Run.GPS Community Server - nahe Steinach am Brenner (Austria)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Steinach am Brenner (Austria)

Beschreibung:

Distanz

Distanz:

43.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:28	9.85	06:06	280	97	0	0	0
5.00	5.00	41:17	7.27	08:15	109	299	0	0	0
10.00	5.00	31:56	1.97	30:23	12	535	0	0	0
15.00	5.00	36:06	8.31	07:13	143	99	0	0	0
20.00	5.00	55:38	5.39	11:08	88	173	0	0	0
25.00	5.00	19:02	15.76	03:48	420	0	0	0	0
30.00	5.00	23:51	12.58	04:46	354	5	0	0	0
35.00	5.00	28:04	10.69	05:37	306	5	0	0	0
40.00	3.04	40:55	4.46	13:26	85	4	0	0	0

Zeit

Datum/Zeit:

01.07.2018 09:58:00 UTC+02:00

Dauer:

0.07:07:21

Aktive Zeit:

0.03:57:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.03	9.03	06:38	390	282	0	0	0
0.01:00:00	00:00	2.53	2.53	23:41	5	220	0	0	0
0.02:00:00	00:00	2.66	2.66	22:32	0	362	0	0	0
0.03:00:00	00:00	2.91	2.91	20:36	54	116	0	0	0
0.04:00:00	00:00	5.99	5.99	10:01	99	220	0	0	0
0.05:00:00	00:00	12.18	12.18	04:56	883	6	0	0	0
0.06:00:00	00:00	7.73	7.73	07:46	360	0	0	0	0
0.07:00:00	07:21	0.00	0.02	44:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.04 km/h

Durchschnittsgeschw. aktiv:

10.86 km/h

Max. Geschwindigkeit:

55.68 km/h

Durchschnittstempo gesamt:

09:56 /km

Durchschnittstempo aktiv:

05:31 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.05.2017	17.28	03:28
13.05.2018	17.02	03:32
04.06.2017	16.69	03:36
grand canyon north 16.01.2015	9.27	06:28
26.05.2016	7.39	08:07
27.06.2016	6.57	09:08
05.07.2018	6.13	09:47
Dieses Training	6.04	09:56

Kalorien und Herzfrequenz

Kalorien:

1278 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

755.6

Min. Trittfrequenz:

Max. Trittfrequenz:

1514

Durchschnittliche Schrittlänge:

0,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:02	0.00:00:20	0.00	1556	0
2	03:04	0.00:44:37	0.03	1584	0
3	00:20	0.00:48:22	0.09	1590	0
4	01:04	0.00:50:15	0.31	1585	0
5	00:14	0.00:53:54	0.63	1600	0
6	00:32	0.00:56:39	1.50	1518	0
7	00:33	0.00:58:57	1.84	1479	0
8	00:06	0.00:59:54	1.87	1462	0
9	00:08	0.01:00:02	1.88	1460	0
10	00:05	0.01:01:08	1.99	1440	0
11	00:08	0.01:01:48	2.01	1434	0
12	00:21	0.01:02:55	2.06	1422	0
13	00:10	0.01:13:01	5.41	1327	0
14	01:33	0.01:16:55	6.89	1260	0
15	00:07	0.01:20:38	7.51	1250	0
16	01:52	0.01:32:36	8.53	1367	0
17	00:16	0.01:38:18	8.78	1409	0
18	00:06	0.01:38:36	8.80	1410	0
19	02:06	0.02:03:36	11.15	1647	0
20	06:11	0.02:06:30	11.31	1638	0
21	02:21	0.02:12:44	11.32	1635	0
22	16:20	0.02:16:51	11.48	1643	0
23	07:53	0.02:34:18	11.56	1647	0
24	00:31	0.02:47:58	12.18	1686	0
25	00:37	0.02:48:46	12.20	1690	0
26	00:06	0.02:49:25	12.23	1699	0
27	00:46	0.02:49:40	12.23	1702	0
28	00:46	0.02:50:35	12.26	1710	0
29	00:08	0.02:51:24	12.29	1714	0
30	00:14	0.02:51:35	12.30	1715	0
31	00:14	0.02:51:51	12.30	1715	0
32	01:11	0.02:52:44	12.34	1718	0
33	00:38	0.02:54:30	12.38	1732	0
34	00:27	0.02:55:40	12.42	1737	0
35	00:27	0.02:56:43	12.46	1743	0
36	02:31	0.02:57:29	12.49	1750	0
37	01:49	0.03:00:25	12.55	1772	0
38	00:14	0.03:03:22	12.66	1795	0
39	01:44	0.03:04:35	12.71	1803	0
40	00:14	0.03:08:31	12.86	1826	0
41	00:06	0.03:08:46	12.87	1826	0
42	01:42	0.03:09:00	12.88	1825	0
43	03:29	0.03:10:45	12.92	1830	0
44	00:13	0.03:16:30	13.08	1845	0
45	00:07	0.03:17:23	13.12	1851	0
46	00:05	0.03:17:47	13.13	1855	0
47	00:06	0.03:18:40	13.17	1860	0
48	00:05	0.03:18:53	13.18	1863	0
49	00:28	0.03:19:14	13.19	1865	0
50	02:32	0.03:21:24	13.29	1876	0
51	00:26	0.03:24:27	13.34	1893	0
52	00:13	0.03:27:16	13.51	1907	0
53	00:42	0.03:28:57	13.59	1925	0
54	00:06	0.03:31:03	13.68	1936	0
55	00:13	0.03:31:12	13.69	1938	0
56	00:05	0.03:35:32	13.90	1971	0
57	00:29	0.03:36:19	13.93	1976	0
58	00:32	0.03:37:34	13.99	1982	0
59	00:25	0.03:40:44	14.20	2010	0
60	00:08	0.03:41:45	14.24	2016	0
61	00:44	0.03:42:14	14.26	2018	0
62	00:35	0.03:43:41	14.30	2029	0
63	01:05	0.03:45:22	14.36	2039	0
64	00:29	0.03:47:07	14.41	2050	0
65	00:22	0.03:48:14	14.45	2057	0
66	00:40	0.03:49:27	14.50	2060	0
67	00:06	0.03:50:11	14.53	2068	0
68	26:36	0.03:50:29	14.54	2070	0
69	03:50	0.04:17:46	14.59	2076	0
70	02:04	0.04:21:52	14.64	2074	0
71	00:59	0.04:28:12	16.03	2028	0
72	01:04	0.04:30:21	16.14	2029	0
73	00:14	0.04:40:14	17.09	2072	0
74	00:15	0.04:42:05	17.18	2080	0
75	02:00	0.04:53:00	19.17	2112	0
76	02:47	0.04:58:07	19.97	2026	0
77	00:10	0.05:01:13	20.01	2028	0
78	00:36	0.05:18:27	22.22	2140	0
79	00:58	0.05:21:16	22.38	2154	0
80	09:27	0.05:22:28	22.41	2154	0
81	00:20	0.05:32:31	22.45	2159	0
82	02:44	0.05:37:30	22.89	2190	0
83	03:50	0.05:43:10	23.48	2196	0
84	00:23	0.05:48:49	24.12	2156	0
85	01:20	0.05:51:25	24.58	2129	0
86	02:11	0.05:53:43	24.71	2128	0
87	00:27	0.05:59:04	25.82	2030	0
88	01:00	0.06:00:59	26.17	1992	0
89	00:39	0.06:05:07	26.95	1931	0
90	00:23	0.06:08:22	27.74	1860	0
91	00:25	0.06:14:45	29.78	1701	0
92	01:42	0.06:18:23	30.85	1633	0
93	00:23	0.06:23:04	31.84	1556	0
94	01:34	0.06:28:56	33.49	1497	0
95	00:15	0.06:31:39	33.69	1466	0
96	01:40	0.06:33:16	33.84	1429	0
97	01:01	0.06:37:40	34.70	1358	0
98	00:30	0.06:42:09	35.42	1317	0
99	01:03	0.06:44:26	35.56	1313	0
100	00:35	0.06:46:05	35.60	1311	0
101	00:41	0.06:47:36	35.68	1303	0
102	00:16	0.06:50:25	35.93	1265	0
103	00:24	0.06:51:17	35.96	1267	0
104	01:06	0.06:56:30	37.17	1198	0
105	01:48	0.07:01:23	38.16	1086	0
106	00:54	0.07:10:31	40.45	1016	0
107	00:41	0.07:14:19	41.55	985	0
108	00:17	0.07:16:01	41.74	979	0
109	28:25	0.07:20:09	43.02	964	0
∑	05:19