Run.GPS Community Server - nahe Orellán (Spain)

Überblick

Titel:

Sportler:

elsabol

Sportart:

Spazieren gehen

Ort:

Orellán (Spain)

Beschreibung:

Distanz

Distanz:

14.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:28	2.33	25:44	21	114	0	0	0
2.00	2.00	42:59	2.79	21:30	104	40	0	0	0
4.00	2.00	05:01	1.85	32:30	150	104	0	0	0
6.00	2.00	46:04	2.60	23:02	86	147	0	0	0
8.00	2.00	37:06	3.23	18:33	129	23	0	0	0
10.00	2.00	03:47	31.72	01:54	122	0	0	0	0
12.00	2.00	03:20	36.00	01:40	171	0	0	0	0
14.00	0.42	01:04	23.86	02:31	0	0	0	0	0

Zeit

Datum/Zeit:

13.07.2016 10:19:00 UTC+02:00

Dauer:

0.04:10:53

Aktive Zeit:

0.02:18:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.71	2.12	28:20	0	0	0	0	0
0.00:20:00	20:00	0.69	2.08	28:48	0	0	0	0	0
0.00:40:00	20:00	1.02	3.07	19:33	33	6	0	0	0
0.01:00:00	20:00	0.92	2.76	21:43	0	0	0	0	0
0.01:20:00	20:00	0.71	2.12	28:16	0	0	0	0	0
0.01:40:00	20:00	0.30	0.90	06:18	0	0	0	0	0
0.02:00:00	20:00	0.72	2.15	27:54	0	0	0	0	0
0.02:20:00	20:00	0.96	2.89	20:47	0	0	0	0	0
0.02:40:00	20:00	0.81	2.44	24:36	0	0	0	0	0
0.03:00:00	20:00	0.83	2.49	24:08	0	0	0	0	0
0.03:20:00	20:00	0.51	1.53	39:19	0	0	0	0	0
0.03:40:00	20:00	0.95	2.85	21:01	0	0	0	0	0
0.04:00:00	10:53	5.29	29.16	02:03	383	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.45 km/h

Durchschnittsgeschw. aktiv:

6.26 km/h

Max. Geschwindigkeit:

44.99 km/h

Durchschnittstempo gesamt:

17:24 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.09.2016	9.55	06:17
01.05.2018	8.43	07:07
25.03.2017	6.81	08:49
30.12.2012	4.56	13:09
18.08.2013	4.19	14:19
Dieses Training	3.45	17:24

Kalorien und Herzfrequenz

Kalorien:

791 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.9

Min. Trittfrequenz:

Max. Trittfrequenz:

669

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:20	0.00	937	0
2	00:28	0.00:09:24	0.55	987	0
3	00:55	0.00:10:37	0.60	996	0
4	06:52	0.00:11:54	0.63	997	0
5	00:55	0.00:19:31	0.69	1000	0
6	01:45	0.00:24:41	0.98	990	0
7	05:53	0.00:26:57	1.02	997	0
8	00:20	0.00:32:54	1.06	993	0
9	00:28	0.00:34:42	1.15	1005	0
10	00:37	0.00:36:19	1.24	1016	0
11	00:25	0.00:37:36	1.28	1021	0
12	00:24	0.00:38:29	1.32	1025	0
13	00:44	0.00:39:07	1.34	1029	0
14	00:44	0.00:44:44	1.68	1031	0
15	01:07	0.00:46:05	1.73	1033	0
16	00:21	0.00:50:48	1.97	1031	0
17	03:15	0.00:55:02	2.24	1022	0
18	00:35	0.01:01:02	2.46	988	0
19	00:24	0.01:04:39	2.68	985	0
20	00:46	0.01:06:31	2.77	979	0
21	05:27	0.01:07:24	2.80	991	0
22	00:17	0.01:21:47	3.44	941	0
23	00:30	0.01:23:05	3.50	928	0
24	00:39	0.01:26:13	3.67	939	0
25	01:34	0.01:30:22	3.86	963	0
26	00:38	0.01:32:36	3.95	971	0
27	00:32	0.01:33:40	3.97	969	0
28	05:14	0.01:35:30	4.05	987	0
29	01:31	0.01:41:17	4.09	992	0
30	00:16	0.01:43:01	4.13	997	0
31	01:21	0.01:43:25	4.14	1001	0
32	00:46	0.01:45:07	4.19	1008	0
33	12:06	0.01:46:05	4.22	1020	0
34	00:09	0.01:59:00	4.31	1037	0
35	00:20	0.01:59:14	4.32	1035	0
36	00:25	0.01:59:45	4.33	1030	0
37	00:26	0.02:00:46	4.38	1020	0
38	00:47	0.02:01:20	4.40	1017	0
39	03:13	0.02:02:26	4.43	1012	0
40	01:29	0.02:08:02	4.59	1007	0
41	00:52	0.02:10:14	4.67	990	0
42	00:19	0.02:15:06	4.89	934	0
43	00:27	0.02:15:57	4.93	943	0
44	02:14	0.02:16:47	4.96	925	0
45	00:15	0.02:19:47	5.05	919	0
46	00:19	0.02:23:55	5.30	916	0
47	00:06	0.02:25:22	5.38	913	0
48	02:48	0.02:28:40	5.58	928	0
49	01:29	0.02:31:44	5.60	916	0
50	00:21	0.02:40:06	6.03	923	0
51	00:36	0.02:42:34	6.19	917	0
52	01:55	0.02:47:13	6.43	884	0
53	01:11	0.02:49:45	6.48	861	0
54	00:55	0.02:51:32	6.53	859	0
55	00:28	0.02:53:56	6.65	859	0
56	03:13	0.02:55:01	6.70	861	0
57	00:08	0.03:01:00	6.89	856	0
58	00:20	0.03:04:14	7.06	856	0
59	00:23	0.03:05:54	7.14	867	0
60	00:19	0.03:07:10	7.20	872	0
61	01:50	0.03:09:49	7.36	881	0
62	01:21	0.03:11:47	7.39	884	0
63	00:27	0.03:14:58	7.46	898	0
64	00:14	0.03:15:58	7.50	899	0
65	00:23	0.03:16:59	7.55	903	0
66	00:05	0.03:18:21	7.61	919	0
67	00:34	0.03:18:37	7.62	924	0
68	00:16	0.03:19:53	7.67	932	0
69	00:13	0.03:21:01	7.73	951	0
70	00:20	0.03:21:53	7.77	947	0
71	00:24	0.03:22:39	7.80	964	0
72	08:38	0.03:26:55	8.08	990	0
73	00:35	0.03:35:59	8.15	991	0
74	05:15	0.03:36:57	8.18	1001	0
75	01:14	0.03:43:00	8.24	1000	0
76	02:50	0.03:47:02	8.45	995	0
77	00:30	0.03:50:18	8.52	998	0
78	00:43	0.04:00:05	9.14	945	0
∑	49:32