Spazieren gehen nahe Idoghotsene (Morocco)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: springbank
Sportart:Spazieren gehen
Ort: Idoghotsene (Morocco)
Beschreibung:-

Distanz
Distanz: 7.00 km
Autosplit-Segmente nach Distanz (1.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 1.00 16:39 3.60 16:39 0 0 0 0 0
1.00 1.00 00:01 3600.00 00:01 0 0 0 0 0
2.00 1.00 00:01 3600.00 00:01 0 0 0 0 0
3.00 1.00 00:01 3600.00 00:01 0 0 0 0 0
4.00 1.00 00:01 3600.00 00:01 0 0 0 0 0
5.00 1.00 00:01 3600.00 00:01 0 0 0 0 0
6.00 1.00 00:00 0.00 00:00 0 0 0 0 0
7.00 0.00 00:02 3.47 17:18 0 0 0 0 0
8.00 -1.00 00:02 -1796.53 00:00 0 0 0 0 0
9.00 -2.00 00:02 -3596.53 00:00 0 0 0 0 0
10.00 -3.00 00:03 -3597.69 00:00 0 0 0 0 0
11.00 -4.00 00:02 -7196.53 00:00 0 0 0 0 0
12.00 -5.00 00:03 -5997.69 00:00 0 0 0 0 0
13.00 -6.00 00:01 -21593.07 00:00 0 0 0 0 0
14.00 -7.00 00:02 -12596.53 00:00 0 0 0 0 0
15.00 -8.00 00:00 0.00 00:00 0 0 0 0 0
16.00 -9.00 00:00 0.00 00:00 0 0 0 0 0
17.00 -10.00 00:01 -35993.07 00:00 0 0 0 0 0
18.00 -11.00 00:00 0.00 00:00 0 0 0 0 0
19.00 -12.00 00:01 -43193.07 00:00 0 0 0 0 0
20.00 -13.00 00:01 -46793.07 00:00 0 0 0 0 0
21.00 -14.00 00:01 -50393.07 00:00 0 0 0 0 0
22.00 -15.00 00:01 -53993.07 00:00 0 0 0 0 0
23.00 -16.00 00:00 0.00 00:00 0 0 0 0 0
24.00 -17.00 00:01 -61193.07 00:00 0 0 0 0 0
25.00 -18.00 00:02 -32396.53 00:00 0 0 0 0 0
26.00 -19.00 00:01 -68393.07 00:00 0 0 0 0 0
27.00 -20.00 00:01 -71993.07 00:00 0 0 0 0 0
28.00 -21.00 00:01 -75593.07 00:00 0 0 0 0 0
29.00 -22.00 00:02 -39596.53 00:00 0 0 0 0 0
30.00 -23.00 00:09 -9199.23 00:00 0 0 0 0 0
31.00 -24.00 00:21 -4113.96 00:00 0 0 0 0 0
32.00 -25.00 00:23 -3912.74 00:00 0 0 0 0 0
33.00 -26.00 00:21 -4456.81 00:00 0 0 0 0 0
34.00 -27.00 00:20 -4859.65 00:00 0 0 0 0 0
35.00 -28.00 00:22 -4581.50 00:00 0 0 0 0 0
36.00 -29.00 00:20 -5219.65 00:00 0 0 0 0 0
37.00 -30.00 00:20 -5399.65 00:00 0 0 0 0 0
38.00 -31.00 00:20 -5579.65 00:00 0 0 0 0 0
39.00 -32.00 00:21 -5485.38 00:00 0 0 0 0 0
40.00 -33.00 00:20 -5939.65 00:00 0 0 0 0 0
41.00 -34.00 00:21 -5828.24 00:00 0 0 0 0 0
42.00 -35.00 00:21 -5999.67 00:00 0 0 0 0 0
43.00 -36.00 00:21 -6171.10 00:00 0 0 0 0 0
44.00 -37.00 00:21 -6342.53 00:00 0 0 0 0 0
45.00 -38.00 00:20 -6839.65 00:00 0 0 0 0 0
46.00 -39.00 00:22 -6381.50 00:00 0 0 0 0 0
47.00 -40.00 00:22 -6545.14 00:00 0 0 0 0 0
48.00 -41.00 00:23 -6417.09 00:00 0 0 0 0 0
49.00 -42.00 00:23 -6573.61 00:00 0 0 0 0 0
50.00 -43.00 00:18 -8599.61 00:00 0 0 0 0 0
51.00 -44.00 00:21 -7542.53 00:00 0 0 0 0 0
52.00 -45.00 00:20 -8099.65 00:00 0 0 0 0 0
53.00 -46.00 00:21 -7885.38 00:00 0 0 0 0 0
54.00 -47.00 00:21 -8056.81 00:00 0 0 0 0 0
55.00 -48.00 00:22 -7854.23 00:00 0 0 0 0 0
56.00 -49.00 00:20 -8819.65 00:00 0 0 0 0 0
57.00 -50.00 00:21 -8571.10 00:00 0 0 0 0 0
58.00 -51.00 00:21 -8742.53 00:00 0 0 0 0 0
59.00 -52.00 00:21 -8913.96 00:00 0 0 0 0 0
60.00 -53.00 00:20 -9539.65 00:00 0 0 0 0 0
61.00 -54.00 00:22 -8836.05 00:00 0 0 0 0 0
62.00 -55.00 00:20 -9899.65 00:00 0 0 0 0 0
63.00 -56.00 00:22 -9163.32 00:00 0 0 0 0 0
64.00 -57.00 00:12 -17099.42 00:00 0 0 0 0 0
65.00 -58.00 00:21 -9942.53 00:00 0 0 0 0 0
66.00 -59.00 00:20 -10619.65 00:00 0 0 0 0 0
67.00 -60.00 00:22 -9817.87 00:00 0 0 0 0 0
68.00 -61.00 00:20 -10979.65 00:00 0 0 0 0 0
69.00 -62.00 00:20 -11159.65 00:00 0 0 0 0 0
70.00 -63.00 00:21 -10799.67 00:00 0 0 0 0 0
71.00 -64.00 00:20 -11519.65 00:00 0 0 0 0 0
72.00 -65.00 00:18 -12999.61 00:00 0 0 0 0 0
73.00 -66.00 00:19 -12504.90 00:00 0 0 0 0 0
74.00 -67.00 00:13 -18553.31 00:00 0 0 0 0 0
75.00 -68.00 00:20 -12239.65 00:00 0 0 0 0 0
76.00 -69.00 00:20 -12419.65 00:00 0 0 0 0 0
77.00 -70.00 00:20 -12599.65 00:00 0 0 0 0 0
78.00 -71.00 00:20 -12779.65 00:00 0 0 0 0 0
79.00 -72.00 00:18 -14399.61 00:00 0 0 0 0 0
80.00 -73.00 00:18 -14599.61 00:00 0 0 0 0 0
81.00 -74.00 00:17 -15670.18 00:00 0 0 0 0 0
82.00 -75.00 00:18 -14999.61 00:00 0 0 0 0 0
83.00 -76.00 00:19 -14399.64 00:00 0 0 0 0 0
84.00 -77.00 00:19 -14589.11 00:00 0 0 0 0 0
85.00 -78.00 00:20 -14039.65 00:00 0 0 0 0 0
86.00 -79.00 00:16 -17774.57 00:00 0 0 0 0 0
87.00 -80.00 00:17 -16940.77 00:00 0 0 0 0 0
88.00 -81.00 00:19 -15347.00 00:00 0 0 0 0 0
89.00 -82.00 00:17 -17364.30 00:00 0 0 0 0 0
90.00 -83.00 00:20 -14939.65 00:00 0 0 0 0 0
91.00 -84.00 00:20 -15119.65 00:00 0 0 0 0 0
92.00 -85.00 00:18 -16999.61 00:00 0 0 0 0 0
93.00 -86.00 00:18 -17199.61 00:00 0 0 0 0 0
94.00 -87.00 00:18 -17399.61 00:00 0 0 0 0 0
95.00 -88.00 00:20 -15839.65 00:00 0 0 0 0 0
96.00 -89.00 00:16 -20024.57 00:00 0 0 0 0 0
97.00 -90.00 00:20 -16199.65 00:00 0 0 0 0 0
98.00 -91.00 00:22 -14890.59 00:00 0 0 0 0 0
99.00 -92.00 00:22 -15054.23 00:00 0 0 0 0 0
100.00 -93.00 00:20 -16739.65 00:00 0 0 0 0 0
101.00 -94.00 00:18 -18799.61 00:00 0 0 0 0 0
102.00 -95.00 00:18 -18999.61 00:00 0 0 0 0 0
103.00 -96.00 00:19 -18189.11 00:00 0 0 0 0 0
104.00 -97.00 00:18 -19399.61 00:00 0 0 0 0 0
105.00 -98.00 00:18 -19599.61 00:00 0 0 0 0 0
106.00 -99.00 00:18 -19799.61 00:00 0 0 0 0 0
107.00 -100.00 00:16 -22499.57 00:00 0 0 0 0 0
108.00 -101.00 00:19 -19136.48 00:00 0 0 0 0 0
109.00 -102.00 00:21 -17485.38 00:00 0 0 0 0 0
110.00 -103.00 00:17 -21811.36 00:00 0 0 0 0 0
111.00 -104.00 00:14 -26742.36 00:00 0 0 0 0 0
112.00 -105.00 00:18 -20999.61 00:00 0 0 0 0 0
113.00 -106.00 00:20 -19079.65 00:00 0 0 0 0 0
114.00 -107.00 00:20 -19259.65 00:00 0 0 0 0 0
115.00 -108.00 00:20 -19439.65 00:00 0 0 0 0 0
116.00 -109.00 00:21 -18685.38 00:00 0 0 0 0 0
117.00 -110.00 00:21 -18856.81 00:00 0 0 0 0 0
118.00 -111.00 00:21 -19028.24 00:00 0 0 0 0 0
119.00 -112.00 00:21 -19199.67 00:00 0 0 0 0 0
120.00 -113.00 00:21 -19371.10 00:00 0 0 0 0 0
121.00 -114.00 00:20 -20519.65 00:00 0 0 0 0 0
122.00 -115.00 00:21 -19713.96 00:00 0 0 0 0 0
123.00 -116.00 00:20 -20879.65 00:00 0 0 0 0 0
124.00 -117.00 00:21 -20056.81 00:00 0 0 0 0 0
125.00 -118.00 00:22 -19308.78 00:00 0 0 0 0 0
126.00 -119.00 00:17 -25199.59 00:00 0 0 0 0 0
127.00 -120.00 00:16 -26999.57 00:00 0 0 0 0 0
128.00 -121.00 00:18 -24199.61 00:00 0 0 0 0 0
129.00 -122.00 00:18 -24399.61 00:00 0 0 0 0 0
130.00 -123.00 00:17 -26046.65 00:00 0 0 0 0 0
131.00 -124.00 00:16 -27899.57 00:00 0 0 0 0 0
132.00 -125.00 00:16 -28124.57 00:00 0 0 0 0 0
133.00 -126.00 00:19 -23873.32 00:00 0 0 0 0 0
134.00 -127.00 00:20 -22859.65 00:00 0 0 0 0 0
135.00 -128.00 00:10 -46079.31 00:00 0 0 0 0 0
136.00 -129.00 00:20 -23219.65 00:00 0 0 0 0 0
137.00 -130.00 00:20 -23399.65 00:00 0 0 0 0 0
138.00 -131.00 00:14 -33685.22 00:00 0 0 0 0 0
139.00 -132.00 00:20 -23759.65 00:00 0 0 0 0 0
140.00 -133.00 00:13 -36830.24 00:00 0 0 0 0 0
141.00 -134.00 00:15 -32159.54 00:00 0 0 0 0 0
142.00 -135.00 00:19 -25578.58 00:00 0 0 0 0 0
143.00 -136.00 00:20 -24479.65 00:00 0 0 0 0 0
144.00 -137.00 00:21 -23485.38 00:00 0 0 0 0 0
145.00 -138.00 00:16 -31049.57 00:00 0 0 0 0 0
146.00 -139.00 00:20 -25019.65 00:00 0 0 0 0 0
147.00 -140.00 00:22 -22908.78 00:00 0 0 0 0 0
148.00 -141.00 00:14 -36256.65 00:00 0 0 0 0 0
149.00 -142.00 00:19 -26904.90 00:00 0 0 0 0 0
150.00 -143.00 00:11 -46799.37 00:00 0 0 0 0 0
151.00 -144.00 00:14 -37028.08 00:00 0 0 0 0 0
152.00 -145.00 00:18 -28999.61 00:00 0 0 0 0 0
153.00 -146.00 00:15 -35039.54 00:00 0 0 0 0 0
154.00 -147.00 00:21 -25199.67 00:00 0 0 0 0 0
155.00 -148.00 00:15 -35519.54 00:00 0 0 0 0 0
156.00 -149.00 00:21 -25542.53 00:00 0 0 0 0 0
157.00 -150.00 00:18 -29999.61 00:00 0 0 0 0 0
158.00 -151.00 00:19 -28610.16 00:00 0 0 0 0 0
159.00 -152.00 00:15 -36479.54 00:00 0 0 0 0 0
160.00 -153.00 00:21 -26228.24 00:00 0 0 0 0 0
161.00 -154.00 00:20 -27719.65 00:00 0 0 0 0 0
162.00 -155.00 00:21 -26571.10 00:00 0 0 0 0 0
163.00 -156.00 00:21 -26742.53 00:00 0 0 0 0 0
164.00 -157.00 00:20 -28259.65 00:00 0 0 0 0 0
165.00 -158.00 00:22 -25854.23 00:00 0 0 0 0 0
166.00 -159.00 00:21 -27256.81 00:00 0 0 0 0 0
167.00 -160.00 00:21 -27428.24 00:00 0 0 0 0 0
168.00 -161.00 00:21 -27599.67 00:00 0 0 0 0 0
169.00 -162.00 00:21 -27771.10 00:00 0 0 0 0 0
170.00 -163.00 00:21 -27942.53 00:00 0 0 0 0 0
171.00 -164.00 00:21 -28113.96 00:00 0 0 0 0 0
172.00 -165.00 00:21 -28285.38 00:00 0 0 0 0 0
173.00 -166.00 00:21 -28456.81 00:00 0 0 0 0 0
174.00 -167.00 00:21 -28628.24 00:00 0 0 0 0 0
175.00 -168.00 00:21 -28799.67 00:00 0 0 0 0 0
176.00 -169.00 00:21 -28971.10 00:00 0 0 0 0 0
177.00 -170.00 00:21 -29142.53 00:00 0 0 0 0 0
178.00 -171.00 00:13 -47353.31 00:00 0 0 0 0 0
179.00 -172.00 00:23 -26921.44 00:00 0 0 0 0 0
180.00 -173.00 00:21 -29656.81 00:00 0 0 0 0 0
181.00 -174.00 00:21 -29828.24 00:00 0 0 0 0 0
182.00 -175.00 00:24 -26249.71 00:00 0 0 0 0 0
183.00 -176.00 00:21 -30171.10 00:00 0 0 0 0 0
184.00 -177.00 00:22 -28963.32 00:00 0 0 0 0 0
185.00 -178.00 00:22 -29126.96 00:00 0 0 0 0 0
186.00 -179.00 00:23 -28017.09 00:00 0 0 0 0 0
187.00 -180.00 00:23 -28173.61 00:00 0 0 0 0 0
188.00 -181.00 00:21 -31028.24 00:00 0 0 0 0 0
189.00 -182.00 00:21 -31199.67 00:00 0 0 0 0 0
190.00 -183.00 00:21 -31371.10 00:00 0 0 0 0 0
191.00 -184.00 00:20 -33119.65 00:00 0 0 0 0 0
192.00 -185.00 00:20 -33299.65 00:00 0 0 0 0 0
193.00 -186.00 00:09 -74399.23 00:00 0 0 0 0 0
194.00 -187.00 00:20 -33659.65 00:00 0 0 0 0 0
195.00 -188.00 00:21 -32228.24 00:00 0 0 0 0 0
196.00 -189.00 00:22 -30926.96 00:00 0 0 0 0 0
197.00 -190.00 00:21 -32571.10 00:00 0 0 0 0 0
198.00 -191.00 00:21 -32742.53 00:00 0 0 0 0 0
199.00 -192.00 00:20 -34559.65 00:00 0 0 0 0 0
200.00 -193.00 00:21 -33085.38 00:00 0 0 0 0 0
201.00 -194.00 00:21 -33256.81 00:00 0 0 0 0 0
202.00 -195.00 00:04 -175498.27 00:00 0 0 0 0 0
203.00 -196.00 00:20 -35279.65 00:00 0 0 0 0 0
204.00 -197.00 00:20 -35459.65 00:00 0 0 0 0 0
205.00 -198.00 00:22 -32399.68 00:00 0 0 0 0 0
206.00 -199.00 00:22 -32563.32 00:00 0 0 0 0 0
207.00 -200.00 00:22 -32726.96 00:00 0 0 0 0 0
208.00 -201.00 00:20 -36179.65 00:00 0 0 0 0 0
209.00 -202.00 00:20 -36359.65 00:00 0 0 0 0 0
210.00 -203.00 00:04 -182698.27 00:00 0 0 0 0 0
211.00 -204.00 00:09 -81599.23 00:00 0 0 0 0 0
212.00 -205.00 00:15 -49199.54 00:00 0 0 0 0 0
213.00 -206.00 00:04 -185398.27 00:00 0 0 0 0 0
214.00 -207.00 00:16 -46574.57 00:00 0 0 0 0 0
215.00 -208.00 00:15 -49919.54 00:00 0 0 0 0 0
216.00 -209.00 00:19 -39599.64 00:00 0 0 0 0 0
217.00 -210.00 00:20 -37799.65 00:00 0 0 0 0 0
218.00 -211.00 00:20 -37979.65 00:00 0 0 0 0 0
219.00 -212.00 00:21 -36342.53 00:00 0 0 0 0 0
220.00 -213.00 00:21 -36513.96 00:00 0 0 0 0 0
221.00 -214.00 00:21 -36685.38 00:00 0 0 0 0 0
222.00 -215.00 00:21 -36856.81 00:00 0 0 0 0 0
223.00 -216.00 00:21 -37028.24 00:00 0 0 0 0 0
224.00 -217.00 00:07 -111599.01 00:00 0 0 0 0 0

Zeit
Datum/Zeit:28.02.2012 14:08:00
Dauer:0.01:20:43
Aktive Zeit:0.00:37:32
Autosplit-Segmente nach Zeit (10:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.00:10:00 10:00 749.63 4497.75 00:01 6 0 0 0 0
0.00:20:00 10:00 0.38 2.27 26:28 0 0 0 0 0
0.00:30:00 10:00 0.75 4.50 13:20 0 0 0 0 0
0.00:40:00 10:00 0.63 3.77 15:55 0 0 0 0 0
0.00:50:00 10:00 0.87 5.20 11:32 0 0 0 0 0
0.01:00:00 10:00 0.10 0.57 44:32 0 0 0 0 0
0.01:10:00 10:00 0.50 2.99 20:05 0 0 0 0 0
0.01:20:00 00:43 0.00 0.00 00:00 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 5.20 km/h
Durchschnittsgeschw. aktiv: 11.19 km/h
Max. Geschwindigkeit: 62.69 km/h
Durchschnittstempo gesamt: 11:32 /km
Durchschnittstempo aktiv: 05:22 /km
Max. Tempo: 00:57 /km
Schnellste vergleichbare Aktivitäten (Spazieren gehen 7 km):

Training Ø Geschw. km/h Ø Tempo /km
Dieses Training 5.20 11:32
29.09.2013 4.76 12:36
25.03.2012 3.47 17:17
04.10.2016 3.28 18:18
13.12.2016 2.58 23:17
10.10.2016 1.37 43:53

Kalorien und Herzfrequenz
Kalorien:350 kcal
Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
ActivePoints :17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:05 0.00:18:36 3.72 60 0
2 00:56 0.00:21:20 3.83 60 0
3 02:50 0.00:27:06 4.09 62 0
4 00:40 0.00:30:23 4.16 62 0
5 00:30 0.00:31:10 4.18 65 0
6 00:47 0.00:40:44 4.93 63 0
7 00:30 0.00:47:42 5.41 70 0
8 00:32 0.00:49:12 5.48 74 0
9 05:34 0.01:00:59 6.44 57 0
10 04:40 0.01:06:44 6.50 74 0
11 05:27 0.01:11:27 6.53 69 0
∑ 23:31

Höhe
Min. Höhe:0 m
Max. Höhe:78 m
Aufstieg (GPS):35 m
Abstieg (GPS):35 m
Aufstieg (Topo):224 m
Abstieg (Topo):366 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: Nexus S - crespo (Android) running Run.GPS 2.3.9n Full Pro build 2415
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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