Run.GPS Community Server - nahe Lundo (Italy)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Lundo (Italy)

Beschreibung:

Distanz

Distanz:

41.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:52	6.02	09:58	11	380	0	0	0
5.00	5.00	06:17	2.38	25:15	2	695	0	0	0
10.00	5.00	59:13	5.07	11:51	385	30	0	0	0
15.00	5.00	30:56	9.70	06:11	1245	1150	0	0	0
20.00	5.00	33:46	8.88	06:45	335	73	0	0	0
25.00	5.00	52:16	5.74	10:27	674	0	0	0	0
30.00	5.00	37:45	7.95	07:33	155	36	0	0	0
35.00	5.00	12:16	24.46	02:27	22	9	0	0	0
40.00	1.74	06:03	17.25	03:29	8	5	0	0	0

Zeit

Datum/Zeit:

05.07.2018 11:00:00 UTC+02:00

Dauer:

0.06:48:28

Aktive Zeit:

0.04:38:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.79	5.79	10:22	11	445	0	0	0
0.01:00:00	00:00	2.45	2.45	24:29	9	355	0	0	0
0.02:00:00	00:00	2.49	2.49	24:06	107	284	0	0	0
0.03:00:00	00:00	5.43	5.43	11:03	285	40	0	0	0
0.04:00:00	00:00	8.82	8.82	06:48	1561	1222	0	0	0
0.05:00:00	00:00	6.44	6.44	09:19	793	5	0	0	0
0.06:00:00	48:28	10.32	12.78	04:42	73	49	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.13 km/h

Durchschnittsgeschw. aktiv:

8.99 km/h

Max. Geschwindigkeit:

31.52 km/h

Durchschnittstempo gesamt:

09:47 /km

Durchschnittstempo aktiv:

06:40 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.05.2017	17.28	03:28
13.05.2018	17.02	03:32
04.06.2017	16.69	03:36
14.08.2016	14.94	04:01
grand canyon north 16.01.2015	9.27	06:28
26.05.2016	7.39	08:07
27.06.2016	6.57	09:08
Dieses Training	6.13	09:47

Kalorien und Herzfrequenz

Kalorien:

1249 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

692.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1440

Durchschnittliche Schrittlänge:

0,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:00:21	0.00	528	0
2	00:19	0.00:01:39	0.06	517	0
3	00:20	0.00:04:55	0.46	528	0
4	00:38	0.00:54:13	5.40	929	0
5	00:07	0.01:00:20	5.80	964	0
6	00:06	0.01:00:54	5.82	971	0
7	09:09	0.01:02:37	5.96	982	0
8	00:21	0.01:12:38	6.02	984	0
9	01:19	0.01:17:29	6.30	1017	0
10	00:46	0.01:29:46	7.20	1115	0
11	00:31	0.01:32:23	7.31	1124	0
12	00:06	0.01:33:27	7.35	1135	0
13	00:12	0.01:33:46	7.36	1139	0
14	00:09	0.01:34:07	7.38	1143	0
15	00:50	0.01:34:36	7.39	1147	0
16	00:39	0.01:35:31	7.42	1149	0
17	01:42	0.01:36:44	7.46	1152	0
18	01:16	0.01:38:31	7.50	1164	0
19	00:05	0.01:40:05	7.54	1160	0
20	00:31	0.01:40:22	7.54	1156	0
21	01:11	0.01:41:10	7.56	1155	0
22	00:10	0.01:42:22	7.60	1176	0
23	00:07	0.01:42:43	7.61	1179	0
24	00:27	0.01:43:12	7.63	1180	0
25	00:34	0.01:44:02	7.66	1185	0
26	00:49	0.01:45:29	7.71	1200	0
27	00:05	0.01:46:38	7.75	1208	0
28	00:08	0.01:47:12	7.78	1212	0
29	00:10	0.01:47:25	7.78	1216	0
30	00:15	0.01:47:43	7.79	1218	0
31	00:15	0.01:48:06	7.81	1219	0
32	00:11	0.01:48:39	7.83	1219	0
33	00:16	0.01:48:59	7.84	1220	0
34	00:42	0.01:49:35	7.86	1223	0
35	00:06	0.01:50:40	7.90	1230	0
36	00:59	0.01:50:52	7.90	1232	0
37	00:24	0.01:54:31	8.05	1266	0
38	00:05	0.01:55:09	8.08	1271	0
39	00:51	0.01:55:16	8.08	1271	0
40	02:01	0.01:56:34	8.13	1276	0
41	00:08	0.01:59:36	8.21	1300	0
42	00:16	0.01:59:46	8.21	1301	0
43	00:39	0.02:01:42	8.30	1328	0
44	00:34	0.02:08:44	8.75	1403	0
45	00:39	0.02:11:34	8.88	1427	0
46	00:32	0.02:13:44	8.97	1451	0
47	00:07	0.02:15:31	9.05	1460	0
48	22:54	0.02:16:53	9.11	1465	0
49	00:06	0.02:41:38	9.22	1479	0
50	00:16	0.02:41:47	9.23	1481	0
51	00:11	0.02:42:53	9.28	1493	0
52	00:13	0.02:43:38	9.31	1500	0
53	00:21	0.02:45:58	9.45	1511	0
54	00:15	0.02:46:21	9.46	1517	0
55	00:15	0.02:46:49	9.48	1522	0
56	00:06	0.02:47:07	9.49	1526	0
57	00:41	0.02:47:56	9.52	1534	0
58	00:15	0.02:48:55	9.55	1539	0
59	00:23	0.02:54:22	9.91	1586	0
60	01:08	0.03:41:07	9.91	1592	0
61	11:43	0.03:45:08	10.73	1476	0
62	00:39	0.03:58:26	10.91	1466	0
63	00:08	0.03:59:23	10.94	1456	0
64	00:09	0.04:03:16	11.27	1416	0
65	00:11	0.04:03:27	11.27	1413	0
66	00:48	0.04:03:45	11.28	1409	0
67	00:07	0.04:05:25	11.34	1392	0
68	00:06	0.04:05:50	11.36	1388	0
69	00:06	0.04:06:32	11.39	1386	0
70	01:02	0.04:07:42	11.47	1376	0
71	00:06	0.04:09:39	11.54	1363	0
72	00:33	0.04:12:31	11.78	1347	0
73	00:22	0.04:13:48	11.83	1348	0
74	00:46	0.04:24:15	12.97	1369	0
75	00:27	0.04:27:54	13.34	1363	0
76	00:13	0.04:35:15	14.13	1294	0
77	02:01	0.04:36:25	14.30	1268	0
78	00:12	0.04:47:54	16.58	1220	0
79	00:17	0.04:51:26	17.12	1192	0
80	00:39	0.04:59:00	18.32	1114	0
81	02:37	0.05:11:27	19.98	0	0
82	02:14	0.05:22:16	22.40	957	0
83	08:02	0.05:26:21	22.89	898	0
84	00:41	0.05:46:06	24.57	894	0
85	00:58	0.05:49:24	25.39	838	0
86	00:07	0.05:51:02	25.44	835	0
87	00:07	0.05:52:22	25.51	823	0
88	00:05	0.05:52:37	25.52	821	0
89	06:34	0.05:53:34	25.55	811	0
90	00:28	0.06:00:44	25.65	777	0
91	00:08	0.06:02:04	25.72	766	0
92	00:20	0.06:02:19	25.73	762	0
93	00:12	0.06:08:02	26.12	678	0
94	00:05	0.06:11:25	26.63	602	0
95	00:46	0.06:16:33	27.16	500	0
96	00:35	0.06:18:19	27.27	479	0
97	03:23	0.06:20:20	27.36	475	0
98	00:08	0.06:24:10	27.40	467	0
99	02:06	0.06:24:52	27.44	461	0
100	00:21	0.06:28:20	27.80	426	0
101	01:07	0.06:30:44	28.34	416	0
102	00:13	0.06:32:17	28.36	419	0
103	00:46	0.06:35:12	28.90	323	0
104	00:14	0.06:43:27	30.57	106	0
105	00:12	0.06:48:10	31.42	96	0
106	00:26	0.06:58:37	33.87	92	0
107	00:27	0.07:00:09	33.97	94	0
108	02:03	0.07:01:19	34.01	101	0
109	06:47	0.07:04:08	34.07	103	0
110	02:31	0.07:11:27	34.11	107	0
111	00:07	0.07:36:06	41.74	69	0
∑	04:44