Run.GPS Community Server - nahe Trepalle (Italy)

Überblick

Titel:

Sportler:

Obergfell

Sportart:

Mountainbiken

Ort:

Trepalle (Italy)

Beschreibung:

Distanz

Distanz:

51.90 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:25	10.20	05:53	407	50	0	0	0
5.00	5.00	52:55	5.67	10:35	53	277	0	0	0
10.00	5.00	35:39	1.93	31:08	328	363	0	0	0
15.00	5.00	24:24	12.30	04:53	419	25	0	0	0
20.00	5.00	59:26	5.05	11:53	111	85	0	0	0
25.00	5.00	22:40	13.24	04:32	39	36	0	0	0
30.00	5.00	23:18	3.60	16:40	38	445	0	0	0
35.00	5.00	09:48	30.61	01:58	269	12	0	0	0
40.00	5.00	28:26	10.55	05:41	348	228	0	0	0
45.00	5.00	20:36	14.56	04:07	149	70	0	0	0
50.00	1.90	10:07	11.28	05:19	7	52	0	0	0

Zeit

Datum/Zeit:

22.07.2010 09:10:00

Dauer:

0.08:16:48

Aktive Zeit:

0.03:44:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.20	8.20	07:19	457	211	0	0	0
0.01:00:00	00:00	2.72	2.72	22:02	17	192	0	0	0
0.02:00:00	00:00	1.71	1.71	35:06	10	308	0	0	0
0.03:00:00	00:00	3.01	3.01	19:56	392	0	0	0	0
0.04:00:00	00:00	5.05	5.05	11:52	365	72	0	0	0
0.05:00:00	00:00	11.07	11.07	05:25	163	122	0	0	0
0.06:00:00	00:00	2.61	2.61	23:01	0	346	0	0	0
0.07:00:00	00:00	14.11	14.11	04:15	713	293	0	0	0
0.08:00:00	16:48	3.42	12.23	04:54	28	76	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.27 km/h

Durchschnittsgeschw. aktiv:

13.86 km/h

Max. Geschwindigkeit:

75.29 km/h

Durchschnittstempo gesamt:

09:34 /km

Durchschnittstempo aktiv:

04:20 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.06.2008	17.06	03:31
11.06.2008	14.71	04:05
30.03.2008	13.60	04:25
11.07.2008	12.53	04:47
Dieses Training	6.27	09:34

Kalorien und Herzfrequenz

Kalorien:

3736 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

195 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.01:08:41	0.00	2391	0
2	01:51	0.01:11:16	0.18	2403	0
3	01:29	0.01:17:20	1.41	2257	0
4	01:42	0.01:20:21	1.75	2225	0
5	01:56	0.01:32:55	4.14	2159	0
6	00:37	0.01:38:40	5.23	2028	0
7	01:02	0.01:48:18	6.52	2094	0
8	03:19	0.01:58:09	7.43	2166	0
9	01:05	0.02:03:18	7.52	2172	0
10	01:15	0.02:14:25	8.63	2197	0
11	02:14	0.02:21:15	9.33	2214	0
12	02:59	0.02:36:16	10.51	2289	0
13	00:37	0.02:39:31	10.53	2294	0
14	08:21	0.02:40:29	10.53	2299	0
15	11:10	0.02:49:22	10.55	2297	0
16	01:59	0.03:01:38	10.68	2288	0
17	00:55	0.03:05:21	10.80	2302	0
18	05:16	0.03:09:00	10.95	2320	0
19	06:55	0.03:14:40	11.09	2353	0
20	00:50	0.03:21:55	11.36	2392	0
21	00:40	0.03:22:59	11.39	2403	0
22	01:47	0.03:24:27	11.46	2406	0
23	04:53	0.03:26:37	11.53	2431	0
24	00:52	0.03:31:46	11.71	2460	0
25	06:59	0.03:32:59	11.76	2463	0
26	03:56	0.03:41:50	11.96	2493	0
27	10:03	0.03:46:31	12.16	2529	0
28	01:00	0.03:56:48	12.47	2602	0
29	27:36	0.03:58:08	12.53	2621	0
30	00:53	0.04:28:20	12.82	2587	0
31	00:31	0.04:30:50	12.93	2600	0
32	00:49	0.04:32:09	13.02	2601	0
33	01:04	0.04:33:32	13.08	2595	0
34	01:36	0.04:35:34	13.20	2564	0
35	05:08	0.04:37:27	13.24	2570	0
36	01:07	0.04:44:19	13.42	2547	0
37	05:04	0.04:50:48	13.87	2409	0
38	03:39	0.04:57:34	14.15	2359	0
39	01:31	0.05:01:49	14.28	2344	0
40	00:36	0.05:05:24	14.85	2303	0
41	00:41	0.05:10:31	16.31	2132	0
42	06:25	0.05:14:02	17.24	2029	0
43	24:48	0.05:32:32	20.43	1901	0
44	01:29	0.05:58:19	20.53	1901	0
45	01:24	0.06:00:10	20.53	1890	0
46	06:55	0.06:01:49	20.62	1911	0
47	01:58	0.06:09:00	20.71	1929	0
48	00:52	0.06:13:13	21.25	1880	0
49	00:32	0.06:19:50	22.86	1892	0
50	00:50	0.06:23:28	23.32	1891	0
51	02:07	0.06:40:30	27.98	1873	0
52	03:09	0.06:44:15	28.39	1874	0
53	01:22	0.06:55:10	30.66	1877	0
54	04:40	0.06:57:10	30.73	1899	0
55	00:33	0.07:06:52	31.65	1893	0
56	03:06	0.07:15:23	32.50	1947	0
57	00:54	0.07:18:47	32.50	1934	0
58	03:15	0.07:24:22	32.90	1976	0
59	02:15	0.07:27:48	33.04	2013	0
60	00:36	0.07:30:57	33.11	2029	0
61	05:59	0.07:31:50	33.16	2035	0
62	01:38	0.07:38:12	33.43	2087	0
63	00:54	0.07:39:59	33.51	2101	0
64	02:18	0.07:41:38	33.61	2112	0
65	01:11	0.07:44:51	33.73	2137	0
66	10:45	0.07:47:11	33.83	2156	0
67	00:55	0.07:58:48	34.03	2194	0
68	00:48	0.08:02:40	34.23	2218	0
69	01:05	0.08:04:09	34.28	2233	0
70	06:31	0.08:05:44	34.36	2244	0
71	01:17	0.08:22:21	39.36	2029	0
72	00:38	0.08:31:28	42.12	1916	0
73	03:19	0.08:37:42	42.94	1883	0
74	03:33	0.08:44:20	43.79	1861	0
75	00:46	0.08:52:28	44.75	1902	0
76	01:44	0.08:57:06	45.82	1810	0
77	01:39	0.09:23:29	51.90	1876	0
∑	09:22