Run.GPS Community Server - nahe Uggl (Austria)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Uggl (Austria)

Beschreibung:

Distanz

Distanz:

34.67 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:25	4.09	14:41	9	8	0	0	0
5.00	5.00	32:26	9.25	06:29	5	8	0	0	0
10.00	5.00	18:18	16.39	03:40	28	14	0	0	0
15.00	5.00	43:37	1.34	44:43	33	58	0	0	0
20.00	5.00	42:18	0.47	08:28	99	162	0	0	0
25.00	5.00	20:13	14.84	04:03	48	418	0	0	0
30.00	4.67	56:09	4.99	12:02	59	1289	0	0	0

Zeit

Datum/Zeit:

07.08.2017 17:46:00 UTC+02:00

Dauer:

0.17:46:29

Aktive Zeit:

0.02:35:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.73	6.86	08:45	43	31	0	0	0
0.02:00:00	00:00	5.62	2.81	21:21	25	48	0	0	0
0.04:00:00	00:00	0.76	0.38	38:29	0	0	0	0	0
0.06:00:00	00:00	0.24	0.12	28:10	0	0	0	0	0
0.08:00:00	00:00	0.18	0.09	00:26	0	0	0	0	0
0.10:00:00	00:00	0.25	0.13	59:02	0	0	0	0	0
0.12:00:00	00:00	0.21	0.11	26:17	0	0	0	0	0
0.14:00:00	00:00	1.35	0.67	29:02	21	21	0	0	0
0.16:00:00	46:29	12.34	6.95	08:38	130	1792	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

13.35 km/h

Max. Geschwindigkeit:

71.72 km/h

Durchschnittstempo gesamt:

30:46 /km

Durchschnittstempo aktiv:

04:30 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2017	23.65	02:32
04.09.2016	20.54	02:55
05.06.2016	20.13	02:59
30.08.2015	19.85	03:01
24.04.2016	19.70	03:03
10.04.2011	17.86	03:22
27.09.2015	17.49	03:26
01.06.2014	17.49	03:26
Dieses Training	1.95	30:46

Kalorien und Herzfrequenz

Kalorien:

1506 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.8

Min. Trittfrequenz:

Max. Trittfrequenz:

506

Durchschnittliche Schrittlänge:

1,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:01:05	0.12	772	0
2	01:11	0.00:16:13	4.61	771	0
3	02:28	0.00:17:50	4.64	771	0
4	42:41	0.00:21:44	4.85	771	0
5	01:21	0.01:05:26	4.92	771	0
6	00:15	0.01:07:05	4.94	771	0
7	14:11	0.01:07:23	4.95	771	0
8	04:21	0.01:21:46	5.11	771	0
9	00:15	0.01:27:52	5.39	771	0
10	00:37	0.01:39:16	8.24	771	0
11	01:47	0.01:51:43	11.64	761	0
12	00:11	0.02:12:34	17.05	769	0
13	00:05	0.02:13:28	17.10	769	0
14	00:45	0.02:14:38	17.26	769	0
15	01:35	0.02:15:24	17.30	769	0
16	01:06	0.02:17:34	17.35	768	0
17	00:19	0.02:19:28	17.41	769	0
18	00:14	0.02:20:35	17.45	769	0
19	02:52	0.02:21:05	17.47	769	0
20	04:07	0.02:24:05	17.51	766	0
21	00:09	0.02:30:23	17.73	769	0
22	00:16	0.02:30:43	17.74	769	0
23	01:09	0.02:31:00	17.75	769	0
24	00:17	0.02:33:09	18.07	771	0
25	02:38	0.02:37:02	19.09	783	0
26	11:59	0.02:40:45	19.18	786	0
27	02:32	0.03:53:10	19.23	784	0
28	05:06	0.03:56:54	19.32	785	0
29	02:40	0.04:02:52	19.42	785	0
30	00:14	0.04:05:44	19.44	786	0
31	01:16	0.04:06:47	19.49	787	0
32	26:05	0.04:09:01	19.56	786	0
33	00:32	0.04:35:22	19.63	782	0
34	00:07	0.04:36:04	19.65	781	0
35	07:13	0.04:36:15	19.66	783	0
36	00:39	0.04:43:50	19.73	790	0
37	00:07	0.04:45:12	19.78	789	0
38	10:07	0.04:45:47	19.80	788	0
39	10:20	0.04:56:11	19.82	787	0
40	07:59	0.05:07:07	19.86	788	0
41	00:13	0.05:15:39	19.86	788	0
42	02:44	0.05:16:24	19.86	782	0
43	23:56	0.05:19:41	19.89	778	0
44	03:43	0.05:44:03	19.97	782	0
45	00:05	0.05:48:38	20.06	783	0
46	01:43	0.05:49:18	20.08	780	0
47	14:31	0.05:51:05	20.10	786	0
48	03:48	0.06:06:11	20.17	788	0
49	06:30	0.06:10:32	20.21	789	0
50	06:57	0.06:17:30	20.27	788	0
51	28:09	0.06:24:37	20.32	786	0
52	01:21	0.09:53:06	20.40	785	0
53	00:39	0.09:55:24	20.45	784	0
54	05:37	0.09:56:29	20.48	784	0
55	00:05	0.10:02:12	20.56	784	0
56	04:04	0.10:02:30	20.57	784	0
57	00:07	0.10:06:36	20.58	783	0
58	16:19	0.10:06:47	20.59	783	0
59	23:31	0.10:23:55	20.71	786	0
60	17:14	0.13:47:55	20.89	788	0
61	03:16	0.14:05:19	21.02	784	0
62	00:19	0.14:08:38	21.09	787	0
63	01:02	0.14:13:38	21.44	771	0
64	16:47	0.14:14:54	21.48	769	0
65	00:08	0.14:36:33	22.14	779	0
66	00:19	0.14:36:44	22.15	780	0
67	00:19	0.14:37:21	22.17	784	0
68	00:05	0.14:37:41	22.19	787	0
69	58:43	0.14:38:11	22.20	787	0
70	00:19	0.15:37:29	22.27	785	0
71	33:13	0.15:38:21	22.29	786	0
72	03:14	0.16:12:51	22.40	788	0
73	00:18	0.16:16:51	22.45	785	0
74	04:58	0.16:17:40	22.48	784	0
75	03:05	0.16:23:29	22.55	783	0
76	00:39	0.16:36:20	28.69	935	0
77	00:49	0.16:37:31	28.72	936	0
78	03:53	0.16:42:57	29.14	911	0
79	00:12	0.16:56:19	31.48	1966	0
80	01:44	0.16:57:13	31.52	1985	0
81	00:49	0.16:59:58	31.64	1982	0
82	00:27	0.17:06:41	33.12	2428	0
83	00:54	0.17:07:53	33.16	2450	0
84	01:18	0.17:09:24	33.20	2453	0
85	00:30	0.17:10:44	33.28	2451	0
86	00:05	0.17:11:55	33.32	2447	0
87	00:19	0.17:12:40	33.37	2446	0
88	00:08	0.17:13:13	33.37	2446	0
89	00:12	0.17:13:31	33.38	2446	0
90	00:05	0.17:13:45	33.38	2447	0
91	00:05	0.17:14:25	33.43	2447	0
92	00:17	0.17:15:26	33.54	2446	0
93	01:08	0.17:16:11	33.61	2445	0
94	00:19	0.17:17:26	33.62	2446	0
95	05:33	0.17:17:55	33.63	2445	0
96	03:41	0.17:24:16	33.74	2445	0
97	00:05	0.17:30:13	33.98	2439	0
98	00:26	0.17:30:34	33.99	2448	0
99	00:48	0.17:31:32	34.03	2460	0
100	01:10	0.17:33:31	34.11	2475	0
101	00:23	0.17:35:59	34.18	2487	0
102	00:06	0.17:36:23	34.20	2490	0
103	01:16	0.17:39:22	34.37	2471	0
104	00:08	0.17:40:52	34.39	2469	0
105	00:41	0.17:41:06	34.40	2469	0
106	00:06	0.17:41:48	34.42	2466	0
107	00:08	0.17:43:37	34.51	2461	0
108	00:19	0.17:44:58	34.59	2453	0
∑	08:00