Run.GPS Community Server - nahe Egmond aan Zee (Netherlands)

Überblick

Titel:

Sportler:

MuessingChris

Sportart:

Spazieren gehen

Ort:

Egmond aan Zee (Netherlands)

Beschreibung:

Distanz

Distanz:

5.88 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	05:17	5.68	10:34	0	0	0	0	0
0.50	0.50	07:40	3.91	15:20	0	0	0	0	0
1.00	0.50	09:17	3.23	18:34	0	0	0	0	0
1.50	0.50	12:05	2.48	24:10	0	0	0	0	0
2.00	0.50	09:53	3.04	19:46	0	0	0	0	0
2.50	0.50	31:51	0.33	03:42	0	0	0	0	0
3.00	0.50	09:32	3.15	19:04	0	0	0	0	0
3.50	0.50	07:58	3.77	15:56	0	0	0	0	0
4.00	0.50	08:53	3.38	17:46	0	0	0	0	0
4.50	0.50	06:13	4.83	12:26	0	0	0	0	0
5.00	0.50	12:51	2.33	25:42	0	0	0	0	0
5.50	0.38	09:53	2.30	26:02	0	0	0	0	0

Zeit

Datum/Zeit:

28.09.2015 12:28:00

Dauer:

0.03:11:26

Aktive Zeit:

0.01:05:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.16	14:26	74	125	0	0	0
0.00:20:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.00:40:00	20:00	0.48	1.44	41:39	0	0	0	0	0
0.01:00:00	20:00	0.22	0.67	29:13	0	0	0	0	0
0.01:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	20:00	0.29	0.87	08:56	0	0	0	0	0
0.02:20:00	20:00	1.12	3.35	17:55	24	25	0	0	0
0.02:40:00	20:00	1.06	3.17	18:57	18	28	0	0	0
0.03:00:00	11:26	0.48	2.53	23:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.84 km/h

Durchschnittsgeschw. aktiv:

5.40 km/h

Max. Geschwindigkeit:

16.39 km/h

Durchschnittstempo gesamt:

32:34 /km

Durchschnittstempo aktiv:

11:06 /km

Max. Tempo:

03:40 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.03.2014	8.50	07:04
01.01.2014	6.28	09:33
30.12.2013	5.03	11:55
09.03.2014	4.88	12:18
Saint-Cyr-Sur-Mer 03.10.2014	2.22	27:02
Dieses Training	1.84	32:34

Kalorien und Herzfrequenz

Kalorien:

319 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:04:08	0.45	27	0
2	00:10	0.00:04:48	0.47	18	0
3	00:13	0.00:05:24	0.51	13	0
4	00:08	0.00:08:18	0.71	9	0
5	00:07	0.00:09:48	0.80	9	0
6	00:09	0.00:10:45	0.87	10	0
7	01:19	0.00:13:18	1.04	9	0
8	01:08	0.00:17:42	1.33	3	0
9	00:33	0.00:19:25	1.37	5	0
10	00:34	0.00:23:15	1.61	6	0
11	00:05	0.00:24:00	1.62	7	0
12	00:06	0.00:24:10	1.63	6	0
13	04:27	0.00:24:46	1.66	5	0
14	00:06	0.00:30:16	1.73	6	0
15	00:17	0.00:31:20	1.80	9	0
16	00:06	0.00:36:09	2.14	6	0
17	00:25	0.00:36:41	2.18	3	0
18	00:20	0.00:37:25	2.20	4	0
19	02:09	0.00:38:06	2.23	8	0
20	00:14	0.00:41:51	2.38	6	0
21	00:36	0.00:43:26	2.48	12	0
22	00:05	0.00:44:35	2.53	5	0
23	00:10	0.00:47:07	2.71	13	0
24	14:14	0.00:47:24	2.71	13	0
25	01:05	0.01:01:42	2.71	15	0
26	01:05	0.01:03:20	2.75	12	0
27	04:55	0.01:04:31	2.80	21	0
28	00:16	0.01:10:06	2.88	14	0
29	00:05	0.01:11:11	2.93	6	0
30	03:29	0.01:11:21	2.94	3	0
31	00:06	0.02:15:14	2.97	3	0
32	00:06	0.02:15:33	2.99	3	0
33	00:06	0.02:16:15	3.03	0	0
34	00:08	0.02:17:09	3.07	3	0
35	00:05	0.02:17:25	3.07	4	0
36	00:07	0.02:19:12	3.16	3	0
37	01:04	0.02:20:39	3.25	1	0
38	00:33	0.02:23:31	3.38	-3	0
39	00:05	0.02:24:25	3.41	0	0
40	00:07	0.02:25:52	3.52	2	0
41	00:19	0.02:27:05	3.61	2	0
42	00:54	0.02:28:12	3.68	0	0
43	00:17	0.02:30:01	3.75	3	0
44	00:12	0.02:32:29	3.93	2	0
45	00:11	0.02:36:28	4.26	5	0
46	02:45	0.02:36:43	4.27	6	0
47	00:05	0.02:40:19	4.35	0	0
48	00:15	0.02:43:21	4.60	-4	0
49	01:11	0.02:49:31	5.07	1	0
50	02:09	0.02:50:46	5.08	4	0
51	01:12	0.03:38:03	5.08	10	0
52	01:09	0.03:39:21	5.13	0	0
53	00:40	0.03:40:35	5.13	-9	0
54	00:14	0.03:41:37	5.15	2	0
55	00:15	0.03:42:50	5.22	5	0
56	00:08	0.03:43:36	5.28	10	0
57	00:10	0.03:44:04	5.30	14	0
58	00:07	0.03:45:17	5.40	11	0
59	00:06	0.03:46:26	5.50	14	0
60	00:05	0.03:46:59	5.56	25	0
61	02:01	0.03:47:09	5.59	30	0
62	00:06	0.03:49:31	5.74	-34	0
63	01:07	0.03:49:39	5.77	-28	0
64	00:39	0.03:50:49	5.79	19	0
65	00:35	0.03:51:42	5.81	24	0
66	00:07	0.03:52:22	5.85	12	0
67	00:08	0.03:52:30	5.85	4	0
68	01:06	0.03:52:43	5.85	6	0
69	00:07	0.03:53:56	5.85	19	0
70	00:24	0.03:54:14	5.86	22	0
71	00:11	0.03:54:43	5.86	25	0
72	00:30	0.03:55:16	5.87	26	0
73	00:15	0.03:55:50	5.87	21	0
74	00:14	0.03:56:11	5.88	26	0
75	00:07	0.03:56:26	5.88	28	0
∑	01:23