0
24	0.00:03:14	1.00	18.48	03:15	78	16	0	0	0
25	0.00:02:12	1.01	27.52	02:11	65	23	0	0	0
26	0.00:01:42	1.00	35.00	01:43	51	33	0	0	0
27	0.00:02:44	1.00	21.96	02:44	56	27	0	0	0
28	0.00:03:55	1.01	15.42	03:53	56	33	0	0	0
29	0.00:02:45	1.00	21.86	02:45	62	28	0	0	0
30	0.00:02:48	1.01	21.56	02:47	58	41	0	0	0
31	0.00:02:23	1.00	25.08	02:24	72	36	0	0	0
32	0.00:03:12	1.01	18.89	03:11	61	46	0	0	0
33	0.00:03:16	1.00	18.42	03:15	77	35	0	0	0
34	0.00:03:01	1.00	19.81	03:02	78	46	0	0	0
35	0.00:03:21	1.02	18.11	03:19	89	32	0	0	0
36	0.00:02:56	1.01	20.56	02:55	95	32	0	0	0
37	0.00:03:26	1.00	17.50	03:26	109	32	0	0	0
38	0.00:04:07	1.00	14.59	04:07	136	32	0	0	0
39	0.00:02:00	1.01	29.93	02:00	96	38	0	0	0
40	0.00:01:46	1.01	34.18	01:45	77	110	0	0	0
41	0.00:02:06	1.00	28.41	02:07	77	104	0	0	0
42	0.00:02:07	1.00	28.36	02:07	77	54	0	0	0
43	0.00:02:27	1.01	24.46	02:27	77	64	0	0	0
44	0.00:02:25	1.03	25.34	02:22	78	49	0	0	0
45	0.00:02:25	1.02	25.32	02:22	84	41	0	0	0
46	0.00:02:19	1.01	26.02	02:18	81	43	0	0	0
47	0.00:02:20	1.01	25.89	02:19	81	39	0	0	0
48	0.00:02:33	1.00	23.57	02:33	84	40	0	0	0
49	0.00:02:30	1.01	24.11	02:29	79	45	0	0	0
50	0.00:00:48	0.31	22.78	02:38	78	39	0	0	0
51	0.00:01:45	0.70	23.69	02:32	98	43	0	0	0
52	0.00:02:25	1.00	24.75	02:25	98	50	0	0	0
53	0.00:02:24	1.01	25.17	02:23	104	45	0	0	0
54	0.00:02:30	1.01	24.33	02:28	110	42	0	0	0
55	0.00:02:23	1.01	25.28	02:22	115	41	0	0	0
56	0.00:02:25	1.00	24.83	02:25	109	56	0	0	0