Run.GPS Community Server - nahe Eggenstein (Germany)

Überblick

Titel:

Sportler:

kubern

Sportart:

Rennrad fahren

Ort:

Eggenstein (Germany)

Beschreibung:

Distanz

Distanz:

50.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:29	20.71	02:54	70	47	0	0	0
5.00	5.00	10:12	29.41	02:02	17	14	0	0	0
10.00	5.00	11:08	26.95	02:14	6	46	0	0	0
15.00	5.00	14:53	20.16	02:59	5	76	0	0	0
20.00	5.00	11:33	25.97	02:19	76	53	0	0	0
25.00	5.00	09:34	31.36	01:55	76	5	0	0	0
30.00	5.00	15:23	19.50	03:05	94	135	0	0	0
35.00	5.00	11:09	26.91	02:14	66	11	0	0	0
40.00	5.00	13:17	22.58	02:39	14	17	0	0	0
45.00	5.00	10:45	27.91	02:09	41	37	0	0	0
50.00	0.53	03:33	8.93	06:43	0	0	0	0	0

Zeit

Datum/Zeit:

24.06.2014 16:58:00

Dauer:

0.02:06:00

Aktive Zeit:

0.01:59:35

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.77	16.61	03:37	30	38	0	0	0
0.00:10:00	10:00	4.92	29.49	02:02	55	19	0	0	0
0.00:20:00	10:00	5.06	30.34	01:59	8	12	0	0	0
0.00:30:00	10:00	3.96	23.78	02:31	0	55	0	0	0
0.00:40:00	10:00	3.06	18.39	03:16	1	60	0	0	0
0.00:50:00	10:00	4.06	24.34	02:28	66	34	0	0	0
0.01:00:00	10:00	5.56	33.36	01:48	89	20	0	0	0
0.01:10:00	10:00	2.33	13.96	04:18	1	109	0	0	0
0.01:20:00	10:00	4.76	28.54	02:06	139	29	0	0	0
0.01:30:00	10:00	3.93	23.57	02:33	23	11	0	0	0
0.01:40:00	10:00	3.84	23.02	02:36	8	17	0	0	0
0.01:50:00	10:00	4.75	28.47	02:06	39	34	0	0	0
0.02:00:00	06:00	1.55	15.50	03:52	10	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.06 km/h

Durchschnittsgeschw. aktiv:

25.35 km/h

Max. Geschwindigkeit:

54.69 km/h

Durchschnittstempo gesamt:

02:30 /km

Durchschnittstempo aktiv:

02:22 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.04.2014	24.99	02:24
Dieses Training	24.06	02:30
21.05.2014	24.03	02:30
24.05.2014	23.63	02:32
15.06.2014	23.46	02:33
18.01.2014	22.50	02:40
31.07.2016	22.50	02:40
29.03.2014	22.22	02:42

Kalorien und Herzfrequenz

Kalorien:

1444 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

61.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

6,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:14	1.02	9.84	06:06	0	0	0	0	0
2	0.00:02:12	1.00	27.11	02:13	28	30	0	0	0
3	0.00:02:13	1.02	27.48	02:11	26	30	0	0	0
4	0.00:01:56	1.03	31.55	01:54	3	64	0	0	0
5	0.00:02:01	1.01	30.18	01:59	9	38	0	0	0
6	0.00:02:03	1.01	29.25	02:03	14	37	0	0	0
7	0.00:02:05	1.01	28.99	02:04	18	42	0	0	0
8	0.00:02:12	1.01	27.60	02:10	12	42	0	0	0
9	0.00:01:59	1.03	30.88	01:57	11	44	0	0	0
10	0.00:01:58	1.01	30.88	01:57	12	45	0	0	0
11	0.00:02:01	1.01	29.82	02:01	14	45	0	0	0
12	0.00:02:00	1.01	30.19	01:59	16	47	0	0	0
13	0.00:02:07	1.01	28.51	02:06	14	49	0	0	0
14	0.00:02:35	1.02	23.48	02:33	33	45	0	0	0
15	0.00:02:29	1.01	24.46	02:27	46	45	0	0	0
16	0.00:02:27	1.00	24.41	02:27	36	46	0	0	0
17	0.00:02:34	1.00	23.41	02:34	24	47	0	0	0
18	0.00:03:19	1.00	18.01	03:20	40	46	0	0	0
19	0.00:03:00	1.00	20.07	02:59	57	46	0	0	0
20	0.00:03:40	1.02	16.63	03:36	31	55	0	0	0
21	0.00:02:02	1.02	29.87	02:01	10	74	0	0	0
22	0.00:02:12	1.01	27.54	02:11	11	104	0	0	0
23	0.00:02:40	1.00	22.53	02:40	18	69	0	0	0
24	0.00:03:08	1.00	19.14	03:08	54	69	0	0	0
25	0.00:01:16	1.00	47.38	01:16	15	95	0	0	0
26	0.00:01:16	1.01	48.06	01:15	10	119	0	0	0
27	0.00:01:36	1.00	37.22	01:37	10	102	0	0	0
28	0.00:02:15	1.01	26.90	02:14	10	97	0	0	0
29	0.00:02:09	1.02	28.32	02:07	11	84	0	0	0
30	0.00:02:47	1.01	21.58	02:47	16	76	0	0	0
31	0.00:05:19	1.00	11.30	05:19	93	69	0	0	0
32	0.00:03:58	1.01	15.35	03:55	118	69	0	0	0
33	0.00:02:37	1.03	23.52	02:33	48	89	0	0	0
34	0.00:01:45	1.01	34.35	01:45	48	107	0	0	0
35	0.00:01:25	1.01	42.59	01:25	32	155	0	0	0
36	0.00:02:02	1.00	29.61	02:02	32	149	0	0	0
37	0.00:02:28	1.00	24.23	02:29	33	123	0	0	0
38	0.00:02:19	1.03	26.53	02:16	38	125	0	0	0
39	0.00:02:21	1.00	25.43	02:22	36	127	0	0	0
40	0.00:03:13	1.02	19.07	03:09	38	124	0	0	0
41	0.00:02:19	1.00	25.95	02:19	36	126	0	0	0
42	0.00:02:40	1.01	22.63	02:39	35	127	0	0	0
43	0.00:02:33	1.01	23.68	02:32	41	128	0	0	0
44	0.00:02:49	1.02	21.79	02:45	42	134	0	0	0
45	0.00:02:13	1.02	27.43	02:11	35	136	0	0	0
46	0.00:02:05	1.02	29.49	02:02	51	133	0	0	0
47	0.00:02:04	1.00	28.95	02:04	56	131	0	0	0
48	0.00:02:08	1.00	28.26	02:07	50	150	0	0	0
49	0.00:02:20	1.01	25.72	02:20	52	142	0	0	0