Run.GPS Community Server - nahe Klęskowo (Poland)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Klęskowo (Poland)

Beschreibung:

Distanz

Distanz:

26.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:29	10.18	05:54	86	100	0	0	0
5.00	5.00	18:37	16.11	03:43	79	95	0	0	0
10.00	5.00	13:04	22.96	02:37	79	32	0	0	0
15.00	5.00	22:31	13.32	04:30	237	296	0	0	0
20.00	5.00	30:44	9.76	06:09	723	723	0	0	0
25.00	1.18	31:46	2.22	26:59	149	106	0	0	0

Zeit

Datum/Zeit:

26.04.2015 10:54:00

Dauer:

0.02:26:13

Aktive Zeit:

0.01:25:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.54	7.63	07:52	33	64	0	0	0
0.00:20:00	20:00	4.37	13.10	04:35	91	79	0	0	0
0.00:40:00	20:00	7.84	23.52	02:33	109	90	0	0	0
0.01:00:00	20:00	4.43	13.30	04:31	94	145	0	0	0
0.01:20:00	20:00	4.26	12.78	04:42	719	564	0	0	0
0.01:40:00	20:00	1.84	5.51	10:53	309	268	0	0	0
0.02:00:00	20:00	0.90	2.69	22:21	0	0	0	0	0
0.02:20:00	06:13	0.00	0.04	31:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.74 km/h

Durchschnittsgeschw. aktiv:

18.35 km/h

Max. Geschwindigkeit:

38.35 km/h

Durchschnittstempo gesamt:

05:35 /km

Durchschnittstempo aktiv:

03:16 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.06.2018	15.32	03:55
10.10.2014	15.18	03:57
22.06.2013	14.15	04:14
02.07.2013	11.78	05:06
06.05.2018	11.22	05:21
07.04.2018	10.88	05:31
Dieses Training	10.74	05:35
trng-gaborm-1399379 24.08.2014	10.18	05:54

Kalorien und Herzfrequenz

Kalorien:

1036 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.3

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

2,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
3	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
7	0.00:01:02	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:56	0.00	0.00	00:00	0	0	0	0	0
9	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:01:01	0.17	9.93	06:03	0	0	0	0	0
11	0.00:01:00	0.51	30.04	02:00	0	0	0	0	0
12	0.00:00:58	0.34	20.50	02:56	2	19	0	0	0
13	0.00:01:01	0.20	11.84	05:04	0	0	0	0	0
14	0.00:00:58	0.35	21.17	02:50	0	0	0	0	0
15	0.00:01:01	0.27	15.73	03:49	41	0	0	0	0
16	0.00:00:58	0.24	14.38	04:10	0	0	0	0	0
17	0.00:01:01	0.11	6.50	09:14	0	0	0	0	0
18	0.00:00:59	0.19	11.68	05:08	0	0	0	0	0
19	0.00:01:00	0.08	4.65	12:54	0	0	0	0	0
20	0.00:00:58	0.09	5.67	10:35	0	0	0	0	0
21	0.00:01:00	0.09	5.50	10:55	0	0	0	0	0
22	0.00:00:59	0.34	20.61	02:55	43	0	0	0	0
23	0.00:01:00	0.31	18.45	03:15	0	0	0	0	0
24	0.00:00:58	0.34	20.58	02:55	0	0	0	0	0
25	0.00:01:01	0.25	14.86	04:02	8	52	0	0	0
26	0.00:00:57	0.27	16.98	03:32	3	0	0	0	0
27	0.00:01:00	0.15	8.90	06:44	3	0	0	0	0
28	0.00:00:57	0.21	13.15	04:34	3	0	0	0	0
29	0.00:01:02	0.30	17.01	03:32	25	15	0	0	0
30	0.00:00:59	0.34	20.86	02:53	3	0	0	0	0
31	0.00:01:01	0.16	9.27	06:28	29	30	0	0	0
32	0.00:00:59	0.12	7.12	08:26	3	0	0	0	0
33	0.00:01:00	0.19	10.95	05:29	29	19	0	0	0
34	0.00:00:58	0.19	11.49	05:13	3	0	0	0	0
35	0.00:01:00	0.13	7.82	07:40	3	0	0	0	0
36	0.00:00:58	0.12	7.05	08:31	3	0	0	0	0
37	0.00:01:03	0.25	13.88	04:19	7	27	0	0	0
38	0.00:00:58	0.22	13.49	04:27	3	0	0	0	0
39	0.00:01:00	0.20	12.23	04:54	3	0	0	0	0
40	0.00:00:58	0.19	11.78	05:06	23	1	0	0	0
41	0.00:01:01	0.19	11.02	05:27	3	0	0	0	0
42	0.00:00:58	0.22	13.56	04:25	3	0	0	0	0
43	0.00:01:02	0.23	13.31	04:30	71	9	0	0	0
44	0.00:00:59	0.49	29.62	02:02	3	0	0	0	0
45	0.00:01:01	0.48	28.48	02:06	19	9	0	0	0
46	0.00:00:58	0.35	21.62	02:47	22	0	0	0	0
47	0.00:01:01	0.52	30.95	01:56	3	0	0	0	0
48	0.00:00:57	0.57	35.39	01:42	6	43	0	0	0
49	0.00:01:01	0.54	31.96	01:53	6	0	0	0	0
50	0.00:00:59	0.34	20.77	02:53	6	46	0	0	0
51	0.00:01:00	0.45	26.60	02:15	6	0	0	0	0
52	0.00:00:59	0.49	29.68	02:01	6	7	0	0	0
53	0.00:01:00	0.43	25.31	02:22	8	5	0	0	0
54	0.00:00:59	0.43	26.04	02:18	6	0	0	0	0
55	0.00:01:01	0.52	30.58	01:58	9	11	0	0	0
56	0.00:00:58	0.23	14.31	04:12	6	0	0	0	0
57	0.00:00:59	0.29	17.50	03:26	13	9	0	0	0
58	0.00:01:00	0.48	28.53	02:06	6	0	0	0	0
59	0.00:01:01	0.34	19.94	03:01	23	14	0	0	0
60	0.00:00:58	0.25	15.08	03:59	6	0	0	0	0
61	0.00:01:00	0.23	13.45	04:28	29	11	0	0	0
62	0.00:00:58	0.27	16.36	03:40	6	0	0	0	0
63	0.00:01:00	0.21	12.26	04:54	6	0	0	0	0
64	0.00:00:59	0.08	5.03	11:56	6	0	0	0	0
65	0.00:01:00	0.10	6.11	09:49	6	0	0	0	0
66	0.00:00:58	0.06	3.56	16:51	6	0	0	0	0
67	0.00:01:01	0.48	28.51	02:06	72	23	0	0	0
68	0.00:00:59	0.51	30.91	01:56	6	23	0	0	0
69	0.00:01:00	0.22	13.27	04:31	6	23	0	0	0
70	0.00:00:59	0.42	25.87	02:19	13	67	0	0	0
71	0.00:01:00	0.18	10.44	05:45	9	73	0	0	0
72	0.00:00:59	0.24	14.47	04:09	6	23	0	0	0
73	0.00:01:00	0.15	9.11	06:35	6	23	0	0	0
74	0.00:00:58	0.15	9.58	06:16	6	23	0	0	0
75	0.00:01:01	0.17	9.94	06:02	6	23	0	0	0
76	0.00:00:57	0.09	5.60	10:43	6	23	0	0	0
77	0.00:01:03	0.19	10.50	05:43	55	35	0	0	0
78	0.00:00:59	0.17	10.35	05:48	6	23	0	0	0
79	0.00:01:01	0.08	4.50	13:20	6	23	0	0	0
80	0.00:00:58	0.43	26.16	02:18	80	33	0	0	0
81	0.00:01:00	0.40	23.89	02:31	6	23	0	0	0
82	0.00:00:59	0.23	13.99	04:17	21	42	0	0	0
83	0.00:01:00	0.07	4.03	14:53	7	23	0	0	0
84	0.00:00:58	0.17	10.35	05:48	7	23	0	0	0
85	0.00:01:00	0.00	0.23	20:52	7	23	0	0	0
86	0.00:00:59	0.13	8.11	07:24	7	23	0	0	0
87	0.00:01:01	0.21	12.18	04:56	7	23	0	0	0
88	0.00:00:56	0.34	21.55	02:47	60	56	0	0	0
89	0.00:01:03	0.26	15.13	03:58	50	70	0	0	0
90	0.00:00:58	0.13	8.04	07:28	7	23	0	0	0
91	0.00:00:59	0.14	8.35	07:11	7	23	0	0	0
92	0.00:01:00	0.05	3.14	19:06	7	23	0	0	0
93	0.00:01:01	0.14	8.11	07:24	92	41	0	0	0
94	0.00:00:58	0.14	8.41	07:08	7	23	0	0	0
95	0.00:01:00	0.17	10.30	05:50	7	23	0	0	0
96	0.00:01:00	0.18	10.61	05:39	7	23	0	0	0
97	0.00:01:00	0.67	40.31	01:29	44	100	0	0	0
98	0.00:00:59	0.32	19.31	03:06	44	41	0	0	0
99	0.00:01:01	0.39	22.89	02:37	73	94	0	0	0
100	0.00:00:56	0.11	7.20	08:20	44	41	0	0	0
101	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
103	0.00:01:01	0.38	22.09	02:43	73	64	0	0	0
104	0.00:01:01	0.21	12.21	04:55	44	41	0	0	0
105	0.00:00:56	0.00	0.00	00:00	0	0	0	0	0
106	0.00:01:01	0.27	15.76	03:48	68	64	0	0	0
107	0.00:01:02	0.07	4.31	13:55	44	41	0	0	0
108	0.00:00:55	0.00	0.00	00:00	0	0	0	0	0
109	0.00:01:02	0.26	14.89	04:02	44	41	0	0	0
110	0.00:01:01	0.30	17.24	03:29	68	61	0	0	0
111	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
113	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:59	0.30	18.12	03:19	44	41	0	0	0
116	0.00:01:01	0.06	3.35	17:55	44	41	0	0	0
117	0.00:01:02	0.00	0.00	00:00	0	0	0	0	0
118	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
119	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
120	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
121	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
122	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
123	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
124	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
125	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
126	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
127	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
128	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
129	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
130	0.00:00:56	0.12	7.70	07:48	44	41	0	0	0
131	0.00:00:58	0.15	8.95	06:42	91	108	0	0	0
132	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
133	0.00:00:57	0.62	38.40	01:34	44	41	0	0	0
134	0.00:00:59	0.00	0.15	40:00	44	41	0	0	0
135	0.00:01:01	0.00	0.17	52:56	44	41	0	0	0
136	0.00:00:55	0.00	0.04	00:00	44	41	0	0	0
137	0.00:01:04	0.00	0.04	00:00	44	41	0	0	0
138	0.00:00:56	0.00	0.14	08:34	44	41	0	0	0
139	0.00:01:01	0.00	0.02	00:00	44	41	0	0	0
140	0.00:00:59	0.00	0.08	30:00	44	41	0	0	0
141	0.00:01:01	0.00	0.01	00:00	44	41	0	0	0
142	0.00:00:58	0.00	0.03	20:00	44	41	0	0	0
143	0.00:01:01	0.00	0.02	00:00	44	41	0	0	0
144	0.00:00:57	0.00	0.03	20:00	44	41	0	0	0
145	0.00:01:01	0.00	0.02	00:00	44	41	0	0	0
146	0.00:00:58	0.00	0.02	00:00	44	41	0	0	0
147	0.00:00:16	0.00	0.38	37:54	44	41	0	0	0
148	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
149	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:08	0.00:00:22	0.00	103	0
2	00:52	0.01:23:11	19.92	151	0
3	01:15	0.01:24:29	20.05	134	0
4	00:52	0.01:25:59	20.18	132	0
5	01:24	0.01:35:09	21.87	184	0
6	00:34	0.01:36:48	22.52	152	0
7	01:15	0.01:37:58	22.90	151	0
8	06:22	0.01:39:18	23.35	151	0
9	03:21	0.01:45:59	24.23	166	0
10	04:52	0.01:49:40	24.83	147	0
11	14:57	0.01:54:45	25.15	103	0
12	12:47	0.02:13:26	26.16	110	0
∑	57:39