Run.GPS Community Server - nahe Sankt Anton am Arlberg (Austria)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Sankt Anton am Arlberg (Austria)

Beschreibung:

Distanz

Distanz:

44.81 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:57	5.77	10:23	25	191	0	0	0
5.00	5.00	43:53	6.84	08:47	16	238	0	0	0
10.00	5.00	42:23	7.08	08:29	60	271	0	0	0
15.00	5.00	30:45	3.31	18:09	2	400	0	0	0
20.00	5.00	34:01	3.19	18:48	337	39	0	0	0
25.00	5.00	40:57	7.33	08:11	241	77	0	0	0
30.00	5.00	10:20	29.03	02:04	270	0	0	0	0
35.00	5.00	12:09	24.69	02:26	123	0	0	0	0
40.00	4.81	22:38	12.75	04:42	88	18	0	0	0

Zeit

Datum/Zeit:

27.06.2016 10:50:00 UTC+02:00

Dauer:

0.06:49:05

Aktive Zeit:

0.05:04:41

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.86	5.86	10:14	28	208	0	0	0
0.01:00:00	00:00	7.41	7.41	08:06	72	375	0	0	0
0.02:00:00	00:00	5.19	5.19	11:33	0	305	0	0	0
0.03:00:00	00:00	2.11	2.11	28:24	3	214	0	0	0
0.04:00:00	00:00	0.25	0.25	00:04	0	0	0	0	0
0.05:00:00	00:00	8.75	8.75	06:52	564	77	0	0	0
0.06:00:00	49:05	15.23	18.62	03:13	494	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.57 km/h

Durchschnittsgeschw. aktiv:

8.82 km/h

Max. Geschwindigkeit:

51.97 km/h

Durchschnittstempo gesamt:

09:08 /km

Durchschnittstempo aktiv:

06:48 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.05.2017	17.28	03:28
grand canyon north 16.01.2015	9.27	06:28
26.05.2016	7.39	08:07
Dieses Training	6.57	09:08
05.07.2018	6.13	09:47
01.07.2018	6.04	09:56
30.06.2018	5.90	10:11

Kalorien und Herzfrequenz

Kalorien:

1328 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.4

Min. Trittfrequenz:

Max. Trittfrequenz:

726

Durchschnittliche Schrittlänge:

0,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:37	0.00:00:20	0.00	1282	0
2	00:28	0.00:03:30	0.05	1283	0
3	02:10	0.00:04:34	0.07	1281	0
4	00:09	0.00:18:19	0.08	1292	0
5	09:18	0.00:18:52	0.08	1290	0
6	02:28	0.00:32:54	0.72	1305	0
7	00:49	0.00:53:30	2.77	1449	0
8	00:28	0.00:58:09	3.61	1460	0
9	02:23	0.01:06:59	5.51	1453	0
10	00:40	0.01:11:09	5.84	1460	0
11	03:17	0.01:20:11	7.32	1495	0
12	00:53	0.01:30:17	8.02	1558	0
13	00:38	0.01:46:01	9.67	1678	0
14	01:43	0.01:56:54	11.77	1695	0
15	00:35	0.02:15:23	11.78	1682	0
16	00:48	0.02:24:59	12.82	1750	0
17	02:25	0.02:38:19	14.51	1841	0
18	00:18	0.02:42:15	14.68	1857	0
19	00:41	0.02:45:13	14.93	1880	0
20	01:01	0.02:59:44	16.50	1969	0
21	00:16	0.03:07:39	17.30	2010	0
22	00:39	0.03:10:09	17.44	2017	0
23	00:18	0.03:13:17	17.60	2023	0
24	00:27	0.03:20:40	18.14	2052	0
25	01:23	0.03:23:04	18.26	2056	0
26	00:08	0.03:24:31	18.30	2056	0
27	00:35	0.03:26:24	18.41	2059	0
28	01:02	0.03:27:13	18.43	2063	0
29	00:47	0.03:28:24	18.47	2071	0
30	00:14	0.03:29:57	18.53	2076	0
31	00:10	0.03:30:53	18.57	2072	0
32	09:47	0.03:31:05	18.57	2073	0
33	01:44	0.03:40:55	18.76	2145	0
34	00:08	0.03:42:50	18.81	2157	0
35	00:10	0.03:45:07	18.93	2165	0
36	01:37	0.03:47:28	19.08	2182	0
37	01:07	0.03:49:42	19.12	2188	0
38	00:06	0.03:51:05	19.16	2197	0
39	01:34	0.03:51:25	19.17	2199	0
40	01:14	0.03:53:07	19.21	2204	0
41	00:38	0.03:54:35	19.23	2213	0
42	00:07	0.03:55:29	19.27	2220	0
43	03:16	0.03:55:39	19.27	2221	0
44	00:16	0.04:01:08	19.49	2252	0
45	00:24	0.04:01:54	19.51	2254	0
46	00:23	0.04:02:51	19.55	2255	0
47	00:17	0.04:03:15	19.57	2255	0
48	00:52	0.04:03:49	19.58	2254	0
49	01:04	0.04:04:44	19.61	2258	0
50	00:06	0.04:06:01	19.64	2264	0
51	02:15	0.04:06:09	19.64	2265	0
52	02:25	0.04:09:00	19.72	2270	0
53	00:42	0.04:12:01	19.79	2271	0
54	00:30	0.04:12:56	19.81	2272	0
55	00:43	0.04:14:31	19.89	2275	0
56	00:07	0.04:15:25	19.92	2279	0
57	00:46	0.04:16:20	19.96	2283	0
58	00:15	0.04:17:59	20.03	2282	0
59	00:21	0.04:18:49	20.06	2281	0
60	00:51	0.04:21:27	20.18	2284	0
61	00:11	0.04:24:18	20.37	2276	0
62	00:21	0.04:25:15	20.42	2278	0
63	00:52	0.04:27:16	20.54	2280	0
64	00:12	0.04:28:40	20.58	2282	0
65	00:10	0.04:30:07	20.68	2288	0
66	00:10	0.04:30:23	20.68	2289	0
67	00:36	0.04:31:28	20.75	2290	0
68	01:54	0.04:32:10	20.78	2296	0
69	00:17	0.05:30:15	20.84	2315	0
70	04:56	0.05:30:51	20.87	2302	0
71	00:14	0.05:37:40	21.33	2246	0
72	00:08	0.05:40:14	22.16	2151	0
73	00:07	0.05:42:21	22.79	2101	0
74	01:18	0.05:44:29	23.48	2068	0
75	00:16	0.05:50:07	24.55	2024	0
76	01:46	0.05:52:17	25.16	1938	0
77	01:48	0.05:54:45	25.21	1933	0
78	04:29	0.05:57:16	25.26	1938	0
79	00:17	0.06:06:57	25.80	1950	0
80	00:05	0.06:07:16	25.82	1952	0
81	00:19	0.06:14:44	26.67	1981	0
82	03:04	0.06:28:15	29.58	1827	0
83	00:31	0.06:50:00	38.08	1464	0
84	02:31	0.07:08:19	43.52	1400	0
85	01:34	0.07:15:51	44.79	1355	0
∑	41:39