Run.GPS Community Server - nahe Guebwiller (France)

Überblick

Titel:

Sportler:

Obergfell

Sportart:

Mountainbiken

Ort:

Guebwiller (France)

Beschreibung:

Distanz

Distanz:

40.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	52:41	5.69	10:32	38	176	0	0	0
5.00	5.00	34:50	8.61	06:58	113	220	0	0	0
10.00	5.00	39:57	7.51	07:59	138	142	0	0	0
15.00	5.00	41:02	7.31	08:12	263	224	0	0	0
20.00	5.00	36:03	8.32	07:13	233	117	0	0	0
25.00	5.00	40:00	7.50	08:00	170	294	0	0	0
30.00	5.00	18:13	3.84	15:39	228	261	0	0	0
35.00	5.00	22:47	13.17	04:33	288	50	0	0	0
40.00	0.71	14:49	2.87	20:55	0	0	0	0	0

Zeit

Datum/Zeit:

27.04.2008 10:13:00

Dauer:

0.06:00:26

Aktive Zeit:

0.03:49:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.77	3.54	16:56	21	46	0	0	0
0.00:30:00	30:00	4.05	8.10	07:25	13	183	0	0	0
0.01:00:00	30:00	4.89	9.78	06:08	125	157	0	0	0
0.01:30:00	30:00	2.76	5.52	10:52	88	103	0	0	0
0.02:00:00	30:00	4.08	8.16	07:21	192	137	0	0	0
0.02:30:00	30:00	3.50	7.00	08:34	112	171	0	0	0
0.03:00:00	30:00	4.99	9.97	06:01	258	123	0	0	0
0.03:30:00	30:00	3.63	7.26	08:16	156	230	0	0	0
0.04:00:00	30:00	3.30	6.60	09:05	107	198	0	0	0
0.04:30:00	30:00	0.82	1.65	36:27	0	0	0	0	0
0.05:00:00	30:00	1.95	3.91	15:22	152	56	0	0	0
0.05:30:00	30:00	4.97	9.93	06:02	282	27	0	0	0
0.06:00:00	00:26	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.78 km/h

Durchschnittsgeschw. aktiv:

10.66 km/h

Max. Geschwindigkeit:

51.39 km/h

Durchschnittstempo gesamt:

08:51 /km

Durchschnittstempo aktiv:

05:38 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.05.2009	24.25	02:28
27.04.2009	21.63	02:46
02.02.2008	18.74	03:12
23.01.2008	18.17	03:18
21.07.2008	10.12	05:56
Dieses Training	6.78	08:51
180710 18.07.2010	6.08	09:52

Kalorien und Herzfrequenz

Kalorien:

3040 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:19	0.00:27:22	0.00	308	0
2	00:18	0.00:36:04	0.00	306	0
3	00:22	0.00:36:38	0.02	315	0
4	03:20	0.00:42:29	0.70	327	0
5	00:35	0.00:46:04	0.72	310	0
6	00:25	0.00:46:58	0.72	308	0
7	00:24	0.00:47:38	0.72	313	0
8	00:29	0.00:48:19	0.72	304	0
9	00:27	0.00:49:02	0.72	307	0
10	00:50	0.00:49:46	0.72	303	0
11	00:38	0.00:53:33	1.39	305	0
12	00:09	0.01:07:07	3.17	396	0
13	00:06	0.01:14:40	4.52	413	0
14	00:45	0.01:25:44	5.75	487	0
15	00:25	0.01:35:45	7.87	436	0
16	00:14	0.01:38:08	8.14	455	0
17	00:59	0.02:06:56	12.23	558	0
18	00:34	0.02:08:10	12.24	554	0
19	00:27	0.02:08:59	12.24	551	0
20	00:37	0.02:11:28	12.98	496	0
21	00:21	0.02:12:34	13.05	512	0
22	08:52	0.02:17:26	13.42	539	0
23	01:22	0.02:40:12	16.66	404	0
24	00:15	0.02:41:48	16.66	401	0
25	00:13	0.02:42:44	16.70	393	0
26	00:24	0.02:47:06	17.08	422	0
27	00:06	0.02:47:48	17.11	429	0
28	00:38	0.02:48:13	17.14	428	0
29	03:46	0.02:49:06	17.19	442	0
30	00:20	0.02:53:03	17.22	442	0
31	00:05	0.02:53:38	17.24	448	0
32	00:06	0.02:58:11	17.63	487	0
33	00:25	0.02:58:44	17.65	468	0
34	01:28	0.02:59:33	17.69	478	0
35	00:05	0.03:01:29	17.76	486	0
36	00:10	0.03:01:58	17.80	504	0
37	00:22	0.03:03:12	17.86	510	0
38	00:06	0.03:05:04	17.95	526	0
39	00:06	0.03:05:28	17.97	534	0
40	00:40	0.03:06:16	18.02	543	0
41	00:20	0.03:15:28	20.01	507	0
42	00:06	0.03:16:51	20.10	513	0
43	01:16	0.03:23:02	20.61	558	0
44	01:10	0.03:36:02	24.13	404	0
45	00:16	0.03:37:38	24.23	413	0
46	00:45	0.03:38:08	24.25	398	0
47	02:11	0.03:39:10	24.25	393	0
48	03:09	0.03:41:37	24.25	392	0
49	01:08	0.03:45:07	24.26	383	0
50	01:29	0.03:46:39	24.28	386	0
51	00:31	0.04:03:36	27.28	365	0
52	00:24	0.04:14:50	28.95	460	0
53	00:19	0.04:18:18	29.19	447	0
54	00:14	0.04:18:43	29.22	454	0
55	00:27	0.04:19:31	29.24	460	0
56	00:09	0.04:20:21	29.27	481	0
57	00:13	0.04:20:38	29.30	498	0
58	00:09	0.04:21:23	29.32	492	0
59	00:11	0.04:23:20	29.46	469	0
60	00:08	0.04:25:07	29.55	484	0
61	00:19	0.04:25:37	29.58	489	0
62	00:31	0.04:27:15	29.68	498	0
63	00:15	0.04:27:52	29.70	501	0
64	02:02	0.04:44:12	31.56	573	0
65	26:40	0.05:04:32	33.79	649	0
66	08:24	0.05:31:25	33.81	673	0
67	00:10	0.05:40:19	33.83	672	0
68	00:21	0.05:40:45	33.84	668	0
69	03:18	0.05:42:02	33.88	660	0
70	01:52	0.05:51:46	35.44	553	0
71	00:09	0.06:04:48	38.09	427	0
72	01:20	0.06:14:12	40.64	302	0
73	10:14	0.06:15:42	40.66	311	0
74	00:14	0.06:26:14	40.71	307	0
75	00:11	0.06:26:42	40.71	326	0
∑	50:48